Sat 14th Dec 2019 at 2:00pm by wookie

Run > Race

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Time
49:16
Miles
6.38
Min/mi
7:43
Pacing
91%
WAVA
63.65
Stride(cm)
130
Cals
794
Cadence
160
BPM
158
%MHR
94.2
B/mi
1222
Asc(m)
155
Hillscore
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 151/164bpm 115cal 8.04/8.95mph
2) 1m - 7:26(7:26/m) 157/169bpm 121cal 8.07/8.52mph
3) 1m - 7:32(7:32/m) 160/165bpm 123cal 7.97/8.62mph
4) 1m - 7:54(7:54/m) 160/166bpm 129cal 7.6/7.89mph
5) 1m - 7:54(7:54/m) 159/168bpm 127cal 7.6/8.35mph
6) 1m - 8:03(8:03/m) 160/164bpm 130cal 7.46/7.95mph
7) 0.38m - 3:00(7:59/m) 161/166bpm 49cal 7.5/8.37mph

7:28 7:26 7:32 7:54 7:54 8:03 3:00

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	143 99-164	1038	163 120-174	1/7
0.50	3:50	2:01	8:03	153 150-162	1232	161 156-166	13/1
0.75	5:40	1:50	7:21	154 150-157	1132	163 156-174	5/16
1.00	7:28	1:48	7:12	155 151-158	1115	166 162-174	2/7
1.25	9:27	1:59	7:57	154 151-157	1224	159 156-166	12/1
1.50	11:12	1:45	6:59	157 153-159	1098	162 160-166	1/8
1.75	13:02	1:50	7:19	160 154-169	1171	162 158-168	6/2
2.00	14:54	1:52	7:28	160 157-162	1195	160 158-164	7/1
2.25	16:40	1:46	7:04	160 158-163	1131	161 160-164	1/8
2.50	18:44	2:04	8:18	159 155-163	1319	157 154-162	12/0
2.75	20:30	1:46	7:03	161 158-165	1136	161 154-172	4/18
3.00	22:26	1:55	7:42	160 153-163	1231	161 154-168	2/5
3.25	24:30	2:04	8:18	160 155-163	1328	157 154-162	11/3
3.50	26:20	1:49	7:18	161 158-163	1175	160 158-164	1/8
3.75	28:20	2:00	8:01	163 154-166	1306	158 154-162	9/1
4.00	30:19	2:00	7:58	157 144-161	1252	158 154-162	5/4
4.25	32:17	1:58	7:50	159 153-163	1246	159 154-162	3/5
4.50	34:32	2:15	9:01	154 149-160	1388	155 148-162	16/1
4.75	36:18	1:46	7:04	163 155-168	1151	163 154-168	0/19
5.00	38:13	1:55	7:41	161 158-163	1236	160 156-166	5/4
5.25	40:20	2:07	8:28	159 155-162	1345	157 152-162	9/4
5.50	42:10	1:49	7:18	162 159-164	1181	162 158-166	2/7
5.75	44:16	2:07	8:27	160 157-164	1352	158 154-166	8/1
6.00	46:15	1:59	7:56	161 158-163	1278	157 154-160	5/5
6.25	48:13	1:58	7:50	161 158-165	1261	160 158-164	5/4
6.38	49:16	1:03	8:25	161 156-166	1354	160 154-166	5/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 24m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	8:10
18 3.4%	7:58
18 3.7%	8:50
12 1.7%	7:23
12 1.7%	8:22
11 1.5%	8:02
See your biggest climbs

Cadence

160 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.4	49:12	7:43
Walk	0.1	120	0	4	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.47%	More
800m	3:32	7:06	56.33%	More
1km	4:29	7:12	57.84%	More
Mile	7:11	7:11	61.18%	More
5k	23:15	7:29	64.35%	More
5 miles	38:10	7:38	63.92%	More
10k	47:51	7:42	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	22:59	7:24	65.12
5M	38:03	7:37	64.12
10km	47:54	7:43	63.64
10M	1:19:20	7:56	63.55
Half	1:45:37	8:04	62.69
20M	2:45:24	8:16	63.43
Mara	3:40:13	8:24	63.53

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