Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Dec 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > Race
  • Time
    39:45
  • Miles
    5.01
  • Min/mi
    7:56
  • Pacing
    94.4%
  • WAVA
    66.00
  • Stride(cm)
    124
  • Cals
    410
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1283
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Perivale 5

Happy with this.

Split Summary
===
1) 1m - 7:48(7:48/m) 146/154bpm 72cal 7.7/9.18mph
2) 1m - 7:51(7:51/m) 155/166bpm 78cal 7.64/8.12mph
3) 1m - 8:04(8:04/m) 164/173bpm 84cal 7.43/7.78mph
4) 1m - 8:02(8:02/m) 172/175bpm 88cal 7.47/7.87mph
5) 1m - 7:57(7:57/m) 175/179bpm 88cal 7.54/8.6mph
6) 0.01m - 2(5:32/m) 177/177bpm 10.84/8.62mph
7:48 7:51 8:04 8:02 7:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 123 80-153 955 165 116-172 2/2
0.50 3:54 1:57 7:50 152 150-154 1190 162 160-164 4/4
0.75 5:51 1:57 7:49 153 150-154 1195 162 162-164 2/4
1.00 7:48 1:57 7:46 151 149-154 1173 163 162-164 3/3
1.25 9:43 1:56 7:42 149 147-152 1148 163 162-164 2/2
1.50 11:39 1:56 7:42 155 150-160 1194 163 160-168 3/3
1.75 13:35 1:57 7:47 160 153-166 1246 164 162-166 3/3
2.00 15:39 2:03 8:14 159 155-164 1309 164 162-166 4/2
2.25 17:42 2:03 8:13 158 156-160 1298 164 162-166 5/2
2.50 19:43 2:01 8:04 164 159-172 1322 163 160-164 6/7
2.75 21:47 2:04 8:14 168 163-173 1384 164 162-166 3/3
3.00 23:43 1:57 7:47 169 166-173 1314 164 162-166 4/5
3.25 25:43 2:00 8:00 172 169-174 1375 163 162-164 3/4
3.50 27:42 1:58 7:53 173 171-175 1364 163 162-164 2/4
3.75 29:44 2:03 8:10 172 170-173 1405 162 160-164 1/2
4.00 31:45 2:01 8:04 172 170-175 1389 163 160-166 3/3
4.25 33:47 2:01 8:05 174 172-176 1408 164 162-166 3/3
4.50 35:50 2:04 8:15 174 171-176 1436 165 162-168 3/2
4.75 37:57 2:06 8:26 174 173-176 1467 163 162-166 6/3
5.00 39:43 1:46 7:03 177 175-179 1248 164 162-166 1/2
5.01 39:45 2 6:57 177 177-177 1230 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 5 39:40 7:56
    Walk 0.2 116 0 5 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 55.43% More
    800m 3:48 7:39 55.71% More
    1km 4:45 7:39 58.00% More
    Mile 7:43 7:43 60.80% More
    5k 24:30 7:53 66.04% More
    5 miles 39:39 7:56 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.18
    5km 23:57 7:43 67.55
    5M 39:40 7:56 66.03
    10km 49:56 8:02 65.30
    10M 1:22:42 8:16 65.02
    Half 1:50:06 8:24 64.63
    20M 2:52:26 8:37 63.77
    Mara 3:49:34 8:46 62.86

Photos



Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,514 Fetchies!
Already a Fetchie? Sign in here