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Mon 13th Jan 2020 at 10:00am by Stevewjj

Walk > General
  • Amazing
  • windy
  • cold
  • Time
    37:42
  • Miles
    1.78
  • Min/mi
    21:11
  • Stride(cm)
    61
  • Cals
    146
  • Cadence
    124
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2163
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.86km - 37:42(13:10/km) 102/121bpm 146cal 62/87rpm 4.56/7.22kmph
37:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:53 110 108-111 3616 118 112-122 1/1
0.13 3:21 1:18 20:50 108 106-110 2250 124 120-130 0/1
0.19 4:34 1:13 19:27 109 108-110 2119 124 120-128 1/1
0.25 5:48 1:14 19:41 104 101-107 2047 122 120-126 2/0
0.31 7:03 1:14 19:50 103 102-105 2043 122 120-124 0/2
0.38 8:17 1:15 19:59 107 106-109 2138 126 120-132 0/1
0.44 9:30 1:13 19:27 104 104-105 2023 124 120-130 2/1
0.50 10:42 1:12 19:13 105 104-106 2019 123 120-126 1/1
0.56 11:55 1:13 19:20 104 102-106 2011 125 120-130 0/2
0.63 13:10 1:15 19:54 104 103-106 2069 127 122-130 2/0
0.69 14:35 1:26 22:50 105 101-108 2398 127 122-136 1/0
0.75 15:52 1:16 20:21 102 99-105 2076 121 120-122 2/2
0.81 17:56 2:05 33:18 97 85-106 3231 119 112-124 3/0
0.88 19:50 1:54 30:18 108 98-118 3272 120 112-122 1/0
0.94 21:14 1:23 22:16 107 94-121 2382 126 112-132 2/2
1.00 22:19 1:06 17:35 100 99-102 1758 127 122-130 0/2
1.06 23:24 1:04 17:10 100 99-100 1716 127 122-130 0/1
1.13 24:34 1:10 18:39 96 93-99 1791 124 120-126 0/1
1.19 25:44 1:10 18:38 99 99-100 1846 125 122-130 1/1
1.25 26:55 1:12 19:04 99 99-100 1888 126 124-128 0/2
1.31 28:04 1:09 18:26 98 97-99 1807 126 124-126 0/1
1.38 29:10 1:06 17:31 99 96-100 1735 126 124-128 0/1
1.44 30:27 1:16 20:24 98 96-102 1998 127 126-128 0/1
1.50 31:48 1:21 21:37 96 96-97 2075 126 120-134 2/1
1.56 33:11 1:23 22:08 98 96-99 2170 121 114-130 3/0
1.63 34:35 1:24 22:26 96 94-97 2154 122 116-128 1/0
1.69 35:57 1:22 21:54 97 95-98 2124 127 114-148 1/1
1.75 37:07 1:10 18:40 97 96-98 1811 129 126-132 0/1
1.78 37:43 36 20:25 98 97-99 2001 127 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    124 avge / 148 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:04 18:14 More
    1km 11:41 18:49 More
    Mile 20:50 20:50 More

Photos



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