Wed 1st Jan 2020 at 11:00am by Sunbed Athlete

Run > parkrun

windy
cold

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Time
16:52
Miles
3.12
Min/mi
5:24
Pacing
94%
WAVA
86.29
Stride(cm)
150
Cals
270
Cadence
198
BPM
144
%MHR
86.8
B/mi
779
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #74

First place 💨🏃‍♂️

Had Handsome Rob alongside One this morning for Parkrun volunteering duties. We both shard the barcode scanning then tucked into some of the goodies that were on offer from other Parkrun participants and volunteers 🍷🍪🍰☺️

Split Summary
===
1) 1m - 5:35(5:35/m) 135/162bpm 82cal 10.74/13.02mph
2) 1m - 5:32(5:32/m) 145/155bpm 90cal 10.84/11.81mph
3) 1m - 5:13(5:13/m) 154/170bpm 90cal 11.5/12.48mph
4) 0.12m - 32(4:32/m) 156/158bpm 8cal 13.26/12.65mph

5:35 5:32 5:13 32

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	109 88-126	572	197 116-214	1/0
0.25	1:21	42	5:37	129 122-136	724	196 182-204	0/1
0.38	2:06	44	5:52	130 129-131	764	193 182-198	2/0
0.50	2:48	43	5:43	130 128-132	743	195 194-200	1/0
0.63	3:29	40	5:23	153 134-162	823	199 198-200	2/0
0.75	4:10	41	5:28	149 145-156	815	196 184-198	0/0
0.88	4:50	40	5:20	145 143-147	772	196 194-198	0/4
1.00	5:33	44	5:49	143 139-148	833	194 192-196	2/0
1.13	6:16	43	5:40	143 140-145	811	198 192-200	0/1
1.25	6:56	41	5:25	143 141-144	773	198 194-200	0/1
1.38	7:37	40	5:22	146 144-147	783	199 198-202	0/1
1.50	8:17	40	5:23	144 143-146	776	200 198-202	2/1
1.63	8:59	42	5:34	142 141-144	791	200 198-202	0/1
1.75	9:41	42	5:38	144 142-149	810	198 196-200	1/2
1.88	10:24	42	5:40	152 150-154	861	198 194-200	2/0
2.00	11:07	43	5:47	150 147-151	866	198 196-200	1/0
2.13	11:46	39	5:14	150 148-152	784	199 178-204	3/0
2.25	12:26	39	5:16	150 148-154	789	199 196-200	0/0
2.38	13:05	40	5:18	158 154-168	836	199 194-202	0/2
2.50	13:45	40	5:20	160 154-165	855	198 196-200	1/1
2.63	14:28	42	5:38	153 152-155	862	197 194-200	1/1
2.75	15:05	38	5:03	156 154-157	787	200 184-204	0/1
2.88	15:43	37	5:00	155 153-155	775	199 186-210	0/1
3.00	16:20	37	4:58	155 154-156	769	206 196-212	1/1
3.12	16:52	32	4:33	155 153-158	705	203 198-208	0/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	3.1	16:51	5:25
Walk	0.1	116	0	1	4:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	69.32%	More
800m	2:27	4:56	78.46%	More
1km	3:09	5:04	79.59%	More
Mile	5:08	5:08	82.87%	More
5k	16:48	5:25	86.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	84.35
5km	16:47	5:24	86.36
5M	27:48	5:34	84.87
10km	35:01	5:38	84.13
10M	57:58	5:48	84.00
Half	1:17:11	5:54	82.82
20M	2:00:52	6:03	83.80
Mara	2:40:56	6:09	83.93

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