Sun 1st Dec 2019 at 1:00pm by Stotty

Run > General

  • cold
  • Time
    1:47:01
  • Miles
    13.11
  • Min/mi
    8:10
  • WAVA
    64.12
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Pretty good race. First race of the year I think and felt terrific. Slowed down considerably in the last 4 miles (intentional - to avoid injury) but possibly this was a mistake. Felt a little too good at the end and should/could have been a bit more aggressive, especially in the last 2 miles. Anyway, I'm chuffed!
8.19 8.05 8.14 8.07 8.19 8.21 7.52 8.24 8.21 7.56 8.22 8.12 8.29 0.51

Heart

48/48max
  • Show Beats/Mile

Elevation

Asc 178m, Range 75m, Flat prediction 1:47:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.35
5km 23:16 7:29 65.94
5M 38:31 7:42 65.00
10km 48:30 7:48 64.52
10M 1:20:19 8:02 64.48
Half 1:46:56 8:10 63.62
20M 2:47:27 8:22 64.38
Mara 3:42:57 8:31 64.48

Bespoke Fields

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