Fri 3rd Jan 2020 at 6:00am by ZORBAX65
Run > Progressive
-
Time
49:45
-
Miles
6.22
-
Min/mi
8:00
-
Pacing
64%
-
WAVA
61.87
-
Stride(cm)
117
-
Cals
358
-
Cadence
172
-
BPM
141
-
%MHR
80.5
-
B/mi
1126
-
Asc(m)
206
-
Hillscore
10
-
Surface
Road
Notes & Comments
Casa_Collana_Stazio_Panorama_Giordano_Pisciscelli_Casa
===
1) 1km - 5:12(5:12/km) 126/141bpm 34cal 11.55/12.43kmph
2) 1km - 5:08(5:08/km) 133/138bpm 36cal 11.68/12.8kmph
3) 1km - 4:40(4:40/km) 135/141bpm 32cal 12.86/12.93kmph
4) 1km - 5:11(5:11/km) 141/147bpm 39cal 11.57/12.66kmph
5) 1km - 5:11(5:11/km) 140/153bpm 36cal 11.57/12.87kmph
6) 1km - 4:43(4:43/km) 145/151bpm 36cal 12.73/14.48kmph
7) 1km - 4:53(4:53/km) 149/153bpm 39cal 12.28/12.73kmph
8) 1km - 5:01(5:01/km) 148/157bpm 38cal 11.96/13.07kmph
9) 1km - 5:02(5:02/km) 147/152bpm 36cal 11.92/13.57kmph
10) 1km - 4:43(4:43/km) 147/152bpm 32cal 12.73/13.3kmph
11) 0.01km - 1(1:54/km) 150/150bpm 31.45/12.6kmph
5:12 5:08 4:40 5:11 5:11 4:43 4:53 5:01 5:02 4:43 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:20 |
126 113-141 |
1176 |
163 122-170 |
10/6 |
| 0.50 |
4:15 |
1:55 |
7:42 |
125 122-128 |
962 |
168 166-170 |
5/11 |
| 0.75 |
6:13 |
1:58 |
7:52 |
131 125-134 |
1030 |
169 166-172 |
1/9 |
| 1.00 |
8:14 |
2:01 |
8:03 |
132 125-135 |
1063 |
171 168-174 |
8/12 |
| 1.25 |
10:24 |
2:10 |
8:39 |
135 132-138 |
1167 |
172 168-174 |
13/9 |
| 1.50 |
12:17 |
1:53 |
7:30 |
138 124-141 |
1035 |
172 170-174 |
6/9 |
| 1.75 |
14:08 |
1:51 |
7:26 |
132 124-135 |
981 |
172 166-176 |
0/11 |
| 2.00 |
16:08 |
2:00 |
8:01 |
137 132-147 |
1099 |
171 164-174 |
7/7 |
| 2.25 |
18:19 |
2:10 |
8:41 |
143 140-147 |
1242 |
171 168-174 |
26/10 |
| 2.50 |
20:17 |
1:59 |
7:54 |
140 137-143 |
1107 |
172 170-174 |
1/5 |
| 2.75 |
23:32 |
3:15 +1:13
|
12:59 |
135 95-153 |
1753 |
167 126-174 |
14/18 |
| 3.00 |
25:42 |
2:10 |
8:39 |
142 140-150 |
1229 |
171 166-176 |
9/4 |
| 3.25 |
27:37 |
1:56 |
7:42 |
146 142-150 |
1125 |
171 168-174 |
3/20 |
| 3.50 |
30:40 |
3:02 +1:09
|
12:09 |
144 140-149 |
1750 |
169 96-178 |
9/12 |
| 3.75 |
32:37 |
1:58 |
7:50 |
147 143-151 |
1152 |
171 166-174 |
9/5 |
| 4.00 |
34:37 |
2:00 |
7:59 |
149 144-152 |
1190 |
174 172-178 |
12/3 |
| 4.25 |
36:33 |
1:55 |
7:42 |
149 144-153 |
1147 |
175 172-178 |
10/9 |
| 4.50 |
38:41 |
2:08 |
8:33 |
147 144-152 |
1258 |
176 172-180 |
15/9 |
| 4.75 |
40:42 |
2:01 |
8:04 |
150 146-157 |
1210 |
173 170-176 |
2/3 |
| 5.00 |
42:34 |
1:52 |
7:27 |
144 135-149 |
1074 |
174 168-178 |
2/10 |
| 5.25 |
44:34 |
2:01 |
8:02 |
147 140-152 |
1181 |
175 172-178 |
3/5 |
| 5.50 |
47:15 |
2:41 +33
|
10:44 |
148 142-152 |
1588 |
172 122-178 |
14/1 |
| 5.75 |
49:06 |
1:51 |
7:23 |
145 142-148 |
1070 |
175 172-178 |
3/5 |
| 6.00 |
51:04 |
1:58 |
7:53 |
146 142-150 |
1152 |
175 170-180 |
10/0 |
| 6.22 |
52:55 |
1:51 +13
|
8:24 |
148 141-152 |
1244 |
174 122-180 |
6/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 11.2% |
8:41
|
|
18 7.2% |
17:00
|
|
17 2.9% |
8:08
|
|
13 3.1% |
8:06
|
|
12 2.2% |
7:48
|
|
11 4.7% |
8:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
171 |
6.2 |
49:25 |
8:04 |
| Walk |
5.5 |
116 |
0 |
2:57 |
1:53:35 |
| Pause |
1.0 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
49.70% |
More |
| 800m |
3:35 |
7:13 |
55.87% |
More |
| 1km |
4:35 |
7:23 |
56.91% |
More |
| Mile |
7:45 |
7:45 |
57.12% |
More |
| 5k |
25:54 |
8:20 |
58.28% |
More |
| 5 miles |
42:12 |
8:26 |
58.31% |
More |
| 10k |
52:50 |
8:30 |
58.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
70.34 |
| 5km |
22:42 |
7:18 |
66.47 |
| 5M |
38:52 |
7:46 |
63.31 |
| 10km |
49:42 |
8:00 |
61.87 |
| 10M |
1:25:05 |
8:31 |
59.78 |
| Half |
1:55:26 |
8:49 |
57.88 |
| 20M |
3:06:12 |
9:19 |
56.86 |
| Mara |
4:12:38 |
9:39 |
55.88 |
Three Things You Saw Today
1 Stamattina non ho messo la sveglia e mi sono alzato abbastanza in ritardo ma in pochi minuti
2 diaiciamo in un 25 minuti ero giu e fortuna stavo benino e pimpante il che mi ha portato a naso a recuperare l amico Francesco
3 pensando che avrebbe cmq fatto il solito giro e cosi è stato felice di essere cmq sceso soliti problemini ai piedi ufffaaaa
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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