Wed 13th Nov 2019 at 12:00pm by Tall Bloke

Run > Race

  • Not good
  • breezy
  • cold
  • Time
    1:59:02
  • Miles
    10.08
  • Min/mi
    11:49
  • Pacing
    89%
  • WAVA
    45.10
  • Stride(cm)
    101
  • Cals
    1346
  • Cadence
    135
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1843
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Henlow 10 race

Split Summary
===
1) 1km - 6:27(6:27/km) 158/170bpm 86cal 9.29/10.48kmph
2) 1km - 7:16(7:16/km) 151/166bpm 85cal 8.25/9.51kmph
3) 1km - 6:51(6:51/km) 150/160bpm 81cal 8.76/9.84kmph
4) 1km - 7:07(7:07/km) 160/173bpm 87cal 8.43/9.74kmph
5) 1km - 7:30(7:30/km) 160/169bpm 88cal 8.01/9.17kmph
6) 1km - 7:19(7:19/km) 158/170bpm 86cal 8.2/10.01kmph
7) 1km - 7:46(7:46/km) 152/172bpm 87cal 7.72/9.17kmph
8) 1km - 7:14(7:14/km) 159/169bpm 85cal 8.3/9.47kmph
9) 1km - 7:29(7:29/km) 164/182bpm 90cal 8.03/9.84kmph
10) 1km - 7:31(7:31/km) 168/181bpm 91cal 7.98/9.84kmph
11) 1km - 7:13(7:13/km) 164/172bpm 84cal 8.32/9.84kmph
12) 1km - 7:20(7:20/km) 162/172bpm 79cal 8.19/9.54kmph
13) 1km - 8:01(8:01/km) 155/169bpm 79cal 7.49/9.37kmph
14) 1km - 7:28(7:28/km) 160/172bpm 80cal 8.04/9.54kmph
15) 1km - 7:42(7:42/km) 151/179bpm 74cal 7.8/9.67kmph
16) 1km - 7:23(7:23/km) 140/166bpm 67cal 8.12/9.31kmph
17) 0.22km - 1:27(6:26/km) 161/167bpm 17cal 9.33/9.71kmph
6:27 7:16 6:51 7:07 7:30 7:19 7:46 7:14 7:29 7:31 7:13 7:20 8:01 7:28 7:42 7:23 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 +6 10:11 152 98-169 1547 148 142-156 6/5
1.00 11:04 5:59 11:57 153 134-169 1830 133 110-146 21/4
1.50 16:40 5:36 11:12 151 134-164 1692 139 114-148 5/7
2.00 22:11 5:31 11:02 152 146-159 1676 141 116-146 9/10
2.50 27:56 5:45 11:29 161 140-172 1850 134 108-148 11/7
3.00 34:06 6:10 12:20 158 143-169 1949 130 110-148 13/1
3.50 39:39 5:33 11:07 161 150-169 1790 134 34-148 3/12
4.00 45:54 6:15 12:30 149 132-163 1861 133 106-148 11/3
4.50 52:06 6:12 12:23 155 135-172 1921 132 110-148 11/4
5.00 57:55 5:49 11:39 161 150-169 1875 135 110-146 10/8
5.50 1:03:56 6:01 12:01 164 146-181 1972 133 104-150 6/10
6.00 1:10:12 6:16 12:32 166 149-180 2082 132 104-148 9/8
6.50 1:15:53 5:41 11:23 167 155-179 1900 138 114-150 2/20
7.00 1:21:46 5:53 11:46 160 145-169 1882 135 110-150 2/10
7.50 1:27:41 5:55 11:50 161 144-172 1905 132 110-148 3/5
8.00 1:34:00 6:18 12:37 153 131-168 1929 130 106-148 10/3
8.50 1:40:12 6:12 12:25 157 139-172 1949 132 104-148 13/7
9.00 1:46:08 5:56 11:53 168 152-178 1996 137 108-148 1/8
9.50 1:52:31 6:23 12:46 131 109-170 1672 131 102-150 10/4
10.00 1:58:15 5:44 11:27 145 126-166 1661 135 38-148 1/8
10.08 1:59:08 53 10:52 162 158-164 1759 146 144-148 0/1

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 163m, Range 43m, Flat prediction 1:57:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.2% 12:48
20 4.4% 13:53
15 2.1% 12:10
11 2.9% 12:42
10 2.2% 12:41
See your biggest climbs

Cadence

135 (156 max) Stride Length: 101cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.13% More
800m 4:57 9:57 42.18% More
1km 6:26 10:21 42.28% More
Mile 10:57 10:57 42.15% More
5k 35:08 11:18 44.80% More
5 miles 57:48 11:34 44.48% More
10k 1:12:28 11:40 44.37% More
10 miles 1:58:08 11:49 45.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.91
5km 34:11 11:00 46.03
5M 56:37 11:19 45.40
10km 1:11:17 11:28 45.10
10M 1:58:02 11:48 45.10
Half 2:37:09 12:00 44.52
20M 4:06:05 12:18 45.06
Mara 5:27:39 12:30 45.12
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