Sun 29th Dec 2019 at 10:00am by jda

Run > Race

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Time
37:17
Miles
6.24
Min/mi
5:58
Pacing
94%
WAVA
80.71
Stride(cm)
149
Cals
678
Cadence
181
BPM
154
%MHR
90.6
B/mi
920
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 130/154bpm 54cal 16.3/18.58kmph
2) 1km - 3:50(3:50/km) 151/156bpm 69cal 15.62/16.53kmph
3) 1km - 3:42(3:42/km) 153/158bpm 68cal 16.19/16.46kmph
4) 1km - 3:45(3:45/km) 158/165bpm 70cal 16.02/17.13kmph
5) 1km - 3:34(3:34/km) 159/161bpm 67cal 16.79/17.33kmph
6) 1km - 3:40(3:40/km) 159/163bpm 70cal 16.39/16.96kmph
7) 1km - 3:53(3:53/km) 159/165bpm 73cal 15.47/16.93kmph
8) 1km - 3:37(3:37/km) 158/161bpm 68cal 16.62/17.2kmph
9) 1km - 3:44(3:44/km) 157/161bpm 70cal 16.04/17.54kmph
10) 1km - 3:43(3:43/km) 155/161bpm 67cal 16.16/17.2kmph
11) 0.04km - 8(3:40/km) 159/160bpm 2cal 16.33/15.52kmph

3:41 3:50 3:42 3:45 3:34 3:40 3:53 3:37 3:44 3:43 8

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	113 57-140	618	185 154-192	1/15
0.50	2:57	1:35	6:19	135 125-154	852	182 176-190	17/1
0.75	4:28	1:32	6:06	151 147-154	921	182 180-186	5/1
1.00	5:58	1:29	5:58	151 148-152	900	184 180-192	3/5
1.25	7:34	1:36	6:24	153 148-156	980	181 180-188	14/0
1.50	9:01	1:27	5:49	154 151-158	896	183 180-186	2/7
1.75	10:32	1:31	6:04	153 150-155	928	183 180-186	4/0
2.00	12:03	1:31	6:05	155 150-161	943	181 180-182	6/2
2.25	13:37	1:34	6:15	158 154-160	986	180 178-182	7/1
2.50	15:03	1:26	5:45	158 152-165	909	183 180-186	3/8
2.75	16:30	1:26	5:46	158 157-160	911	184 182-186	3/6
3.00	17:57	1:27	5:49	159 158-161	924	184 182-186	3/5
3.25	19:26	1:29	5:57	160 157-163	951	181 178-184	5/4
3.50	20:55	1:29	5:55	161 158-163	952	181 178-184	3/3
3.75	22:21	1:26	5:45	156 153-161	897	181 178-182	3/6
4.00	23:55	1:34	6:18	159 155-165	1001	180 178-182	7/4
4.25	25:29	1:34	6:15	157 153-161	980	179 176-182	6/4
4.50	26:58	1:29	5:58	159 156-162	949	179 178-182	2/4
4.75	28:25	1:26	5:45	158 153-161	908	179 178-182	2/7
5.00	29:53	1:28	5:51	157 153-160	920	180 178-182	2/10
5.25	31:16	1:23	5:33	156 154-159	866	181 178-182	1/12
5.50	32:49	1:34	6:14	159 155-161	991	179 176-182	8/4
5.75	34:21	1:32	6:08	158 155-161	968	178 176-180	6/3
6.00	35:46	1:25	5:41	151 129-160	859	180 176-184	2/15
6.24	37:18	1:32	6:26	157 155-160	1009	179 176-182	16/3

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 47m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	6:13
15 4.9%	6:24
15 3.4%	6:23
13 1.4%	6:09
See your biggest climbs

Cadence

181 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	37:18	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.52%	More
800m	2:52	5:45	68.35%	More
1km	3:34	5:45	71.26%	More
Mile	5:56	5:56	73.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.87
5km	17:48	5:44	82.73
5M	29:29	5:54	81.36
10km	37:07	5:58	80.73
10M	1:01:28	6:09	80.59
Half	1:21:50	6:15	79.48
20M	2:08:09	6:24	80.43
Mara	2:50:37	6:31	80.55

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