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Fri 3rd Jan 2020 at 6:00am by ZORBAX65

Run > Progressive
  • Time
    49:45
  • Miles
    6.22
  • Min/mi
    8:00
  • Pacing
    64.1%
  • WAVA
    61.87
  • Stride(cm)
    117
  • Cals
    358
  • Cadence
    172
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1126
  • Asc(m)
    206
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Collana_Stazio_Panorama_Giordano_Pisciscelli_Casa
===
1) 1km - 5:12(5:12/km) 126/141bpm 34cal 11.55/12.43kmph
2) 1km - 5:08(5:08/km) 133/138bpm 36cal 11.68/12.8kmph
3) 1km - 4:40(4:40/km) 135/141bpm 32cal 12.86/12.93kmph
4) 1km - 5:11(5:11/km) 141/147bpm 39cal 11.57/12.66kmph
5) 1km - 5:11(5:11/km) 140/153bpm 36cal 11.57/12.87kmph
6) 1km - 4:43(4:43/km) 145/151bpm 36cal 12.73/14.48kmph
7) 1km - 4:53(4:53/km) 149/153bpm 39cal 12.28/12.73kmph
8) 1km - 5:01(5:01/km) 148/157bpm 38cal 11.96/13.07kmph
9) 1km - 5:02(5:02/km) 147/152bpm 36cal 11.92/13.57kmph
10) 1km - 4:43(4:43/km) 147/152bpm 32cal 12.73/13.3kmph
11) 0.01km - 1(1:54/km) 150/150bpm 31.45/12.6kmph
5:12 5:08 4:40 5:11 5:11 4:43 4:53 5:01 5:02 4:43 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 126 113-141 1176 163 122-170 10/6
0.50 4:15 1:55 7:42 125 122-128 962 168 166-170 5/11
0.75 6:13 1:58 7:52 131 125-134 1030 169 166-172 1/9
1.00 8:14 2:01 8:03 132 125-135 1063 171 168-174 8/12
1.25 10:24 2:10 8:39 135 132-138 1167 172 168-174 13/9
1.50 12:17 1:53 7:30 138 124-141 1035 172 170-174 6/9
1.75 14:08 1:51 7:26 132 124-135 981 172 166-176 0/11
2.00 16:08 2:00 8:01 137 132-147 1099 171 164-174 7/7
2.25 18:19 2:10 8:41 143 140-147 1242 171 168-174 26/10
2.50 20:17 1:59 7:54 140 137-143 1107 172 170-174 1/5
2.75 23:32 3:15 +1:13 12:59 135 95-153 1753 167 126-174 14/18
3.00 25:42 2:10 8:39 142 140-150 1229 171 166-176 9/4
3.25 27:37 1:56 7:42 146 142-150 1125 171 168-174 3/20
3.50 30:40 3:02 +1:09 12:09 144 140-149 1750 169 96-178 9/12
3.75 32:37 1:58 7:50 147 143-151 1152 171 166-174 9/5
4.00 34:37 2:00 7:59 149 144-152 1190 174 172-178 12/3
4.25 36:33 1:55 7:42 149 144-153 1147 175 172-178 10/9
4.50 38:41 2:08 8:33 147 144-152 1258 176 172-180 15/9
4.75 40:42 2:01 8:04 150 146-157 1210 173 170-176 2/3
5.00 42:34 1:52 7:27 144 135-149 1074 174 168-178 2/10
5.25 44:34 2:01 8:02 147 140-152 1181 175 172-178 3/5
5.50 47:15 2:41 +33 10:44 148 142-152 1588 172 122-178 14/1
5.75 49:06 1:51 7:23 145 142-148 1070 175 172-178 3/5
6.00 51:04 1:58 7:53 146 142-150 1152 175 170-180 10/0
6.22 52:55 1:51 +13 8:24 148 141-152 1244 174 122-180 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.2% 8:41
    18 7.2% 17:00
    17 2.9% 8:08
    13 3.1% 8:06
    12 2.2% 7:48
    11 4.7% 8:45

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 171 6.2 49:25 8:04
    Walk 5.5 116 0 2:57 1:53:35
    Pause 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.70% More
    800m 3:35 7:13 55.87% More
    1km 4:35 7:23 57.50% More
    Mile 7:45 7:45 58.61% More
    5k 25:54 8:20 58.27% More
    5 miles 42:12 8:26 58.35% More
    10k 52:50 8:30 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.31
    5km 24:27 7:52 61.71
    5M 39:48 7:58 61.86
    10km 49:42 8:00 61.87
    10M 1:20:52 8:05 62.47
    Half 1:46:35 8:08 62.56
    20M 2:44:19 8:13 63.50
    Mara 3:36:35 8:16 64.43

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 Stamattina non ho messo la sveglia e mi sono alzato abbastanza in ritardo ma in pochi minuti
2 diaiciamo in un 25 minuti ero giu e fortuna stavo benino e pimpante il che mi ha portato a naso a recuperare l amico Francesco
3 pensando che avrebbe cmq fatto il solito giro e cosi è stato felice di essere cmq sceso soliti problemini ai piedi ufffaaaa

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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