Sat 11th Jan 2020 at 9:00am by JustCommando!

Run > General

  • Time
    34:16
  • Miles
    3.16
  • Min/mi
    10:51
  • Pacing
    95%
  • WAVA
    45.86
  • Stride(cm)
    89
  • Cals
    349
  • Cadence
    168
  • BPM
    156
  • %MHR
    94.7
  • B/mi
    1695
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:52(11:27/m) 131/141bpm 26cal 5.24/6.24mph
2) 0.25m - 2:36(10:23/m) 139/144bpm 25cal 5.78/7.49mph
3) 0.25m - 2:41(10:45/m) 157/162bpm 28cal 5.58/6.49mph
4) 0.25m - 2:42(10:49/m) 158/162bpm 28cal 5.55/6.47mph
5) 0.25m - 2:41(10:44/m) 158/160bpm 27cal 5.59/5.97mph
6) 0.25m - 2:47(11:07/m) 160/166bpm 28cal 5.4/6.24mph
7) 0.25m - 2:43(10:52/m) 161/171bpm 28cal 5.53/6.89mph
8) 0.25m - 2:41(10:46/m) 162/167bpm 29cal 5.57/6.62mph
9) 0.25m - 2:46(11:04/m) 164/169bpm 29cal 5.42/5.99mph
10) 0.25m - 2:42(10:48/m) 160/162bpm 28cal 5.55/5.85mph
11) 0.25m - 2:45(11:00/m) 164/168bpm 29cal 5.45/6.03mph
12) 0.25m - 2:48(11:13/m) 161/164bpm 28cal 5.35/6.22mph
13) 0.16m - 1:32(9:36/m) 162/168bpm 16cal 6.25/9.89mph
2:52 2:36 2:41 2:42 2:41 2:47 2:43 2:41 2:46 2:42 2:45 2:48 1:32

Pace

2% 37% 53% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 125 90-140 1480 168 162-174 2/3
0.25 2:51 1:22 10:59 135 131-140 1482 168 166-172 4/3
0.38 4:08 1:17 10:13 138 130-142 1410 170 164-174 3/5
0.50 5:27 1:19 10:34 141 138-144 1490 169 166-172 4/3
0.63 6:44 1:17 10:18 154 144-159 1586 168 166-170 1/2
0.75 8:08 1:24 11:13 159 157-162 1784 166 162-170 2/1
0.88 9:30 1:22 10:54 158 157-160 1723 166 164-172 2/2
1.00 10:51 1:21 10:45 159 155-162 1709 169 164-170 2/2
1.13 12:10 1:19 10:36 157 155-160 1663 166 164-170 2/2
1.25 13:32 1:21 10:52 158 156-160 1717 168 166-170 5/3
1.38 14:53 1:21 10:48 160 156-166 1728 167 162-172 2/2
1.50 16:18 1:25 11:24 160 157-162 1823 166 164-170 4/3
1.63 17:40 1:22 10:54 165 158-170 1798 166 164-172 3/5
1.75 19:01 1:21 10:51 159 153-168 1725 167 164-170 4/3
1.88 20:21 1:20 10:41 160 158-162 1710 168 166-170 1/2
2.00 21:43 1:21 10:50 163 158-167 1765 168 164-172 3/1
2.13 23:06 1:23 11:04 166 162-168 1836 166 164-168 2/3
2.25 24:28 1:23 11:04 161 159-166 1781 169 166-172 1/2
2.38 25:49 1:20 10:42 160 159-161 1711 169 168-172 2/2
2.50 27:11 1:22 10:55 160 159-162 1747 169 166-172 6/2
2.63 28:33 1:22 10:58 163 160-167 1786 168 166-172 2/3
2.75 29:56 1:23 11:02 165 162-167 1820 167 166-168 4/3
2.88 31:19 1:23 11:05 161 160-163 1785 167 166-170 2/5
3.00 32:44 1:25 11:20 160 158-162 1814 166 164-168 6/2
3.13 34:00 1:16 10:11 161 156-164 1641 168 164-180 2/2
3.16 34:16 16 7:46 166 164-168 1289 183 180-188 0/1

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 70m, Range 6m, Flat prediction 34:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 36.05% More
800m 5:12 10:28 38.30% More
1km 6:34 10:35 39.49% More
Mile 10:36 10:36 41.64% More
5k 33:35 10:48 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 47.06
5km 33:37 10:49 45.90
5M 57:27 11:29 43.82
10km 1:13:23 11:49 42.95
10M 2:05:24 12:32 41.30
Half 2:49:58 12:58 39.74
20M 4:33:43 13:41 38.72
Mara 6:10:59 14:10 37.77
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