Running > parkrun

9th Nov 2019 at 9am by Jezzer

  • 20:58
    Time
  • 3.05
    Miles
  • 6:52
    Min/mi
  • 306
    Cals
  • 90
    Cadence
  • 150
    bpm
  • road
    Surface

 

Notes & Comments

6:56 7:03 6:43 16

Pace

6% 86% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 47 47 0.13 6:16 117 84-134 733 96 84-100 1/1
2 1:37 50 0.25 6:39 139 134-142 925 93 91-94 1/1
3 2:30 53 0.38 7:04 143 142-145 1011 91 90-93 0/1
4 3:22 52 0.50 6:58 146 144-148 1018 92 89-93 1/1
5 4:22 1:00 0.63 7:59 147 146-148 1173 90 88-91 2/2
6 5:14 52 0.75 6:57 148 147-149 1028 90 89-91 2/0
7 6:04 50 0.88 6:38 148 147-149 983 90 89-91 0/6
8 6:56 52 1.00 6:53 149 147-150 1026 90 89-91 3/1
9 7:48 53 1.13 7:02 149 148-151 1047 90 89-90 0/1
10 8:42 53 1.25 7:06 150 150-151 1066 90 89-91 0/0
11 9:34 53 1.38 7:02 151 150-152 1061 90 89-91 3/1
12 10:27 52 1.50 6:59 152 152-153 1061 89 88-90 1/0
13 11:18 51 1.63 6:47 152 151-153 1032 89 88-90 0/1
14 12:11 53 1.75 7:05 153 152-154 1084 89 88-90 1/1
15 13:08 58 1.88 7:40 154 153-155 1181 89 88-91 2/2
16 13:59 51 2.00 6:46 155 154-156 1049 89 88-91 2/0
17 14:48 49 2.13 6:28 155 154-155 1003 89 88-90 0/6
18 15:37 50 2.25 6:37 155 154-157 1025 89 89-90 3/1
19 16:29 52 2.38 6:56 156 156-157 1083 89 88-91 0/1
20 17:19 50 2.50 6:38 156 156-157 1035 89 88-90 0/0
21 18:09 50 2.63 6:42 157 155-158 1053 89 88-91 3/1
22 19:01 52 2.75 6:55 159 158-159 1099 89 88-91 1/0
23 19:53 52 2.88 6:53 158 157-159 1086 89 87-90 1/1
24 20:42 49 3.00 6:31 158 157-159 1030 89 88-90 1/1
25 20:57 15 3.04 5:48 159 158-160 921 90 90-92 0/0

Heart

54% 46% 0%
150bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 31m, Desc 31m, Range 7m
Elevation Graph
Grade Bands

Cadence

90 (100 max)
Cadence Chart
Cadence Bands

Kit

  • ASICS Tarthezeal

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 56.67% More
800m 3:17 6:36 66.62% More
1km 4:07 6:38 66.36% More
Mile 6:39 6:39 72.47% More

Predictions

Best WAVA 78.62%
Dist Time Per Mile WAVA
1M 6:26 6:26 74.98
5km 21:23 6:53 78.44
5M 35:24 7:05 78.32
10km 44:35 7:10 78.30
10M 1:13:49 7:23 78.08
Half 1:38:17 7:30 77.53
20M 2:33:55 7:42 77.83
Mara 3:24:55 7:49 78.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
5.8%
6:51
NW
0.44
14.4%
6:46
N
0.73
23.9%
6:58
NE
0.14
4.7%
7:10
W
0.17
5.7%
7:02
E
0.8
26.4%
6:51
SW
0.38
12.4%
6:47
S
0.2
6.7%
6:48
SE
Back To Top

Close