Running > General

13th Nov 2019 at 7pm by Ruggy

  • 52:32
    Time
  • 6.54
    Miles
  • 8:02
    Min/mi
  • 411
    Cals
  • 91
    Cadence
  • road
    Surface

 

Notes & Comments

8:15 8:05 7:56 7:59 8:05 7:58 4:15

Pace

3% 41% 56%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:08 2:08 0.25 8:31 92 88-94
2 4:18 2:10 0.50 8:39 92 86-95
3 6:14 1:56 0.75 7:44 93 91-94
4 8:15 2:01 1.00 8:05 93 92-95
5 10:12 1:57 1.25 7:49 90 88-92
6 12:12 2:00 +13 1.50 8:01 92 90-93
7 14:18 2:06 1.75 8:22 92 90-94
8 16:19 2:01 +13 2.00 8:06 92 90-93
9 18:16 1:56 2.25 7:46 92 90-93
10 20:20 2:04 2.50 8:16 90 58-93
11 22:18 1:58 2.75 7:54 91 90-93
12 24:15 1:57 3.00 7:48 92 91-94
13 26:08 1:53 3.25 7:31 92 91-93
14 28:06 1:58 3.50 7:53 92 89-94
15 30:05 1:59 3.75 7:54 92 91-93
16 32:14 2:09 4.00 8:36 91 88-93
17 34:12 1:59 4.25 7:54 91 89-93
18 36:10 1:58 4.50 7:51 91 90-93
19 38:18 2:08 4.75 8:32 90 87-93
20 40:20 2:02 5.00 8:07 91 89-93
21 42:14 1:55 +24 5.25 7:39 91 89-93
22 44:19 2:05 5.50 8:19 91 84-93
23 46:24 2:05 5.75 8:19 90 58-94
24 48:18 1:54 6.00 7:37 91 89-93
25 50:14 1:56 6.25 7:44 91 88-94
26 52:13 2:00 6.50 7:58 92 89-96
27 52:31 18 6.52 11:51 88 87-89

Cadence

91 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.74% More
800m 3:45 7:33 53.81% More
1km 4:44 7:37 53.39% More
Mile 7:44 7:44 57.1% More
5k 24:49 7:59 61.91% More
5 miles 40:37 8:07 62.55% More
10k 50:37 8:09 63.19% More

Predictions

Best WAVA 64.38%
Dist Time Per Mile WAVA
1M 7:11 7:11 61.52
5km 23:52 7:41 64.38
5M 39:31 7:54 64.28
10km 49:46 8:01 64.27
10M 1:22:24 8:14 63.83
Half 1:49:42 8:22 63.27
20M 2:51:48 8:35 63.34
Mara 3:48:44 8:44 63.83

Checkpoints

Pair Best Time
218483 to 40603 0 31:06
40603 to 218484 0 1:03
218484 to 218483 14:58 8:28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
4.1%
7:47
NW
0.52
8.1%
8:17
N
1.24
19.1%
8:19
NE
0.99
15.3%
7:49
W
1.19
18.3%
8:03
E
1.6
24.7%
8:22
SW
0.21
3.2%
9:01
S
0.47
7.3%
8:13
SE
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