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-
Time
40:07
-
Miles
6.22
-
Min/mi
6:27
-
Pacing
95.6%
-
WAVA
83.27
-
Stride(cm)
152
-
Cals
656
-
Cadence
164
-
BPM
160
-
%MHR
93.7
-
B/mi
1033
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 140/162bpm 88cal
2) 1m - 6:22(6:22/m) 157/166bpm 100cal
3) 1m - 6:18(6:18/m) 164/180bpm 105cal
4) 1m - 6:28(6:28/m) 168/174bpm 111cal
5) 1m - 6:33(6:33/m) 169/177bpm 115cal
6) 1m - 6:44(6:44/m) 166/172bpm 113cal
7) 0.22m - 1:25(6:30/m) 168/176bpm 24cal
Wilmslow Festive 10k
6:24 6:22 6:18 6:28 6:33 6:44 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:15 |
106 53-141 |
662 |
176 170-184 |
0/2 |
0.50 |
3:10 |
1:36 |
6:26 |
145 140-150 |
932 |
170 168-172 |
1/3 |
0.75 |
4:47 |
1:37 |
6:26 |
149 142-153 |
959 |
169 168-170 |
2/2 |
1.00 |
6:24 |
1:37 |
6:28 |
155 150-162 |
1002 |
167 166-170 |
0/3 |
1.25 |
7:58 |
1:35 |
6:18 |
156 147-161 |
983 |
167 166-170 |
0/3 |
1.50 |
9:35 |
1:37 |
6:27 |
157 151-162 |
1012 |
167 164-172 |
2/3 |
1.75 |
11:10 |
1:35 |
6:19 |
159 156-164 |
1005 |
167 164-170 |
2/2 |
2.00 |
12:46 |
1:36 |
6:24 |
155 146-165 |
993 |
166 164-168 |
3/2 |
2.25 |
14:19 |
1:34 |
6:14 |
161 159-164 |
1004 |
165 164-168 |
1/2 |
2.50 |
15:54 |
1:34 |
6:17 |
163 155-172 |
1023 |
165 162-166 |
2/3 |
2.75 |
17:27 |
1:33 |
6:13 |
164 162-167 |
1019 |
164 162-166 |
0/6 |
3.00 |
19:04 |
1:37 |
6:28 |
169 161-180 |
1094 |
165 162-170 |
3/1 |
3.25 |
20:39 |
1:35 |
6:21 |
169 166-174 |
1073 |
163 160-166 |
0/4 |
3.50 |
22:19 |
1:39 |
6:38 |
167 163-172 |
1107 |
163 160-168 |
6/1 |
3.75 |
23:55 |
1:37 |
6:27 |
167 163-173 |
1078 |
163 162-164 |
5/5 |
4.00 |
25:32 |
1:36 |
6:25 |
168 165-172 |
1077 |
163 160-164 |
3/2 |
4.25 |
27:05 |
1:33 |
6:13 |
169 164-176 |
1051 |
162 160-164 |
0/6 |
4.50 |
28:42 |
1:38 |
6:30 |
169 165-176 |
1099 |
162 160-164 |
2/2 |
4.75 |
30:24 |
1:41 |
6:45 |
170 164-176 |
1148 |
162 160-166 |
5/0 |
5.00 |
32:04 |
1:41 |
6:43 |
171 165-176 |
1148 |
161 158-164 |
3/1 |
5.25 |
33:48 |
1:43 |
6:53 |
167 161-170 |
1148 |
160 158-162 |
3/0 |
5.50 |
35:30 |
1:43 |
6:51 |
166 161-170 |
1137 |
161 158-170 |
2/2 |
5.75 |
37:10 |
1:40 |
6:40 |
164 160-168 |
1094 |
160 156-162 |
3/0 |
6.00 |
38:48 |
1:38 |
6:32 |
167 160-172 |
1092 |
161 158-164 |
1/2 |
6.22 |
40:14 |
1:26 |
6:34 |
168 160-175 |
1102 |
161 158-166 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
40:14 |
6:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
59.35% |
More |
800m |
3:06 |
6:14 |
69.40% |
More |
1km |
3:53 |
6:14 |
73.41% |
More |
Mile |
6:16 |
6:16 |
79.22% |
More |
5k |
19:43 |
6:21 |
82.68% |
More |
5 miles |
32:02 |
6:24 |
83.26% |
More |
10k |
40:12 |
6:28 |
83.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
86.14 |
5km |
19:12 |
6:11 |
84.87 |
5M |
31:49 |
6:22 |
83.85 |
10km |
40:04 |
6:27 |
83.29 |
10M |
1:06:24 |
6:38 |
82.75 |
Half |
1:28:26 |
6:45 |
82.12 |
20M |
2:18:32 |
6:56 |
82.23 |
Mara |
3:04:30 |
7:03 |
82.70 |
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