Wed 13th Nov 2019 at 12:00pm by Tall Bloke
Run > Race
-
Time
1:59:02
-
Miles
10.08
-
Min/mi
11:49
-
Pacing
89%
-
WAVA
45.10
-
Stride(cm)
101
-
Cals
1346
-
Cadence
135
-
BPM
156
-
%MHR
89.2
-
B/mi
1843
-
Asc(m)
163
-
Hillscore
8
-
Surface
Road
Notes & Comments
Henlow 10 race
Split Summary
===
1) 1km - 6:27(6:27/km) 158/170bpm 86cal 9.29/10.48kmph
2) 1km - 7:16(7:16/km) 151/166bpm 85cal 8.25/9.51kmph
3) 1km - 6:51(6:51/km) 150/160bpm 81cal 8.76/9.84kmph
4) 1km - 7:07(7:07/km) 160/173bpm 87cal 8.43/9.74kmph
5) 1km - 7:30(7:30/km) 160/169bpm 88cal 8.01/9.17kmph
6) 1km - 7:19(7:19/km) 158/170bpm 86cal 8.2/10.01kmph
7) 1km - 7:46(7:46/km) 152/172bpm 87cal 7.72/9.17kmph
8) 1km - 7:14(7:14/km) 159/169bpm 85cal 8.3/9.47kmph
9) 1km - 7:29(7:29/km) 164/182bpm 90cal 8.03/9.84kmph
10) 1km - 7:31(7:31/km) 168/181bpm 91cal 7.98/9.84kmph
11) 1km - 7:13(7:13/km) 164/172bpm 84cal 8.32/9.84kmph
12) 1km - 7:20(7:20/km) 162/172bpm 79cal 8.19/9.54kmph
13) 1km - 8:01(8:01/km) 155/169bpm 79cal 7.49/9.37kmph
14) 1km - 7:28(7:28/km) 160/172bpm 80cal 8.04/9.54kmph
15) 1km - 7:42(7:42/km) 151/179bpm 74cal 7.8/9.67kmph
16) 1km - 7:23(7:23/km) 140/166bpm 67cal 8.12/9.31kmph
17) 0.22km - 1:27(6:26/km) 161/167bpm 17cal 9.33/9.71kmph
6:27 7:16 6:51 7:07 7:30 7:19 7:46 7:14 7:29 7:31 7:13 7:20 8:01 7:28 7:42 7:23 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 +6
|
10:11 |
152 98-169 |
1547 |
148 142-156 |
6/5 |
1.00 |
11:04 |
5:59 |
11:57 |
153 134-169 |
1830 |
133 110-146 |
21/4 |
1.50 |
16:40 |
5:36 |
11:12 |
151 134-164 |
1692 |
139 114-148 |
5/7 |
2.00 |
22:11 |
5:31 |
11:02 |
152 146-159 |
1676 |
141 116-146 |
9/10 |
2.50 |
27:56 |
5:45 |
11:29 |
161 140-172 |
1850 |
134 108-148 |
11/7 |
3.00 |
34:06 |
6:10 |
12:20 |
158 143-169 |
1949 |
130 110-148 |
13/1 |
3.50 |
39:39 |
5:33 |
11:07 |
161 150-169 |
1790 |
134 34-148 |
3/12 |
4.00 |
45:54 |
6:15 |
12:30 |
149 132-163 |
1861 |
133 106-148 |
11/3 |
4.50 |
52:06 |
6:12 |
12:23 |
155 135-172 |
1921 |
132 110-148 |
11/4 |
5.00 |
57:55 |
5:49 |
11:39 |
161 150-169 |
1875 |
135 110-146 |
10/8 |
5.50 |
1:03:56 |
6:01 |
12:01 |
164 146-181 |
1972 |
133 104-150 |
6/10 |
6.00 |
1:10:12 |
6:16 |
12:32 |
166 149-180 |
2082 |
132 104-148 |
9/8 |
6.50 |
1:15:53 |
5:41 |
11:23 |
167 155-179 |
1900 |
138 114-150 |
2/20 |
7.00 |
1:21:46 |
5:53 |
11:46 |
160 145-169 |
1882 |
135 110-150 |
2/10 |
7.50 |
1:27:41 |
5:55 |
11:50 |
161 144-172 |
1905 |
132 110-148 |
3/5 |
8.00 |
1:34:00 |
6:18 |
12:37 |
153 131-168 |
1929 |
130 106-148 |
10/3 |
8.50 |
1:40:12 |
6:12 |
12:25 |
157 139-172 |
1949 |
132 104-148 |
13/7 |
9.00 |
1:46:08 |
5:56 |
11:53 |
168 152-178 |
1996 |
137 108-148 |
1/8 |
9.50 |
1:52:31 |
6:23 |
12:46 |
131 109-170 |
1672 |
131 102-150 |
10/4 |
10.00 |
1:58:15 |
5:44 |
11:27 |
145 126-166 |
1661 |
135 38-148 |
1/8 |
10.08 |
1:59:08 |
53 |
10:52 |
162 158-164 |
1759 |
146 144-148 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.2% |
12:48
|
20 4.4% |
13:53
|
15 2.1% |
12:10
|
11 2.9% |
12:42
|
10 2.2% |
12:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.13% |
More |
800m |
4:57 |
9:57 |
42.18% |
More |
1km |
6:26 |
10:21 |
42.28% |
More |
Mile |
10:57 |
10:57 |
42.15% |
More |
5k |
35:08 |
11:18 |
44.80% |
More |
5 miles |
57:48 |
11:34 |
44.48% |
More |
10k |
1:12:28 |
11:40 |
44.37% |
More |
10 miles |
1:58:08 |
11:49 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.91 |
5km |
34:11 |
11:00 |
46.03 |
5M |
56:37 |
11:19 |
45.40 |
10km |
1:11:17 |
11:28 |
45.10 |
10M |
1:58:02 |
11:48 |
45.10 |
Half |
2:37:09 |
12:00 |
44.52 |
20M |
4:06:05 |
12:18 |
45.06 |
Mara |
5:27:39 |
12:30 |
45.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry