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Sat 9th Nov 2019 at 9:00am by Jezzer

Run > parkrun
  • Time
    20:58
  • Miles
    3.05
  • Min/mi
    6:52
  • Pacing
    93.4%
  • WAVA
    77.69
  • Stride(cm)
    130
  • Cals
    306
  • Cadence
    180
  • BPM
    150
  • %MHR
    88
  • B/mi
    1035
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 142/150bpm 92cal 8.65/0mph
2) 1m - 7:03(7:03/m) 152/156bpm 104cal 8.5/0mph
3) 1m - 6:43(6:43/m) 157/159bpm 106cal 8.94/0mph
4) 0.05m - 16(5:31/m) 159/160bpm 4cal 10.87/0mph
6:56 7:03 6:43 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 117 84-134 733 191 168-200 1/1
0.25 1:37 50 6:39 139 134-142 925 185 182-188 1/1
0.38 2:30 53 7:04 143 142-145 1011 183 180-186 0/1
0.50 3:22 52 6:58 146 144-148 1018 183 178-186 1/1
0.63 4:22 1:00 7:59 147 146-148 1173 180 176-182 2/2
0.75 5:14 52 6:57 148 147-149 1028 180 178-182 2/0
0.88 6:04 50 6:38 148 147-149 983 180 178-182 0/6
1.00 6:56 52 6:53 149 147-150 1026 180 178-182 3/1
1.13 7:48 53 7:02 149 148-151 1047 179 178-180 0/1
1.25 8:42 53 7:06 150 150-151 1066 180 178-182 0/0
1.38 9:34 53 7:02 151 150-152 1061 179 178-182 3/1
1.50 10:27 52 6:59 152 152-153 1061 178 176-180 1/0
1.63 11:18 51 6:47 152 151-153 1032 179 176-180 0/1
1.75 12:11 53 7:05 153 152-154 1084 178 176-180 1/1
1.88 13:08 58 7:40 154 153-155 1181 179 176-182 2/2
2.00 13:59 51 6:46 155 154-156 1049 179 176-182 2/0
2.13 14:48 49 6:28 155 154-155 1003 179 176-180 0/6
2.25 15:37 50 6:37 155 154-157 1025 179 178-180 3/1
2.38 16:29 52 6:56 156 156-157 1083 179 176-182 0/1
2.50 17:19 50 6:38 156 156-157 1035 179 176-180 0/0
2.63 18:09 50 6:42 157 155-158 1053 179 176-182 3/1
2.75 19:01 52 6:55 159 158-159 1099 178 176-182 1/0
2.88 19:53 52 6:53 158 157-159 1086 178 174-180 1/1
3.00 20:42 49 6:31 158 157-159 1030 178 176-180 1/1
3.05 20:57 15 5:38 159 158-160 896 181 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.67% More
    800m 3:17 6:36 66.62% More
    1km 4:07 6:38 70.25% More
    Mile 6:39 6:39 76.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 78.83
    5km 21:23 6:53 77.59
    5M 35:24 7:05 76.79
    10km 44:35 7:10 76.30
    10M 1:13:49 7:23 75.91
    Half 1:38:17 7:30 75.39
    20M 2:33:55 7:42 75.56
    Mara 3:24:55 7:49 76.04
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