Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2019 at 9:00am by becca7

Run > General
  • Time
    25:49
  • Miles
    3.09
  • Min/mi
    8:21
  • Pacing
    95.3%
  • WAVA
    60.21
  • Stride(cm)
    105
  • Cals
    312
  • Cadence
    183
  • BPM
    169
  • %MHR
    97.6
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 25:49(8:22/m) 171/194bpm 312cal 7.17/7.62mph
25:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 125 100-149 1076 187 122-196 1/2
0.25 2:03 58 7:47 140 137-143 1090 190 188-192 2/8
0.38 3:11 1:08 9:04 165 143-190 1496 189 184-192 7/1
0.50 4:16 1:05 8:43 185 184-188 1613 186 182-190 2/2
0.63 5:20 1:03 8:26 185 183-187 1561 187 184-190 3/1
0.75 6:20 1:00 8:02 183 181-184 1470 183 182-184 3/4
0.88 7:23 1:03 8:24 183 181-187 1536 183 176-188 3/3
1.00 8:24 1:01 8:07 186 182-194 1511 184 178-190 1/6
1.13 9:29 1:05 8:40 168 156-178 1455 183 178-190 3/4
1.25 10:35 1:06 8:48 163 156-169 1435 184 178-190 8/2
1.38 11:37 1:02 8:18 169 165-173 1403 185 180-190 2/1
1.50 12:37 1:00 7:58 166 164-170 1324 181 178-184 4/1
1.63 13:39 1:02 8:17 170 164-175 1409 178 170-182 1/5
1.75 14:42 1:03 8:21 168 162-177 1404 179 174-182 3/3
1.88 15:42 1:00 8:00 164 160-167 1311 184 180-190 4/5
2.00 16:46 1:05 8:36 172 167-176 1480 181 178-184 3/3
2.13 17:49 1:03 8:23 176 169-180 1475 180 176-182 4/2
2.25 18:50 1:01 8:11 179 177-180 1464 184 180-186 3/1
2.38 19:51 1:00 8:04 180 174-183 1451 177 176-180 3/4
2.50 20:54 1:04 8:28 177 175-181 1499 180 174-186 2/3
2.63 21:56 1:02 8:14 174 166-177 1434 177 174-178 1/5
2.75 23:00 1:04 8:31 173 161-182 1474 178 176-180 3/5
2.88 24:07 1:07 8:59 177 173-183 1591 179 176-184 7/1
3.00 25:09 1:02 8:14 171 166-178 1407 180 176-182 2/2
3.09 25:49 40 7:45 178 175-182 1379 184 180-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 25:45 8:22
    Walk 0.3 122 0 4 12:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.29% More
    800m 4:03 8:09 50.94% More
    1km 5:04 8:09 52.96% More
    Mile 8:14 8:14 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.85
    5km 25:58 8:21 60.26
    5M 43:10 8:38 58.74
    10km 54:26 8:46 58.02
    10M 1:30:28 9:03 57.49
    Half 2:00:43 9:13 56.98
    20M 3:09:39 9:29 56.28
    Mara 4:13:02 9:39 55.52

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,356 Fetchies!
Already a Fetchie? Sign in here