Running > Intervals

26th Nov 2019 at 11am by Jock Itch

  • 3:04
    Time
  • 0.51
    Miles
  • 6:01
    Min/mi
  • 64.79
    WAVA
  • 38
    Cals
  • 167
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

3:04

Map

Pin Map

Pace

2% 61% 37%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 21 21 0.06 5:39 132 132-132 745 138 138-138 2/0
2 42 20 0.13 5:27 131 130-132 714 140 112-184 0/2
3 1:03 21 0.19 5:40 130 130-130 736 180 178-182 1/0
4 1:27 25 0.25 6:34 131 130-135 861 163 122-178 1/0
5 1:51 23 0.31 6:13 144 141-144 895 180 178-182 1/1
6 2:16 25 0.38 6:37 158 144-163 1046 171 122-178 1/0
7 2:38 22 0.44 5:58 163 163-164 971 178 178-180 1/0
8 3:02 24 0.50 6:17 165 164-166 1036 176 174-180 1/0

Heart

60% 40% 0%
146bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 8m, Desc 5m, Range 4m
Elevation Graph
Grade Bands

Cadence

167 (184 max)
Cadence Chart
Cadence Bands

Kit

  • Under Armour Micro G Pursuit
  • Under Armour Micro G Pursuit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:27 5:50 56.90% 44.2 More
800m 3:00 6:02 64.63% 44.7 More

Predictions

Best WAVA 70.87%
Dist Time Per Mile WAVA
1M 6:16 6:16 67.68
5km 20:49 6:42 70.87
5M 34:29 6:54 69.81
10km 43:25 6:59 69.20
10M 1:11:53 7:11 68.51
Half 1:35:43 7:18 67.55
20M 2:29:53 7:30 68.03
Mara 3:19:33 7:37 68.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.03
5.7%
5:45
N
0.12
23%
6:07
NE
0.01
1%
6:34
W
0.15
29.2%
5:43
E
0.18
35.3%
6:07
SW
0
0%
0
S
0.03
5.8%
7:23
SE

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