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Sun 24th Nov 2019 at 9:00am by Steve Shaughnessy

Run > Race
  • Time
    40:07
  • Miles
    6.22
  • Min/mi
    6:27
  • Pacing
    95.6%
  • WAVA
    83.27
  • Stride(cm)
    152
  • Cals
    656
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1033
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 140/162bpm 88cal
2) 1m - 6:22(6:22/m) 157/166bpm 100cal
3) 1m - 6:18(6:18/m) 164/180bpm 105cal
4) 1m - 6:28(6:28/m) 168/174bpm 111cal
5) 1m - 6:33(6:33/m) 169/177bpm 115cal
6) 1m - 6:44(6:44/m) 166/172bpm 113cal
7) 0.22m - 1:25(6:30/m) 168/176bpm 24cal

Wilmslow Festive 10k
6:24 6:22 6:18 6:28 6:33 6:44 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 106 53-141 662 176 170-184 0/2
0.50 3:10 1:36 6:26 145 140-150 932 170 168-172 1/3
0.75 4:47 1:37 6:26 149 142-153 959 169 168-170 2/2
1.00 6:24 1:37 6:28 155 150-162 1002 167 166-170 0/3
1.25 7:58 1:35 6:18 156 147-161 983 167 166-170 0/3
1.50 9:35 1:37 6:27 157 151-162 1012 167 164-172 2/3
1.75 11:10 1:35 6:19 159 156-164 1005 167 164-170 2/2
2.00 12:46 1:36 6:24 155 146-165 993 166 164-168 3/2
2.25 14:19 1:34 6:14 161 159-164 1004 165 164-168 1/2
2.50 15:54 1:34 6:17 163 155-172 1023 165 162-166 2/3
2.75 17:27 1:33 6:13 164 162-167 1019 164 162-166 0/6
3.00 19:04 1:37 6:28 169 161-180 1094 165 162-170 3/1
3.25 20:39 1:35 6:21 169 166-174 1073 163 160-166 0/4
3.50 22:19 1:39 6:38 167 163-172 1107 163 160-168 6/1
3.75 23:55 1:37 6:27 167 163-173 1078 163 162-164 5/5
4.00 25:32 1:36 6:25 168 165-172 1077 163 160-164 3/2
4.25 27:05 1:33 6:13 169 164-176 1051 162 160-164 0/6
4.50 28:42 1:38 6:30 169 165-176 1099 162 160-164 2/2
4.75 30:24 1:41 6:45 170 164-176 1148 162 160-166 5/0
5.00 32:04 1:41 6:43 171 165-176 1148 161 158-164 3/1
5.25 33:48 1:43 6:53 167 161-170 1148 160 158-162 3/0
5.50 35:30 1:43 6:51 166 161-170 1137 161 158-170 2/2
5.75 37:10 1:40 6:40 164 160-168 1094 160 156-162 3/0
6.00 38:48 1:38 6:32 167 160-172 1092 161 158-164 1/2
6.22 40:14 1:26 6:34 168 160-175 1102 161 158-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.35% More
    800m 3:06 6:14 69.40% More
    1km 3:53 6:14 73.41% More
    Mile 6:16 6:16 79.22% More
    5k 19:43 6:21 82.68% More
    5 miles 32:02 6:24 83.26% More
    10k 40:12 6:28 83.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 86.14
    5km 19:12 6:11 84.87
    5M 31:49 6:22 83.85
    10km 40:04 6:27 83.29
    10M 1:06:24 6:38 82.75
    Half 1:28:26 6:45 82.12
    20M 2:18:32 6:56 82.23
    Mara 3:04:30 7:03 82.70
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