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Sun 17th Nov 2019 at 4:00pm by GAZGIB

Run > Race
  • Terrible
  • Time
    2:17:55
  • Miles
    13.12
  • Min/mi
    10:31
  • Pacing
    75.5%
  • WAVA
    46.28
  • Stride(cm)
    93
  • Cals
    1428
  • Cadence
    164
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Rock 'n' Roll Las Vegas Half Marathon
===
1) 1m - 9:44(9:44/m) 125/131bpm 134cal 6.16/6.95mph
2) 1m - 10:13(10:13/m) 131/135bpm 147cal 5.88/6.18mph
3) 1m - 9:59(9:59/m) 131/135bpm 133cal 6.02/6.2mph
4) 1m - 10:50(10:50/m) 127/131bpm 119cal 5.54/6.59mph
5) 1m - 10:15(10:15/m) 127/131bpm 106cal 5.86/6.2mph
6) 1m - 10:15(10:15/m) 125/129bpm 95cal 5.86/7.28mph
7) 1m - 10:16(10:16/m) 124/131bpm 86cal 5.84/7.39mph
8) 1m - 12:31(12:31/m) 119/127bpm 89cal 4.79/6.1mph
9) 1m - 10:07(10:07/m) 124/131bpm 83cal 5.93/6.91mph
10) 1m - 10:31(10:31/m) 125/128bpm 89cal 5.71/6.49mph
11) 1m - 10:43(10:43/m) 128/130bpm 102cal 5.6/5.87mph
12) 1m - 10:28(10:28/m) 129/134bpm 105cal 5.74/7.89mph
13) 1m - 10:18(10:18/m) 133/140bpm 113cal 5.82/6.95mph
14) 0.22m - 1:48(8:07/m) 143/149bpm 27cal 7.39/7.64mph
9:44 10:13 9:59 10:50 10:15 10:15 10:16 12:31 10:07 10:31 10:43 10:28 10:18 1:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:33 119 87-130 1136 166 162-172
1.00 9:44 4:58 9:55 129 127-131 1280 167 164-170
1.50 14:51 5:07 10:14 131 128-133 1340 167 164-170
2.00 19:57 5:06 10:12 132 131-134 1345 166 164-168
2.50 24:52 4:56 9:52 132 129-135 1302 166 164-168
3.00 29:55 5:03 10:06 130 127-133 1312 165 164-166
3.50 35:39 5:44 11:28 124 108-130 1422 164 90-170
4.00 40:45 5:06 10:11 128 125-131 1304 167 164-168
4.50 45:53 5:08 10:17 127 124-130 1305 166 164-168
5.00 51:00 5:06 10:13 127 122-129 1297 166 160-168
5.50 56:06 5:06 10:12 126 124-129 1285 166 164-168
6.00 1:01:14 5:09 10:17 125 123-127 1286 166 164-170
6.50 1:06:25 5:11 10:21 125 122-131 1294 165 162-166
7.00 1:11:31 5:06 10:12 124 122-126 1265 164 162-166
7.50 1:16:46 5:15 10:31 124 122-127 1304 163 162-166
8.00 1:24:02 7:16 14:31 113 83-126 1641 163 122-166
8.50 1:29:13 5:11 10:21 124 121-131 1284 165 164-166
9.00 1:34:10 4:57 9:54 123 122-125 1218 164 162-166
9.50 1:39:24 5:14 10:29 124 121-127 1300 164 160-166
10.00 1:44:40 5:16 10:33 125 123-128 1318 163 160-164
10.50 1:50:01 5:20 10:41 128 125-130 1367 162 158-164
11.00 1:55:24 5:23 10:46 127 125-128 1367 160 158-164
11.50 2:00:43 5:19 10:39 129 126-131 1373 160 158-162
12.00 2:05:51 5:08 10:17 130 127-134 1336 160 158-162
12.50 2:11:02 5:11 10:21 132 128-136 1367 160 158-164
13.00 2:16:10 5:08 10:15 134 130-140 1374 161 158-164
13.22 2:17:58 1:48 8:10 144 139-149 1176 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 13.2 2:16:36 10:21
    Walk 0.8 114 0 1:06 1:14:53
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.50% More
    800m 4:38 9:19 41.10% More
    1km 5:55 9:31 42.38% More
    Mile 9:44 9:44 44.22% More
    5k 31:48 10:14 45.22% More
    5 miles 51:00 10:12 45.91% More
    10k 1:05:08 10:29 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.64
    5km 26:58 8:41 53.31
    5M 46:14 9:15 50.64
    10km 59:08 9:31 49.41
    10M 1:41:23 10:08 47.28
    Half 2:17:41 10:31 45.92
    20M 3:42:22 11:07 44.44
    Mara 5:01:58 11:32 43.72

Bespoke Fields

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With Steve
Route
Where Las Vegas
Event Rock 'n' Roll Las Vegas Half Marathon
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