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Wed 1st Jan 2020 at 11:00am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    16:52
  • Miles
    3.12
  • Min/mi
    5:24
  • Pacing
    94%
  • WAVA
    86.26
  • Stride(cm)
    150
  • Cals
    270
  • Cadence
    198
  • BPM
    144
  • %MHR
    86.8
  • B/mi
    779
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #74

First place 💨🏃‍♂️

Had Handsome Rob alongside One this morning for Parkrun volunteering duties. We both shard the barcode scanning then tucked into some of the goodies that were on offer from other Parkrun participants and volunteers 🍷🍪🍰☺️

Split Summary
===
1) 1m - 5:35(5:35/m) 135/162bpm 82cal 10.74/13.02mph
2) 1m - 5:32(5:32/m) 145/155bpm 90cal 10.84/11.81mph
3) 1m - 5:13(5:13/m) 154/170bpm 90cal 11.5/12.48mph
4) 0.12m - 32(4:32/m) 156/158bpm 8cal 13.26/12.65mph
5:35 5:32 5:13 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 109 88-126 572 197 116-214 1/0
0.25 1:21 42 5:37 129 122-136 724 196 182-204 0/1
0.38 2:06 44 5:52 130 129-131 764 193 182-198 2/0
0.50 2:48 43 5:43 130 128-132 743 195 194-200 1/0
0.63 3:29 40 5:23 153 134-162 823 199 198-200 2/0
0.75 4:10 41 5:28 149 145-156 815 196 184-198 0/0
0.88 4:50 40 5:20 145 143-147 772 196 194-198 0/4
1.00 5:33 44 5:49 143 139-148 833 194 192-196 2/0
1.13 6:16 43 5:40 143 140-145 811 198 192-200 0/1
1.25 6:56 41 5:25 143 141-144 773 198 194-200 0/1
1.38 7:37 40 5:22 146 144-147 783 199 198-202 0/1
1.50 8:17 40 5:23 144 143-146 776 200 198-202 2/1
1.63 8:59 42 5:34 142 141-144 791 200 198-202 0/1
1.75 9:41 42 5:38 144 142-149 810 198 196-200 1/2
1.88 10:24 42 5:40 152 150-154 861 198 194-200 2/0
2.00 11:07 43 5:47 150 147-151 866 198 196-200 1/0
2.13 11:46 39 5:14 150 148-152 784 199 178-204 3/0
2.25 12:26 39 5:16 150 148-154 789 199 196-200 0/0
2.38 13:05 40 5:18 158 154-168 836 199 194-202 0/2
2.50 13:45 40 5:20 160 154-165 855 198 196-200 1/1
2.63 14:28 42 5:38 153 152-155 862 197 194-200 1/1
2.75 15:05 38 5:03 156 154-157 787 200 184-204 0/1
2.88 15:43 37 5:00 155 153-155 775 199 186-210 0/1
3.00 16:20 37 4:58 155 154-156 769 206 196-212 1/1
3.12 16:52 32 4:33 155 153-158 705 203 198-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 3.1 16:51 5:25
    Walk 0.1 116 0 1 4:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 69.32% More
    800m 2:27 4:56 78.46% More
    1km 3:09 5:04 80.28% More
    Mile 5:08 5:08 84.49% More
    5k 16:48 5:25 86.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.99
    5km 16:47 5:24 86.34
    5M 27:48 5:34 84.91
    10km 35:01 5:38 84.13
    10M 57:58 5:48 83.40
    Half 1:17:11 5:54 82.63
    20M 2:00:52 6:03 82.48
    Mara 2:40:56 6:09 82.78

Photos



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