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Thu 9th Jan 2020 at 9:00am by runnyeyes

Run > General
  • Time
    1:04:27
  • Miles
    5.25
  • Min/mi
    12:17
  • Pacing
    64.5%
  • WAVA
    47.53
  • Stride(cm)
    77
  • Cals
    407
  • Cadence
    170
  • BPM
    129
  • %MHR
    71
  • B/mi
    1587
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Exploring. Snow on the Tops.

Felt better than yesterday.

===
1) 1m - 14:10(14:10/m) 120/134bpm 83cal 4.24/6.05mph
2) 1m - 14:01(14:01/m) 121/152bpm 78cal 4.28/6.55mph
3) 1m - 12:00(12:00/m) 142/154bpm 91cal 5/6.03mph
4) 1m - 11:02(11:02/m) 144/158bpm 84cal 5.44/5.99mph
5) 1m - 10:27(10:27/m) 135/151bpm 62cal 5.74/6.72mph
6) 0.25m - 2:47(11:10/m) 124/138bpm 9cal 5.37/7.2mph
14:10 14:01 12:00 11:02 10:27 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 115 68-133 1412 177 116-190 0/19
0.50 7:04 4:00 +21 15:58 125 116-132 1996 174 116-182 20/6
0.75 10:50 3:46 15:04 125 110-134 1883 168 146-196 6/13
1.00 15:04 4:15 +33 16:59 112 102-121 1903 164 114-182 1/26
1.25 19:50 4:45 19:02 93 78-123 1769 137 116-184 48/0
1.50 23:08 3:18 13:11 127 110-144 1675 167 116-184 13/0
1.75 25:51 2:43 10:53 143 133-147 1557 181 174-184 3/1
2.00 29:33 3:42 +29 14:50 141 119-152 2091 170 116-184 15/0
2.25 32:36 3:02 12:08 141 130-152 1712 175 132-184 10/3
2.50 37:09 4:34 +1:24 18:14 138 108-154 2516 172 120-184 9/2
2.75 40:46 3:37 +45 14:27 141 112-154 2038 176 116-184 6/0
3.00 43:42 2:56 11:44 144 138-149 1690 179 170-182 10/0
3.25 48:12 4:30 +1:25 17:59 136 101-151 2446 167 116-190 4/5
3.50 50:54 2:43 10:50 149 143-158 1615 180 172-184 0/10
3.75 53:33 2:39 10:36 146 142-148 1548 178 174-182 0/6
4.00 56:09 2:35 10:21 147 142-153 1522 180 172-182 2/10
4.25 59:38 3:29 +42 13:57 137 118-150 1911 180 178-184 5/4
4.50 1:01:58 2:20 9:20 125 106-140 1167 183 178-188 0/18
4.75 1:04:21 2:23 9:33 138 135-141 1317 182 180-186 0/24
5.00 1:07:38 3:16 +20 13:05 131 109-140 1715 165 116-182 3/4
5.25 1:10:25 2:47 11:11 122 99-136 1364 171 128-192 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.2% 14:45
    20 6.0% 14:21
    12 2.7% 15:03

  • Cadence Distribution

    170 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 179 4.7 54:08 11:37
    Walk 21.9 126 0.5 15:35 29:34
    Pause 1.0 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 46.02% More
    800m 4:39 9:21 51.49% More
    1km 5:52 9:27 52.83% More
    Mile 10:37 10:37 48.96% More
    5k 38:54 12:31 46.30% More
    5 miles 1:07:24 13:29 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 46.76
    5km 36:58 11:54 48.72
    5M 1:01:12 12:14 47.63
    10km 1:17:03 12:24 47.09
    10M 2:07:36 12:46 47.06
    Half 2:49:53 12:58 46.88
    20M 4:26:02 13:18 46.13
    Mara 5:54:12 13:31 45.39

Photos



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