Thu 9th Jan 2020 at 9:00am by runnyeyes

Run > General

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Time
1:04:27
Miles
5.25
Min/mi
12:17
Pacing
65%
WAVA
48.82
Stride(cm)
77
Cals
407
Cadence
170
BPM
129
%MHR
71
B/mi
1587
Asc(m)
173
Hillscore
15
Surface
Road

Notes & Comments

Exploring. Snow on the Tops.

Felt better than yesterday.

===
1) 1m - 14:10(14:10/m) 120/134bpm 83cal 4.24/6.05mph
2) 1m - 14:01(14:01/m) 121/152bpm 78cal 4.28/6.55mph
3) 1m - 12:00(12:00/m) 142/154bpm 91cal 5/6.03mph
4) 1m - 11:02(11:02/m) 144/158bpm 84cal 5.44/5.99mph
5) 1m - 10:27(10:27/m) 135/151bpm 62cal 5.74/6.72mph
6) 0.25m - 2:47(11:10/m) 124/138bpm 9cal 5.37/7.2mph

14:10 14:01 12:00 11:02 10:27 2:47

Pace

44%

21%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	115 68-133	1412	177 116-190	0/19
0.50	7:04	4:00 +21	15:58	125 116-132	1996	174 116-182	20/6
0.75	10:50	3:46	15:04	125 110-134	1883	168 146-196	6/13
1.00	15:04	4:15 +33	16:59	112 102-121	1903	164 114-182	1/26
1.25	19:50	4:45	19:02	93 78-123	1769	137 116-184	48/0
1.50	23:08	3:18	13:11	127 110-144	1675	167 116-184	13/0
1.75	25:51	2:43	10:53	143 133-147	1557	181 174-184	3/1
2.00	29:33	3:42 +29	14:50	141 119-152	2091	170 116-184	15/0
2.25	32:36	3:02	12:08	141 130-152	1712	175 132-184	10/3
2.50	37:09	4:34 +1:24	18:14	138 108-154	2516	172 120-184	9/2
2.75	40:46	3:37 +45	14:27	141 112-154	2038	176 116-184	6/0
3.00	43:42	2:56	11:44	144 138-149	1690	179 170-182	10/0
3.25	48:12	4:30 +1:25	17:59	136 101-151	2446	167 116-190	4/5
3.50	50:54	2:43	10:50	149 143-158	1615	180 172-184	0/10
3.75	53:33	2:39	10:36	146 142-148	1548	178 174-182	0/6
4.00	56:09	2:35	10:21	147 142-153	1522	180 172-182	2/10
4.25	59:38	3:29 +42	13:57	137 118-150	1911	180 178-184	5/4
4.50	1:01:58	2:20	9:20	125 106-140	1167	183 178-188	0/18
4.75	1:04:21	2:23	9:33	138 135-141	1317	182 180-186	0/24
5.00	1:07:38	3:16 +20	13:05	131 109-140	1715	165 116-182	3/4
5.25	1:10:25	2:47	11:11	122 99-136	1364	171 128-192	8/16

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 122m, Flat prediction 54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
122 4.2%	14:45
20 6.0%	14:21
12 2.7%	15:03
See your biggest climbs

Cadence

170 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	179	4.7	54:08	11:37
Walk	21.9	126	0.5	15:35	29:34
Pause	1.0	-	-	42	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	46.02%	More
800m	4:39	9:21	51.49%	More
1km	5:52	9:27	52.91%	More
Mile	10:37	10:37	49.25%	More
5k	38:54	12:31	46.97%	More
5 miles	1:07:24	13:29	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	47.04
5km	36:58	11:54	49.43
5M	1:01:12	12:14	48.86
10km	1:17:03	12:24	48.65
10M	2:07:36	12:46	48.55
Half	2:49:53	12:58	47.72
20M	4:26:02	13:18	48.14
Mara	5:54:12	13:31	48.02

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