Sun 15th Dec 2019 at 8:00am by joint ear knee

Run > General
  • Time
    2:58:24
  • Miles
    26.24
  • Min/mi
    6:48
  • Pacing
    94%
  • WAVA
    69.51
  • Stride(cm)
    134
  • Cals
    2365
  • Cadence
    176
  • BPM
    164
  • %MHR
    85.1
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 162/176bpm 96cal 8.5/9.5mph
2) 1m - 6:54(6:53/m) 168/174bpm 97cal 8.71/8.91mph
3) 1m - 6:30(6:30/m) 165/174bpm 90cal 9.22/9.5mph
4) 1m - 6:44(6:44/m) 162/167bpm 91cal 8.92/9.16mph
5) 1m - 6:43(6:43/m) 162/167bpm 90cal 8.94/9.08mph
6) 1m - 6:42(6:42/m) 163/166bpm 90cal 8.96/9.18mph
7) 1m - 6:42(6:42/m) 161/165bpm 89cal 8.95/9.16mph
8) 1m - 6:44(6:44/m) 160/164bpm 88cal 8.9/9.1mph
9) 1m - 6:47(6:47/m) 160/164bpm 88cal 8.85/9.08mph
10) 1m - 6:46(6:46/m) 158/163bpm 82cal 8.88/9.1mph
11) 1m - 6:53(6:53/m) 162/167bpm 89cal 8.72/9.16mph
12) 1m - 6:44(6:44/m) 161/165bpm 85cal 8.9/9.16mph
13) 1m - 6:47(6:47/m) 161/167bpm 86cal 8.84/9mph
14) 1m - 6:46(6:46/m) 163/169bpm 86cal 8.88/10.9mph
15) 1m - 6:44(6:44/m) 165/168bpm 89cal 8.91/9.02mph
16) 1m - 6:44(6:44/m) 164/168bpm 88cal 8.91/9.06mph
17) 1m - 6:47(6:47/m) 164/169bpm 88cal 8.85/9.02mph
18) 1m - 6:50(6:49/m) 164/169bpm 88cal 8.79/11.15mph
19) 1m - 6:51(6:51/m) 165/169bpm 90cal 8.76/9.08mph
20) 1m - 6:44(6:44/m) 166/170bpm 89cal 8.91/10.5mph
21) 1m - 6:51(6:51/m) 167/171bpm 91cal 8.76/9.68mph
22) 1m - 6:42(6:42/m) 167/172bpm 90cal 8.95/10.94mph
23) 1m - 6:47(6:47/m) 170/175bpm 94cal 8.85/11.02mph
24) 1m - 6:46(6:46/m) 170/176bpm 94cal 8.87/14.01mph
25) 1m - 7:12(7:11/m) 169/174bpm 97cal 8.34/9.79mph
26) 1m - 7:04(7:04/m) 170/180bpm 97cal 8.48/12.82mph
27) 0.24m - 1:39(6:55/m) 171/174bpm 23cal 8.68/9.71mph
7:03 6:54 6:30 6:44 6:43 6:42 6:42 6:44 6:47 6:46 6:53 6:44 6:47 6:46 6:44 6:44 6:47 6:50 6:51 6:44 6:51 6:42 6:47 6:46 7:12 7:04 1:39

Pace

17% 69% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:03 7:03 7:03 159 96-176 1121 175 120-186
2.00 13:57 6:54 6:54 168 163-173 1158 177 168-194
3.00 20:27 6:30 6:30 165 158-174 1074 174 168-186
4.00 27:11 6:44 6:44 162 153-166 1090 174 120-188
5.00 33:54 6:43 6:43 162 151-166 1087 176 170-188
6.00 40:35 6:42 6:42 163 159-166 1091 176 170-188
7.00 47:17 6:42 6:42 161 152-164 1079 176 170-190
8.00 54:01 6:44 6:44 160 148-163 1078 176 170-190
9.00 1:00:48 6:47 6:47 160 153-164 1084 179 170-194
10.00 1:07:34 6:46 6:46 158 142-163 1068 175 166-188
11.00 1:14:26 6:53 6:53 162 158-167 1114 178 168-186
12.00 1:21:11 6:44 6:44 161 155-165 1085 176 170-190
13.00 1:27:58 6:47 6:47 161 151-167 1092 176 170-186
14.00 1:34:43 6:46 6:46 163 154-169 1102 176 168-192
15.00 1:41:28 6:44 6:44 165 161-168 1111 177 168-190
16.00 1:48:12 6:44 6:44 164 156-168 1105 178 170-188
17.00 1:54:59 6:47 6:47 164 150-168 1112 178 170-190
18.00 2:01:48 6:50 6:50 164 157-169 1119 173 162-182
19.00 2:08:39 6:51 6:51 165 158-169 1129 175 170-188
20.00 2:15:23 6:44 6:44 166 156-170 1118 177 166-190
21.00 2:22:14 6:51 6:51 166 156-171 1137 177 118-186
22.00 2:28:56 6:42 6:42 168 164-172 1127 176 166-186
23.00 2:35:43 6:47 6:47 170 162-175 1153 176 170-186
24.00 2:42:29 6:46 6:46 170 165-176 1149 177 168-198
25.00 2:49:40 7:12 7:12 168 158-174 1209 177 170-192
26.00 2:56:45 7:04 7:04 170 164-180 1202 176 170-188
26.24 2:58:24 1:39 6:55 171 169-174 1183 178 168-184

Heart

164/180max
  • Show Beats/Mile

Cadence

176 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 26.2 2:58:01 6:48
Walk 0.2 121 0.1 23 6:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 50.09% More
800m 3:10 6:22 54.89% More
1km 4:01 6:27 56.76% More
Mile 6:30 6:30 60.38% More
5k 20:40 6:39 64.54% More
5 miles 33:20 6:40 64.92% More
10k 41:32 6:41 65.09% More
10 miles 1:07:14 6:43 66.39% More
Half 1:28:11 6:44 66.95% More
20 miles 2:14:57 6:45 68.79% More
Mara 2:58:05 6:48 69.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.28
5km 18:35 5:59 71.76
5M 30:47 6:09 70.31
10km 38:45 6:14 69.75
10M 1:04:10 6:25 69.57
Half 1:25:26 6:31 68.57
20M 2:13:47 6:41 69.39
Mara 2:58:07 6:48 69.50
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