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Sun 1st Dec 2019 at 10:00am by Unicorn

Run > General
  • Time
    1:53:31
  • Miles
    13.21
  • Min/mi
    8:36
  • Pacing
    91.5%
  • WAVA
    61.38
  • Stride(cm)
    108
  • Cals
    1464
  • Cadence
    174
  • BPM
    143
  • %MHR
    89.4
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/141bpm 98cal
2) 1m - 7:48(7:48/m) 141/148bpm 103cal
3) 1m - 8:01(8:01/m) 146/149bpm 109cal
4) 1m - 8:12(8:12/m) 147/156bpm 113cal
5) 1m - 8:33(8:33/m) 148/153bpm 119cal
6) 1m - 8:45(8:45/m) 147/150bpm 119cal
7) 1m - 8:25(8:25/m) 144/149bpm 111cal
8) 1m - 9:05(9:05/m) 146/150bpm 122cal
9) 1m - 9:13(9:13/m) 143/148bpm 115cal
10) 1m - 8:19(8:19/m) 142/146bpm 104cal
11) 1m - 8:31(8:31/m) 144/150bpm 110cal
12) 1m - 9:02(9:02/m) 141/147bpm 107cal
13) 1m - 9:30(9:30/m) 141/146bpm 110cal
14) 0.21m - 1:53(9:09/m) 145/148bpm 24cal
8:15 7:48 8:01 8:12 8:33 8:45 8:25 9:05 9:13 8:19 8:31 9:02 9:30 1:53

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:31 121 88-134 1030 170 166-180
1.00 8:15 3:59 7:58 135 130-141 1076 173 168-178
1.50 12:12 3:57 7:55 139 137-142 1099 174 172-178
2.00 16:02 3:50 7:41 142 134-148 1091 175 172-182
2.50 20:00 3:57 7:54 146 143-149 1155 175 172-180
3.00 24:03 4:03 8:07 146 139-149 1185 176 174-182
3.50 28:08 4:05 8:11 149 135-156 1219 175 170-182
4.00 32:15 4:06 8:13 146 139-149 1199 175 172-178
4.50 36:23 4:08 8:17 146 137-150 1208 175 172-178
5.00 40:48 4:25 8:50 150 145-153 1325 175 172-180
5.50 45:15 4:26 8:53 147 139-150 1305 175 172-178
6.00 49:33 4:18 8:37 146 138-150 1257 176 170-182
6.50 53:29 3:56 7:53 145 141-149 1142 176 172-182
7.00 57:58 4:29 8:58 144 130-148 1291 175 172-182
7.50 1:02:41 4:43 9:26 147 144-150 1387 174 172-184
8.00 1:07:03 4:22 8:43 145 137-147 1264 174 172-178
8.50 1:11:48 4:45 9:30 142 127-148 1348 167 100-180
9.00 1:16:16 4:28 8:57 144 142-146 1288 175 170-184
9.50 1:20:36 4:20 8:39 144 135-146 1247 175 172-178
10.00 1:24:35 3:59 7:58 140 136-144 1116 176 174-180
10.50 1:28:41 4:06 8:12 144 137-146 1180 176 174-182
11.00 1:33:06 4:25 8:50 145 142-150 1280 176 174-186
11.50 1:37:37 4:31 9:02 142 129-147 1284 170 108-178
12.00 1:42:08 4:31 9:02 141 140-143 1273 173 172-180
12.50 1:46:51 4:44 9:27 140 133-142 1323 172 170-176
13.00 1:51:37 4:46 9:32 141 137-146 1344 173 156-178
13.21 1:53:31 1:54 9:12 145 136-148 1334 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 13.2 1:52:41 8:34
    Walk 0.7 114 0 50 20:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.04% More
    800m 3:48 7:38 54.09% More
    1km 4:46 7:40 56.82% More
    Mile 7:45 7:45 60.36% More
    5k 24:44 7:58 62.55% More
    5 miles 40:44 8:09 62.04% More
    10k 50:58 8:12 61.96% More
    10 miles 1:24:19 8:26 61.56% More
    Half 1:52:32 8:35 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.63
    5km 25:08 8:05 61.55
    5M 41:15 8:15 61.26
    10km 51:44 8:20 61.03
    10M 1:24:56 8:30 61.12
    Half 1:52:32 8:35 60.91
    20M 2:54:53 8:45 61.38
    Mara 3:51:42 8:51 61.99

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