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Sun 29th Dec 2019 at 10:00am by jda

Run > Race
  • Time
    37:17
  • Miles
    6.24
  • Min/mi
    5:58
  • Pacing
    93.8%
  • WAVA
    80.70
  • Stride(cm)
    149
  • Cals
    678
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    920
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 130/154bpm 54cal 16.3/18.58kmph
2) 1km - 3:50(3:50/km) 151/156bpm 69cal 15.62/16.53kmph
3) 1km - 3:42(3:42/km) 153/158bpm 68cal 16.19/16.46kmph
4) 1km - 3:45(3:45/km) 158/165bpm 70cal 16.02/17.13kmph
5) 1km - 3:34(3:34/km) 159/161bpm 67cal 16.79/17.33kmph
6) 1km - 3:40(3:40/km) 159/163bpm 70cal 16.39/16.96kmph
7) 1km - 3:53(3:53/km) 159/165bpm 73cal 15.47/16.93kmph
8) 1km - 3:37(3:37/km) 158/161bpm 68cal 16.62/17.2kmph
9) 1km - 3:44(3:44/km) 157/161bpm 70cal 16.04/17.54kmph
10) 1km - 3:43(3:43/km) 155/161bpm 67cal 16.16/17.2kmph
11) 0.04km - 8(3:40/km) 159/160bpm 2cal 16.33/15.52kmph
3:41 3:50 3:42 3:45 3:34 3:40 3:53 3:37 3:44 3:43 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 113 57-140 618 185 154-192 1/15
0.50 2:57 1:35 6:19 135 125-154 852 182 176-190 17/1
0.75 4:28 1:32 6:06 151 147-154 921 182 180-186 5/1
1.00 5:58 1:29 5:58 151 148-152 900 184 180-192 3/5
1.25 7:34 1:36 6:24 153 148-156 980 181 180-188 14/0
1.50 9:01 1:27 5:49 154 151-158 896 183 180-186 2/7
1.75 10:32 1:31 6:04 153 150-155 928 183 180-186 4/0
2.00 12:03 1:31 6:05 155 150-161 943 181 180-182 6/2
2.25 13:37 1:34 6:15 158 154-160 986 180 178-182 7/1
2.50 15:03 1:26 5:45 158 152-165 909 183 180-186 3/8
2.75 16:30 1:26 5:46 158 157-160 911 184 182-186 3/6
3.00 17:57 1:27 5:49 159 158-161 924 184 182-186 3/5
3.25 19:26 1:29 5:57 160 157-163 951 181 178-184 5/4
3.50 20:55 1:29 5:55 161 158-163 952 181 178-184 3/3
3.75 22:21 1:26 5:45 156 153-161 897 181 178-182 3/6
4.00 23:55 1:34 6:18 159 155-165 1001 180 178-182 7/4
4.25 25:29 1:34 6:15 157 153-161 980 179 176-182 6/4
4.50 26:58 1:29 5:58 159 156-162 949 179 178-182 2/4
4.75 28:25 1:26 5:45 158 153-161 908 179 178-182 2/7
5.00 29:53 1:28 5:51 157 153-160 920 180 178-182 2/10
5.25 31:16 1:23 5:33 156 154-159 866 181 178-182 1/12
5.50 32:49 1:34 6:14 159 155-161 991 179 176-182 8/4
5.75 34:21 1:32 6:08 158 155-161 968 178 176-180 6/3
6.00 35:46 1:25 5:41 151 129-160 859 180 176-184 2/15
6.24 37:18 1:32 6:26 157 155-160 1009 179 176-182 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 6:13
    15 4.9% 6:24
    15 3.4% 6:23
    13 1.4% 6:09

  • Cadence Distribution

    181 avge / 192 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.52% More
    800m 2:52 5:45 68.35% More
    1km 3:34 5:45 71.92% More
    Mile 5:56 5:56 74.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.66
    5km 17:48 5:44 82.72
    5M 29:29 5:54 81.40
    10km 37:07 5:58 80.73
    10M 1:01:28 6:09 80.02
    Half 1:21:50 6:15 79.32
    20M 2:08:09 6:24 79.21
    Mara 2:50:37 6:31 79.52
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