Running > General

20th Nov 2019 at 6pm by dazmo

  • 50:36
    Time
  • 0.75
    Miles
  • 1:07:28
    Min/mi
  • 73
    Cals
  • 73
    Cadence
  • Road
    Surface

 

Notes & Comments

50:36

Pace

100%

Splits

# Time Split Miles Mins/mi
1 7:42 7:42 0.06 2:03:04
2 11:23 3:41 0.13 59:00
3 13:51 2:28 0.19 39:35
4 14:45 54 0.25 14:26
5 15:29 44 0.31 11:40
6 17:55 2:26 0.38 38:57
7 21:27 3:31 0.44 56:23
8 29:56 8:29 0.50 2:15:49
9 31:22 1:26 0.56 23:02
10 32:19 56 0.63 14:59
11 35:45 3:27 0.69 55:09
12 49:49 14:03 +1:05 0.75 3:44:52
13 50:37 48 +7 0.75 10:41:53

Cadence

73 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:34 26:24 11.04% More
800m 20:53 42:01 8.07% More
1km 27:55 44:55 7.55% More

Predictions

Best WAVA 5.71%
Dist Time Per Mile WAVA
1M 1:08:38 1:08:38 5.45
5km 3:48:16 1:13:28 5.70
5M 6:18:00 1:15:36 5.69
10km 7:55:55 1:16:35 5.69
10M 13:08:06 1:18:49 5.64
Half 17:29:17 1:20:06 5.60
20M 27:23:09 1:22:09 5.64
Mara 36:27:41 1:23:30 5.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
40.4%
55:20
NW
0.01
1.9%
5:57:30
N
0.05
10.1%
2:43:08
NE
0.02
3.3%
3:14:32
W
0.02
3.1%
5:32:54
E
0.01
3%
4:29:02
SW
0.02
4.6%
7:52:01
S
0.16
33.5%
36:18
SE
Back To Top

Close