Sun 1st Dec 2019 at 9:00am by Gritts!

Run > General

The Mornington Chasers Regent's Park 10K Series - Sunday 1 December

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Time
37:30
Miles
6.23
Min/mi
6:01
Pacing
94%
WAVA
77.52
Stride(cm)
142
Cals
691
Cadence
188
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 113cal 10.52/12.44mph
2) 1m - 6:10(6:10/m) 111cal 9.72/10mph
3) 1m - 6:00(6:00/m) 111cal 10.01/10.69mph
4) 1m - 6:15(6:15/m) 111cal 9.61/9.83mph
5) 1m - 5:59(5:59/m) 110cal 10.03/10.37mph
6) 1m - 6:14(6:14/m) 112cal 9.64/10.27mph
7) 0.23m - 1:10(5:00/m) 23cal 11.99/13.17mph

5:42 6:10 6:00 6:15 5:59 6:14 1:10

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	193 186-202	3/1
0.50	2:44	1:23	5:33	189 186-190	2/6
0.75	4:11	1:27	5:47	188 186-190	3/4
1.00	5:42	1:31	6:04	188 186-190	6/1
1.25	7:14	1:32	6:09	188 184-192	2/4
1.50	8:51	1:37	6:27	188 186-190	7/0
1.75	10:21	1:30	6:01	188 186-190	0/6
2.00	11:52	1:31	6:05	188 184-192	4/4
2.25	13:22	1:29	5:57	188 186-192	3/3
2.50	14:50	1:29	5:54	188 186-190	1/5
2.75	16:19	1:29	5:57	188 186-192	3/5
3.00	17:52	1:33	6:11	187 186-190	5/2
3.25	19:26	1:34	6:15	187 186-190	5/3
3.50	21:02	1:36	6:26	187 184-190	5/0
3.75	22:35	1:33	6:10	187 184-190	2/4
4.00	24:07	1:32	6:08	187 184-188	4/3
4.25	25:34	1:27	5:50	187 184-192	1/4
4.50	27:06	1:32	6:09	187 184-190	3/2
4.75	28:35	1:29	5:56	187 184-190	3/6
5.00	30:06	1:30	6:01	187 184-192	4/4
5.25	31:43	1:38	6:31	187 186-190	6/2
5.50	33:17	1:33	6:14	188 184-190	3/2
5.75	34:51	1:34	6:15	187 186-188	5/3
6.00	36:19	1:28	5:54	188 186-190	2/4
6.23	37:30	1:11	5:02	193 186-206	3/5

Elevation

Asc 88m, Range 11m, Flat prediction 37:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	64.15%	More
800m	2:41	5:24	70.39%	More
1km	3:24	5:28	72.52%	More
Mile	5:40	5:40	73.92%	More
5k	18:31	5:58	77.06%	More
5 miles	30:04	6:01	77.20%	More
10k	37:20	6:01	77.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	77.67
5km	17:56	5:46	79.56
5M	29:42	5:56	78.15
10km	37:24	6:01	77.48
10M	1:01:56	6:12	77.30
Half	1:22:27	6:18	76.21
20M	2:09:07	6:27	77.11
Mara	2:51:54	6:34	77.23

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