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Thu 26th Dec 2019 at 10:00am by SimonF

Run > Race
  • Amazing
  • cold
  • Time
    53:55
  • Miles
    6.88
  • Min/mi
    7:50
  • Pacing
    75.6%
  • WAVA
    63.34
  • Stride(cm)
    116
  • Cals
    690
  • Cadence
    177
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1215
  • Asc(m)
    301
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Chevin Chase

Split Summary
===
1) 1m - 8:22(8:22/m) 133/152bpm 89cal 7.16/7.99mph
2) 1m - 7:57(7:57/m) 152/167bpm 99cal 7.55/10.23mph
3) 1m - 7:16(7:16/m) 158/169bpm 95cal 8.25/9.89mph
4) 1m - 7:23(7:23/m) 161/169bpm 101cal 8.13/10.16mph
5) 1m - 10:28(10:28/m) 160/175bpm 139cal 5.73/7.85mph
6) 1m - 7:14(7:14/m) 158/166bpm 96cal 8.29/9.14mph
7) 0.88m - 5:14(5:56/m) 161/173bpm 71cal 10.11/10.92mph
8:22 7:57 7:16 7:23 10:28 7:14 5:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 112 73-132 986 182 144-190 6/8
0.50 4:14 2:02 8:09 138 132-144 1124 186 184-190 11/1
0.75 6:19 2:04 8:18 142 138-145 1178 184 182-186 21/0
1.00 8:22 2:03 8:13 145 138-151 1192 183 180-186 15/1
1.25 10:27 2:05 8:19 142 134-149 1180 180 170-186 17/0
1.50 12:46 2:19 9:16 148 140-156 1371 174 168-180 16/0
1.75 14:42 1:57 7:47 157 152-162 1223 179 172-188 15/8
2.00 16:19 1:37 6:26 162 156-167 1043 181 174-188 0/29
2.25 18:25 2:06 8:23 156 151-161 1307 180 170-188 20/17
2.50 20:04 1:39 6:36 163 158-166 1076 180 174-184 3/11
2.75 21:59 1:56 7:43 157 151-161 1210 179 172-184 13/1
3.00 23:35 1:36 6:23 159 153-169 1014 179 174-186 2/26
3.25 25:17 1:42 6:47 163 158-168 1105 181 174-188 0/29
3.50 27:05 1:48 7:12 165 158-169 1189 177 166-182 7/18
3.75 29:00 1:56 7:43 162 157-167 1249 177 172-182 9/8
4.00 30:59 1:58 7:54 157 154-162 1240 174 168-180 12/9
4.25 33:55 2:57 11:47 162 155-175 1908 169 162-176 28/8
4.50 36:00 2:05 8:19 159 153-165 1322 174 164-184 12/2
4.75 38:56 2:56 11:45 158 152-164 1856 165 154-174 26/0
5.00 41:27 2:30 10:02 162 156-167 1625 166 142-178 24/0
5.25 43:17 1:50 7:20 161 154-166 1181 176 172-178 5/3
5.50 45:06 1:49 7:17 158 154-161 1152 178 174-182 2/7
5.75 46:54 1:48 7:11 159 157-162 1142 178 172-184 0/13
6.00 48:41 1:47 7:08 156 147-164 1113 177 168-184 0/22
6.25 50:13 1:32 6:07 161 158-165 986 183 180-186 0/22
6.50 51:39 1:26 5:45 158 154-163 908 183 180-186 0/32
6.75 53:14 1:34 6:18 161 155-167 1014 183 178-188 8/12
6.88 53:57 43 5:27 169 164-172 922 186 182-192 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.3% 8:26
    97 6.5% 9:55
    24 6.1% 7:43
    15 2.9% 6:52
    15 4.6% 7:58

  • Cadence Distribution

    177 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 61.03% More
    800m 2:53 5:48 69.60% More
    1km 3:39 5:53 72.21% More
    Mile 5:57 5:57 76.43% More
    5k 23:23 7:32 64.53% More
    5 miles 38:24 7:41 64.11% More
    10k 48:19 7:46 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.59
    5km 23:26 7:33 64.38
    5M 38:35 7:43 63.81
    10km 48:27 7:48 63.46
    10M 1:19:47 7:59 63.31
    Half 1:45:54 8:05 62.96
    20M 2:45:00 8:15 63.24
    Mara 3:38:58 8:21 63.73
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