Cross Training > BMF

1st Dec 2019 at 10am by Fergie87

  • 47:01
    Time
  • 2.51
    Miles
  • 18:44
    Min/mi
  • 147
    bpm

 

Notes & Comments

15:24 20:58 13:28

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:32 1:32 0.13 12:19 117 104-126 1441 3/1
2 2:34 1:01 0.25 8:12 136 127-144 1114 4/6
3 5:22 2:48 0.38 22:22 133 114-170 2974 6/12
4 6:20 59 0.50 7:48 183 170-190 1429 8/8
5 7:18 58 0.63 7:47 187 183-190 1455 1/3
6 10:14 2:56 0.75 23:27 158 131-184 3704 2/1
7 12:39 2:25 0.88 19:18 159 129-182 3069 1/2
8 15:25 2:46 1.00 22:05 142 123-175 3137 1/2
9 18:09 2:45 1.13 21:56 136 103-173 2983 9/9
10 21:25 3:16 1.25 26:08 148 134-170 3867 11/12
11 25:37 4:11 1.38 33:31 141 117-165 4726 10/10
12 28:09 2:33 1.50 20:23 146 113-185 2976 4/2
13 29:06 57 1.63 7:36 155 117-168 1178 1/3
14 31:01 1:55 1.75 15:16 156 130-179 2383 18/4
15 34:35 3:34 1.88 28:31 146 131-168 4162 8/4
16 36:23 1:48 2.00 14:22 154 125-185 2213 8/7
17 37:36 1:13 2.13 9:44 168 145-181 1635 9/5
18 38:39 1:03 2.25 8:26 168 153-177 1416 4/4
19 39:35 56 2.38 7:29 180 177-182 1348 0/7
20 40:37 1:02 2.50 8:14 178 174-183 1465 2/2
21 49:51 9:14 2.51 10:55:57 131 111-178 85929 0/0

Heart

58% 34% 7%
147bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 115m, Desc 108m, Range 27m
Elevation Graph
Grade Bands

Kit

  • Inov8 Roclite

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 0% More
800m 4:10 8:23 0% More
1km 5:56 9:33 0% More
Mile 12:22 12:22 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
3%
31:01
NW
0.36
13%
15:17
N
0.77
28.1%
12:50
NE
0.3
10.9%
19:53
W
0.23
8.5%
26:40
E
0.55
20%
10:45
SW
0.38
14%
31:08
S
0.07
2.7%
30:00
SE
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