-
Time
34:16
-
Miles
3.16
-
Min/mi
10:51
-
Pacing
95%
-
WAVA
45.86
-
Stride(cm)
89
-
Cals
349
-
Cadence
168
-
BPM
156
-
%MHR
94.7
-
B/mi
1695
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:52(11:27/m) 131/141bpm 26cal 5.24/6.24mph
2) 0.25m - 2:36(10:23/m) 139/144bpm 25cal 5.78/7.49mph
3) 0.25m - 2:41(10:45/m) 157/162bpm 28cal 5.58/6.49mph
4) 0.25m - 2:42(10:49/m) 158/162bpm 28cal 5.55/6.47mph
5) 0.25m - 2:41(10:44/m) 158/160bpm 27cal 5.59/5.97mph
6) 0.25m - 2:47(11:07/m) 160/166bpm 28cal 5.4/6.24mph
7) 0.25m - 2:43(10:52/m) 161/171bpm 28cal 5.53/6.89mph
8) 0.25m - 2:41(10:46/m) 162/167bpm 29cal 5.57/6.62mph
9) 0.25m - 2:46(11:04/m) 164/169bpm 29cal 5.42/5.99mph
10) 0.25m - 2:42(10:48/m) 160/162bpm 28cal 5.55/5.85mph
11) 0.25m - 2:45(11:00/m) 164/168bpm 29cal 5.45/6.03mph
12) 0.25m - 2:48(11:13/m) 161/164bpm 28cal 5.35/6.22mph
13) 0.16m - 1:32(9:36/m) 162/168bpm 16cal 6.25/9.89mph
2:52 2:36 2:41 2:42 2:41 2:47 2:43 2:41 2:46 2:42 2:45 2:48 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
125 90-140 |
1480 |
168 162-174 |
2/3 |
0.25 |
2:51 |
1:22 |
10:59 |
135 131-140 |
1482 |
168 166-172 |
4/3 |
0.38 |
4:08 |
1:17 |
10:13 |
138 130-142 |
1410 |
170 164-174 |
3/5 |
0.50 |
5:27 |
1:19 |
10:34 |
141 138-144 |
1490 |
169 166-172 |
4/3 |
0.63 |
6:44 |
1:17 |
10:18 |
154 144-159 |
1586 |
168 166-170 |
1/2 |
0.75 |
8:08 |
1:24 |
11:13 |
159 157-162 |
1784 |
166 162-170 |
2/1 |
0.88 |
9:30 |
1:22 |
10:54 |
158 157-160 |
1723 |
166 164-172 |
2/2 |
1.00 |
10:51 |
1:21 |
10:45 |
159 155-162 |
1709 |
169 164-170 |
2/2 |
1.13 |
12:10 |
1:19 |
10:36 |
157 155-160 |
1663 |
166 164-170 |
2/2 |
1.25 |
13:32 |
1:21 |
10:52 |
158 156-160 |
1717 |
168 166-170 |
5/3 |
1.38 |
14:53 |
1:21 |
10:48 |
160 156-166 |
1728 |
167 162-172 |
2/2 |
1.50 |
16:18 |
1:25 |
11:24 |
160 157-162 |
1823 |
166 164-170 |
4/3 |
1.63 |
17:40 |
1:22 |
10:54 |
165 158-170 |
1798 |
166 164-172 |
3/5 |
1.75 |
19:01 |
1:21 |
10:51 |
159 153-168 |
1725 |
167 164-170 |
4/3 |
1.88 |
20:21 |
1:20 |
10:41 |
160 158-162 |
1710 |
168 166-170 |
1/2 |
2.00 |
21:43 |
1:21 |
10:50 |
163 158-167 |
1765 |
168 164-172 |
3/1 |
2.13 |
23:06 |
1:23 |
11:04 |
166 162-168 |
1836 |
166 164-168 |
2/3 |
2.25 |
24:28 |
1:23 |
11:04 |
161 159-166 |
1781 |
169 166-172 |
1/2 |
2.38 |
25:49 |
1:20 |
10:42 |
160 159-161 |
1711 |
169 168-172 |
2/2 |
2.50 |
27:11 |
1:22 |
10:55 |
160 159-162 |
1747 |
169 166-172 |
6/2 |
2.63 |
28:33 |
1:22 |
10:58 |
163 160-167 |
1786 |
168 166-172 |
2/3 |
2.75 |
29:56 |
1:23 |
11:02 |
165 162-167 |
1820 |
167 166-168 |
4/3 |
2.88 |
31:19 |
1:23 |
11:05 |
161 160-163 |
1785 |
167 166-170 |
2/5 |
3.00 |
32:44 |
1:25 |
11:20 |
160 158-162 |
1814 |
166 164-168 |
6/2 |
3.13 |
34:00 |
1:16 |
10:11 |
161 156-164 |
1641 |
168 164-180 |
2/2 |
3.16 |
34:16 |
16 |
7:46 |
166 164-168 |
1289 |
183 180-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
36.05% |
More |
800m |
5:12 |
10:28 |
38.30% |
More |
1km |
6:34 |
10:35 |
39.49% |
More |
Mile |
10:36 |
10:36 |
41.64% |
More |
5k |
33:35 |
10:48 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
47.06 |
5km |
33:37 |
10:49 |
45.90 |
5M |
57:27 |
11:29 |
43.82 |
10km |
1:13:23 |
11:49 |
42.95 |
10M |
2:05:24 |
12:32 |
41.30 |
Half |
2:49:58 |
12:58 |
39.74 |
20M |
4:33:43 |
13:41 |
38.72 |
Mara |
6:10:59 |
14:10 |
37.77 |
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