Running > General

20th Nov 2019 at 12pm by pugheaven

  • 40:56
    Time
  • 5.46
    Miles
  • 7:30
    Min/mi
  • 561
    Cals
  • 86
    Cadence
  • 134
    bpm
  • road
    Surface

 

Notes & Comments

7:40 7:24 7:41 7:33 7:21 3:17

Pace

8% 78% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:57 1:57 0.25 7:49 115 93-125 899 86 85-87
2 3:50 1:52 0.50 7:30 119 115-124 892 86 85-87
3 5:42 1:52 0.75 7:29 123 119-127 921 86 85-87
4 7:39 1:57 1.00 7:49 133 127-138 1040 86 85-88
5 9:32 1:53 1.25 7:30 135 133-139 1013 86 85-87
6 11:22 1:50 +16 1.50 7:19 137 130-141 1002 86 82-88
7 13:13 1:51 1.75 7:23 132 127-137 976 86 83-87
8 15:05 1:52 2.00 7:30 135 133-139 1012 86 85-87
9 16:59 1:54 +41 2.25 7:37 128 114-143 975 86 71-89
10 18:52 1:53 2.50 7:33 132 124-137 996 86 85-87
11 20:47 1:55 2.75 7:39 135 132-138 1032 85 84-87
12 22:45 1:58 +48 3.00 7:51 128 106-137 1004 86 84-87
13 24:37 1:52 3.25 7:27 130 125-136 969 85 84-87
14 26:27 1:50 +33 3.50 7:22 130 115-137 957 85 63-88
15 28:24 1:57 3.75 7:47 138 129-143 1075 86 85-87
16 30:17 1:53 4.00 7:31 134 132-141 1007 86 85-86
17 32:07 1:51 4.25 7:22 140 138-143 1032 86 85-88
18 34:05 1:58 4.50 7:53 145 141-149 1143 86 85-87
19 35:50 1:45 4.75 6:58 140 136-149 976 86 85-88
20 37:38 1:48 5.00 7:11 143 141-145 1027 86 85-87
21 39:26 1:49 5.25 7:15 146 142-152 1057 86 83-88
22 40:55 1:29 5.46 7:09 148 143-153 1059 87 86-88

Heart

100% 0% 0%
134bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (89 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Zoom Fly
  • Saucony Type A8
  • ON Cloud Rush

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.21% More
800m 3:31 7:04 52.86% More
1km 4:24 7:05 52.76% More
Mile 7:08 7:08 57.19% More
5k 24:31 7:53 57.84% More

Predictions

Best WAVA 62.96%
Dist Time Per Mile WAVA
1M 6:46 6:46 60.26
5km 22:31 7:15 62.96
5M 37:17 7:27 62.86
10km 46:57 7:33 62.85
10M 1:17:44 7:46 62.24
Half 1:43:30 7:54 61.57
20M 2:42:05 8:06 61.51
Mara 3:35:48 8:14 61.86

Bespoke Fields

Calories

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.5
27.2%
6:56
NW
0.22
3.9%
9:19
N
1.21
22%
7:45
NE
0.02
0.3%
7:47
W
0.08
1.5%
6:46
E
0.8
14.6%
8:17
SW
0.12
2.2%
24:50
S
1.56
28.3%
7:06
SE
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