Sat 4th Jan 2020 at 9:00am by JustCommando!

Run > General

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Time
32:37
Miles
3.17
Min/mi
10:17
Pacing
91%
WAVA
48.27
Stride(cm)
91
Cals
339
Cadence
172
BPM
158
%MHR
95.5
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:51(11:24/m) 132/147bpm 25cal 5.26/6.22mph
2) 0.25m - 2:45(10:59/m) 142/149bpm 27cal 5.46/6.2mph
3) 0.25m - 2:38(10:31/m) 148/152bpm 27cal 5.71/7.85mph
4) 0.25m - 2:35(10:20/m) 152/158bpm 27cal 5.8/6.12mph
5) 0.25m - 2:31(10:02/m) 162/170bpm 26cal 5.98/6.47mph
6) 0.25m - 2:43(10:51/m) 168/183bpm 29cal 5.53/6.24mph
7) 0.25m - 2:24(9:38/m) 164/170bpm 24cal 6.23/7.06mph
8) 0.25m - 2:31(10:03/m) 168/172bpm 27cal 5.97/6.91mph
9) 0.25m - 2:39(10:35/m) 169/173bpm 29cal 5.67/5.99mph
10) 0.25m - 2:31(10:05/m) 169/172bpm 27cal 5.95/6.16mph
11) 0.25m - 2:34(10:15/m) 166/170bpm 28cal 5.86/6.05mph
12) 0.25m - 2:25(9:40/m) 169/172bpm 27cal 6.21/6.66mph
13) 0.17m - 1:31(8:54/m) 167/173bpm 16cal 6.74/12.21mph

2:51 2:45 2:38 2:35 2:31 2:43 2:24 2:31 2:39 2:31 2:34 2:25 1:31

Pace

47%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:44	118 67-138	1502	168 162-172
0.25	2:51	1:15	10:03	142 137-147	1428	174 168-180
0.38	4:14	1:23	11:07	139 132-148	1545	169 164-176
0.50	5:36	1:21	10:52	145 142-149	1575	171 168-174
0.63	6:59	1:24	11:10	147 142-151	1641	171 166-182
0.75	8:13	1:14	9:50	149 146-151	1465	173 170-176
0.88	9:30	1:16	10:11	151 147-153	1538	173 172-174
1.00	10:48	1:19	10:31	153 150-158	1610	172 168-176
1.13	12:02	1:14	9:51	160 155-170	1577	173 170-180
1.25	13:19	1:17	10:12	165 162-168	1684	172 172-174
1.38	14:38	1:19	10:36	163 160-166	1727	170 168-174
1.50	16:01	1:23	11:05	173 162-183	1917	172 168-174
1.63	17:15	1:14	9:50	166 161-169	1634	172 166-176
1.75	18:26	1:10	9:24	163 162-166	1532	171 168-174
1.88	19:42	1:16	10:09	165 162-169	1676	172 168-176
2.00	20:57	1:15	9:58	170 168-172	1695	172 168-174
2.13	22:15	1:18	10:26	170 166-173	1772	173 168-176
2.25	23:35	1:20	10:38	168 167-169	1786	169 166-174
2.38	24:48	1:13	9:48	169 167-170	1655	172 170-174
2.50	26:07	1:19	10:28	168 163-172	1759	173 172-174
2.63	27:24	1:17	10:17	165 162-169	1698	172 166-174
2.75	28:40	1:17	10:13	168 164-170	1715	172 170-174
2.88	29:56	1:15	10:03	169 167-172	1698	170 166-174
3.00	31:05	1:10	9:17	168 166-170	1560	170 166-174
3.13	32:19	1:14	9:49	166 163-169	1628	173 170-180
3.17	32:37	18	6:39	170 169-173	1130	181 178-182

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	32:36	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.24%	More
800m	4:45	9:33	42.00%	More
1km	6:00	9:40	43.24%	More
Mile	9:54	9:54	44.62%	More
5k	31:43	10:13	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.62
5km	31:53	10:16	48.39
5M	54:29	10:54	46.21
10km	1:09:36	11:12	45.28
10M	1:58:56	11:54	43.55
Half	2:41:12	12:18	41.90
20M	4:19:37	12:59	40.82
Mara	5:51:52	13:26	39.82

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