Sat 9th Nov 2019 at 9:00am by Jezzer

Run > parkrun

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Time
20:58
Miles
3.05
Min/mi
6:52
Pacing
93%
WAVA
77.63
Stride(cm)
130
Cals
306
Cadence
180
BPM
150
%MHR
88
B/mi
1035
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 142/150bpm 92cal 8.65/0mph
2) 1m - 7:03(7:03/m) 152/156bpm 104cal 8.5/0mph
3) 1m - 6:43(6:43/m) 157/159bpm 106cal 8.94/0mph
4) 0.05m - 16(5:31/m) 159/160bpm 4cal 10.87/0mph

6:56 7:03 6:43 16

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	117 84-134	733	191 168-200	1/1
0.25	1:37	50	6:39	139 134-142	925	185 182-188	1/1
0.38	2:30	53	7:04	143 142-145	1011	183 180-186	0/1
0.50	3:22	52	6:58	146 144-148	1018	183 178-186	1/1
0.63	4:22	1:00	7:59	147 146-148	1173	180 176-182	2/2
0.75	5:14	52	6:57	148 147-149	1028	180 178-182	2/0
0.88	6:04	50	6:38	148 147-149	983	180 178-182	0/6
1.00	6:56	52	6:53	149 147-150	1026	180 178-182	3/1
1.13	7:48	53	7:02	149 148-151	1047	179 178-180	0/1
1.25	8:42	53	7:06	150 150-151	1066	180 178-182	0/0
1.38	9:34	53	7:02	151 150-152	1061	179 178-182	3/1
1.50	10:27	52	6:59	152 152-153	1061	178 176-180	1/0
1.63	11:18	51	6:47	152 151-153	1032	179 176-180	0/1
1.75	12:11	53	7:05	153 152-154	1084	178 176-180	1/1
1.88	13:08	58	7:40	154 153-155	1181	179 176-182	2/2
2.00	13:59	51	6:46	155 154-156	1049	179 176-182	2/0
2.13	14:48	49	6:28	155 154-155	1003	179 176-180	0/6
2.25	15:37	50	6:37	155 154-157	1025	179 178-180	3/1
2.38	16:29	52	6:56	156 156-157	1083	179 176-182	0/1
2.50	17:19	50	6:38	156 156-157	1035	179 176-180	0/0
2.63	18:09	50	6:42	157 155-158	1053	179 176-182	3/1
2.75	19:01	52	6:55	159 158-159	1099	178 176-182	1/0
2.88	19:53	52	6:53	158 157-159	1086	178 174-180	1/1
3.00	20:42	49	6:31	158 157-159	1030	178 176-180	1/1
3.05	20:57	15	5:38	159 158-160	896	181 180-184	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 20:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	20:57	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.67%	More
800m	3:17	6:36	66.62%	More
1km	4:07	6:38	69.26%	More
Mile	6:39	6:39	73.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	75.61
5km	21:23	6:53	77.58
5M	35:24	7:05	76.75
10km	44:35	7:10	76.30
10M	1:13:49	7:23	76.41
Half	1:38:17	7:30	75.48
20M	2:33:55	7:42	76.37
Mara	3:24:55	7:49	76.49

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