Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Cross Training > General

18th Nov 2019 at 8am by percyw

  • 5:02
    Time
  • 0.04
    Miles
  • 2:05:50
    Min/mi

 

Notes & Comments

5:02

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi
1 5:07 5:07 0.04 2:13:33

Kit

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
24.9%
2:01:27
NW
0
8.6%
3:01:29
N
0
1.8%
6:10:29
NE
0
3.3%
2:12:27
W
0
8.6%
1:58:29
E
0
13.2%
2:12:37
SW
0.01
21.4%
2:25:45
S
0.01
18.2%
1:23:02
SE
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