Running > Warm Up

15th Nov 2019 at 2pm by monkeysmiff

  • 2:41
    Time
  • 0.35
    Miles
  • 7:40
    Min/mi
  • 51.05
    WAVA
  • 33
    Cals
  • Road
    Surface

 

Notes & Comments

2:41

Pace

10% 54% 36%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 27 27 0.06 7:04 0/5
2 54 27 0.13 7:19 0/7
3 1:22 28 0.19 7:34 0/4
4 1:51 29 0.25 7:41 1/1
5 2:21 30 0.31 8:00 0/1
6 2:42 21 0.35 10:01 0/0

Elevation

Asc 2m, Desc 24m, Range 23m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 53.4% More

Predictions

Best WAVA 61.80%
Dist Time Per Mile WAVA
1M 8:10 8:10 61.80
5km 27:09 8:44 61.53
5M 44:58 9:00 61.26
10km 56:37 9:07 61.27
10M 1:33:45 9:23 60.59
Half 2:04:49 9:32 59.67
20M 3:15:28 9:46 59.41
Mara 4:20:14 9:56 59.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
30.5%
7:34
NW
0.16
44.5%
7:44
N
0
0%
0
NE
0.07
18.5%
7:24
W
0
0%
0
E
0
0%
0
SW
0.02
6.5%
7:58
S
0
0%
0
SE

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