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Sat 14th Dec 2019 at 2:00pm by wookie

Run > Race
  • Time
    49:16
  • Miles
    6.38
  • Min/mi
    7:43
  • Pacing
    90.8%
  • WAVA
    63.60
  • Stride(cm)
    130
  • Cals
    794
  • Cadence
    160
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    1222
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 151/164bpm 115cal 8.04/8.95mph
2) 1m - 7:26(7:26/m) 157/169bpm 121cal 8.07/8.52mph
3) 1m - 7:32(7:32/m) 160/165bpm 123cal 7.97/8.62mph
4) 1m - 7:54(7:54/m) 160/166bpm 129cal 7.6/7.89mph
5) 1m - 7:54(7:54/m) 159/168bpm 127cal 7.6/8.35mph
6) 1m - 8:03(8:03/m) 160/164bpm 130cal 7.46/7.95mph
7) 0.38m - 3:00(7:59/m) 161/166bpm 49cal 7.5/8.37mph
7:28 7:26 7:32 7:54 7:54 8:03 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 143 99-164 1038 163 120-174 1/7
0.50 3:50 2:01 8:03 153 150-162 1232 161 156-166 13/1
0.75 5:40 1:50 7:21 154 150-157 1132 163 156-174 5/16
1.00 7:28 1:48 7:12 155 151-158 1115 166 162-174 2/7
1.25 9:27 1:59 7:57 154 151-157 1224 159 156-166 12/1
1.50 11:12 1:45 6:59 157 153-159 1098 162 160-166 1/8
1.75 13:02 1:50 7:19 160 154-169 1171 162 158-168 6/2
2.00 14:54 1:52 7:28 160 157-162 1195 160 158-164 7/1
2.25 16:40 1:46 7:04 160 158-163 1131 161 160-164 1/8
2.50 18:44 2:04 8:18 159 155-163 1319 157 154-162 12/0
2.75 20:30 1:46 7:03 161 158-165 1136 161 154-172 4/18
3.00 22:26 1:55 7:42 160 153-163 1231 161 154-168 2/5
3.25 24:30 2:04 8:18 160 155-163 1328 157 154-162 11/3
3.50 26:20 1:49 7:18 161 158-163 1175 160 158-164 1/8
3.75 28:20 2:00 8:01 163 154-166 1306 158 154-162 9/1
4.00 30:19 2:00 7:58 157 144-161 1252 158 154-162 5/4
4.25 32:17 1:58 7:50 159 153-163 1246 159 154-162 3/5
4.50 34:32 2:15 9:01 154 149-160 1388 155 148-162 16/1
4.75 36:18 1:46 7:04 163 155-168 1151 163 154-168 0/19
5.00 38:13 1:55 7:41 161 158-163 1236 160 156-166 5/4
5.25 40:20 2:07 8:28 159 155-162 1345 157 152-162 9/4
5.50 42:10 1:49 7:18 162 159-164 1181 162 158-166 2/7
5.75 44:16 2:07 8:27 160 157-164 1352 158 154-166 8/1
6.00 46:15 1:59 7:56 161 158-163 1278 157 154-160 5/5
6.25 48:13 1:58 7:50 161 158-165 1261 160 158-164 5/4
6.38 49:16 1:03 8:25 161 156-166 1354 160 154-166 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 8:10
    18 3.4% 7:58
    18 3.7% 8:50
    12 1.7% 7:23
    12 1.7% 8:22
    11 1.5% 8:02

  • Cadence Distribution

    160 avge / 174 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.4 49:12 7:43
    Walk 0.1 120 0 4 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.47% More
    800m 3:32 7:06 56.33% More
    1km 4:29 7:12 58.42% More
    Mile 7:11 7:11 62.69% More
    5k 23:15 7:29 64.34% More
    5 miles 38:10 7:38 63.95% More
    10k 47:51 7:42 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 22:59 7:24 65.11
    5M 38:03 7:37 64.15
    10km 47:54 7:43 63.64
    10M 1:19:20 7:56 63.11
    Half 1:45:37 8:04 62.56
    20M 2:45:24 8:16 62.50
    Mara 3:40:13 8:24 62.77
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