Mon 13th Jan 2020 at 10:00am by Stevewjj

Walk > General

Amazing
windy
cold

Follow User
0 👍

Time
37:42
Miles
1.78
Min/mi
21:11
Stride(cm)
61
Cals
146
Cadence
124
BPM
102
%MHR
59.7
B/mi
2163
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86km - 37:42(13:10/km) 102/121bpm 146cal 62/87rpm 4.56/7.22kmph

37:42

Pace

10%

17%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:53	110 108-111	3616	118 112-122	1/1
0.13	3:21	1:18	20:50	108 106-110	2250	124 120-130	0/1
0.19	4:34	1:13	19:27	109 108-110	2119	124 120-128	1/1
0.25	5:48	1:14	19:41	104 101-107	2047	122 120-126	2/0
0.31	7:03	1:14	19:50	103 102-105	2043	122 120-124	0/2
0.38	8:17	1:15	19:59	107 106-109	2138	126 120-132	0/1
0.44	9:30	1:13	19:27	104 104-105	2023	124 120-130	2/1
0.50	10:42	1:12	19:13	105 104-106	2019	123 120-126	1/1
0.56	11:55	1:13	19:20	104 102-106	2011	125 120-130	0/2
0.63	13:10	1:15	19:54	104 103-106	2069	127 122-130	2/0
0.69	14:35	1:26	22:50	105 101-108	2398	127 122-136	1/0
0.75	15:52	1:16	20:21	102 99-105	2076	121 120-122	2/2
0.81	17:56	2:05	33:18	97 85-106	3231	119 112-124	3/0
0.88	19:50	1:54	30:18	108 98-118	3272	120 112-122	1/0
0.94	21:14	1:23	22:16	107 94-121	2382	126 112-132	2/2
1.00	22:19	1:06	17:35	100 99-102	1758	127 122-130	0/2
1.06	23:24	1:04	17:10	100 99-100	1716	127 122-130	0/1
1.13	24:34	1:10	18:39	96 93-99	1791	124 120-126	0/1
1.19	25:44	1:10	18:38	99 99-100	1846	125 122-130	1/1
1.25	26:55	1:12	19:04	99 99-100	1888	126 124-128	0/2
1.31	28:04	1:09	18:26	98 97-99	1807	126 124-126	0/1
1.38	29:10	1:06	17:31	99 96-100	1735	126 124-128	0/1
1.44	30:27	1:16	20:24	98 96-102	1998	127 126-128	0/1
1.50	31:48	1:21	21:37	96 96-97	2075	126 120-134	2/1
1.56	33:11	1:23	22:08	98 96-99	2170	121 114-130	3/0
1.63	34:35	1:24	22:26	96 94-97	2154	122 116-128	1/0
1.69	35:57	1:22	21:54	97 95-98	2124	127 114-148	1/1
1.75	37:07	1:10	18:40	97 96-98	1811	129 126-132	0/1
1.78	37:43	36	20:25	98 97-99	2001	127 126-130	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:04	18:14	More
1km	11:41	18:49	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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