Sun 1st Dec 2019 at 10:00am by louise_c

Run > General

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Time
1:56:34
Miles
13.19
Min/mi
8:50
Pacing
93%
WAVA
70.54
Stride(cm)
109
Cals
819
Cadence
167
BPM
144
%MHR
84.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 130/142bpm 63cal 6.78/7.35mph
2) 1m - 8:28(8:28/m) 135/143bpm 61cal 7.09/7.62mph
3) 1m - 8:47(8:47/m) 140/147bpm 67cal 6.83/7.24mph
4) 1m - 9:03(9:03/m) 144/150bpm 69cal 6.63/7.7mph
5) 1m - 9:12(9:12/m) 146/151bpm 71cal 6.52/7.1mph
6) 1m - 9:12(9:12/m) 145/153bpm 65cal 6.52/7.08mph
7) 1m - 8:37(8:37/m) 145/151bpm 57cal 6.96/8.1mph
8) 1m - 9:12(9:12/m) 147/154bpm 63cal 6.53/6.93mph
9) 1m - 8:59(8:59/m) 147/153bpm 58cal 6.68/6.93mph
10) 1m - 8:21(8:21/m) 144/152bpm 48cal 7.18/7.78mph
11) 1m - 8:40(8:40/m) 148/152bpm 54cal 6.93/7.7mph
12) 1m - 8:34(8:34/m) 150/156bpm 57cal 7/7.26mph
13) 1m - 9:00(9:00/m) 156/166bpm 72cal 6.67/7.24mph
14) 0.19m - 1:39(8:34/m) 159/165bpm 14cal 7/7.18mph

8:51 8:28 8:47 9:03 9:12 9:12 8:37 9:12 8:59 8:21 8:40 8:34 9:00 1:39

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	124 94-138	1137	167 162-172
1.00	8:50	4:15	8:30	134 125-142	1138	168 164-170
1.50	13:07	4:17	8:34	134 129-140	1147	169 166-172
2.00	17:19	4:13	8:25	135 116-142	1136	169 166-172
2.50	21:37	4:18	8:35	141 137-146	1211	167 162-172
3.00	26:07	4:30	9:00	140 135-143	1259	163 118-170
3.50	30:43	4:36	9:12	144 134-150	1325	164 160-172
4.00	35:09	4:27	8:53	143 127-150	1271	166 164-172
4.50	39:36	4:27	8:54	144 133-148	1281	166 162-172
5.00	44:21	4:45	9:30	148 144-150	1405	164 160-172
5.50	49:01	4:39	9:19	145 136-149	1351	165 160-170
6.00	53:32	4:32	9:03	144 135-152	1304	164 118-170
6.50	57:34	4:02	8:04	144 136-151	1162	168 164-172
7.00	1:02:10	4:35	9:11	144 128-149	1322	164 160-170
7.50	1:06:55	4:45	9:30	148 139-154	1406	164 162-170
8.00	1:11:22	4:27	8:54	146 139-148	1300	166 162-168
8.50	1:15:47	4:25	8:51	147 141-152	1300	167 162-170
9.00	1:20:20	4:33	9:05	147 141-152	1336	165 162-170
9.50	1:24:42	4:22	8:45	146 141-152	1277	167 164-170
10.00	1:28:42	4:00	7:59	143 134-148	1142	170 166-174
10.50	1:32:52	4:10	8:20	148 144-151	1233	169 166-172
11.00	1:37:21	4:30	8:59	148 142-152	1330	167 162-172
11.50	1:41:40	4:18	8:37	150 146-156	1291	168 162-170
12.00	1:45:55	4:16	8:32	149 137-156	1270	168 164-172
12.50	1:50:14	4:19	8:38	158 151-166	1363	168 164-172
13.00	1:54:55	4:41	9:22	155 148-159	1451	166 162-170
13.19	1:56:34	1:39	8:36	160 156-165	1377	169 164-174

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	13.2	1:56:16	8:50
Walk	0.3	118	0	18	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	56.45%	More
800m	3:57	7:57	60.53%	More
1km	4:58	7:59	62.63%	More
Mile	8:08	8:08	64.28%	More
5k	26:25	8:30	69.18%	More
5 miles	43:17	8:39	69.08%	More
10k	54:12	8:43	69.15%	More
10 miles	1:28:13	8:49	70.23%	More
Half	1:55:42	8:50	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	69.11
5km	25:11	8:06	72.56
5M	41:41	8:20	71.74
10km	52:29	8:27	71.42
10M	1:26:55	8:42	71.28
Half	1:55:43	8:50	70.05
20M	3:01:13	9:04	70.68
Mara	4:01:17	9:13	70.50

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