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Sun 24th Nov 2019 at 10:00am by louise_c

Run > General
  • Time
    41:24
  • Miles
    4.99
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    70.23
  • Stride(cm)
    114
  • Cals
    353
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/144bpm 60cal 7.29/7.74mph
2) 1m - 8:09(8:09/m) 145/154bpm 68cal 7.36/7.66mph
3) 1m - 8:22(8:22/m) 149/155bpm 71cal 7.17/7.76mph
4) 1m - 8:26(8:26/m) 154/161bpm 75cal 7.12/8.1mph
5) 0.99m - 8:13(8:19/m) 161/167bpm 79cal 7.22/7.85mph
8:14 8:09 8:22 8:26 8:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 113 76-133 968 169 124-176
0.50 4:07 1:58 7:53 136 131-139 1073 173 170-176
0.75 6:12 2:05 8:19 140 137-144 1163 172 170-176
1.00 8:14 2:02 8:08 139 134-143 1131 171 170-174
1.25 10:13 2:00 7:59 144 140-154 1151 171 166-174
1.50 12:16 2:02 8:08 144 142-147 1172 171 170-174
1.75 14:20 2:05 8:19 147 145-148 1222 171 168-174
2.00 16:22 2:02 8:09 144 133-149 1173 170 166-172
2.25 18:25 2:02 8:09 148 146-150 1207 171 168-174
2.50 20:31 2:06 8:25 149 145-152 1255 169 164-172
2.75 22:33 2:02 8:10 151 144-154 1232 170 166-172
3.00 24:45 2:11 8:45 148 140-154 1294 169 162-174
3.25 26:48 2:04 8:16 153 152-154 1264 169 166-174
3.50 28:57 2:08 8:34 152 145-155 1301 168 166-172
3.75 30:58 2:01 8:03 154 151-156 1239 169 164-172
4.00 33:10 2:13 8:50 157 153-161 1387 168 166-172
4.25 35:14 2:04 8:16 160 156-165 1322 169 166-172
4.50 37:16 2:02 8:08 160 157-164 1303 166 164-168
4.75 39:24 2:08 8:33 161 158-166 1377 168 166-172
4.99 41:23 1:59 8:19 165 160-167 1373 169 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 54.37% More
    800m 3:57 7:57 60.57% More
    1km 4:55 7:55 63.00% More
    Mile 8:03 8:03 64.58% More
    5k 25:32 8:13 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 69.01
    5km 25:03 8:04 71.90
    5M 41:29 8:18 70.27
    10km 52:14 8:24 69.47
    10M 1:26:30 8:39 69.42
    Half 1:55:10 8:47 69.15
    20M 3:00:21 9:01 68.04
    Mara 4:00:07 9:10 66.96
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