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Sat 9th Nov 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:39
  • Miles
    3.14
  • Min/mi
    7:32
  • Pacing
    94.3%
  • WAVA
    62.03
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    186
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1120
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 133/154bpm 60cal
2) 1km - 4:48(4:48/km) 144/167bpm 67cal
3) 1km - 4:31(4:31/km) 154/173bpm 68cal
4) 1km - 4:42(4:42/km) 162/182bpm 75cal
5) 1km - 4:36(4:36/km) 151/160bpm 67cal
6) 0.06km - 13(3:30/km) 155/156bpm 3cal
4:49 4:48 4:31 4:42 4:36 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 104 82-127 849 184 144-204 4/3
0.25 1:57 55 7:23 134 122-147 989 187 184-194 5/4
0.38 2:54 57 7:37 137 124-144 1044 186 182-190 5/6
0.50 3:51 57 7:35 144 136-154 1092 185 182-198 6/2
0.63 4:50 59 7:55 148 140-154 1171 186 182-196 4/9
0.75 5:51 1:01 8:10 140 135-143 1144 186 182-192 8/3
0.88 6:46 54 7:16 145 140-154 1053 187 184-190 7/9
1.00 7:42 56 7:30 144 140-152 1081 188 186-198 4/5
1.13 8:40 58 7:42 145 140-151 1116 187 182-194 7/5
1.25 9:39 1:00 7:56 147 140-167 1167 188 186-190 3/3
1.38 10:33 54 7:09 148 143-153 1058 189 186-192 3/6
1.50 11:29 56 7:27 156 144-173 1161 189 184-204 3/5
1.63 12:22 54 7:08 157 153-160 1120 187 186-190 2/4
1.75 13:20 58 7:40 156 153-159 1197 185 184-186 8/2
1.88 14:12 52 6:58 156 152-165 1086 186 184-188 2/6
2.00 15:09 57 7:34 164 156-182 1240 185 184-186 4/4
2.13 16:06 57 7:38 162 154-171 1235 186 182-188 3/2
2.25 17:02 56 7:31 161 152-170 1210 186 180-190 6/4
2.38 18:00 58 7:44 163 156-172 1261 185 178-190 2/5
2.50 18:56 56 7:26 157 148-162 1167 183 180-186 6/7
2.63 19:54 58 7:44 155 150-160 1199 183 180-186 8/7
2.75 20:50 56 7:30 150 145-160 1124 183 174-186 7/4
2.88 21:47 57 7:34 148 145-151 1119 184 180-188 4/5
3.00 22:42 55 7:22 151 148-160 1113 185 180-188 3/3
3.13 23:32 50 6:41 152 149-156 1016 189 182-196 2/3
3.14 23:39 7 5:53 155 155-155 913 193 188-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.65% More
    800m 3:35 7:13 53.53% More
    1km 4:30 7:15 56.11% More
    Mile 7:21 7:21 59.02% More
    5k 23:19 7:30 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.94
    5km 23:23 7:32 61.97
    5M 39:02 7:48 60.47
    10km 49:19 7:56 59.74
    10M 1:22:20 8:14 58.72
    Half 1:50:08 8:24 57.91
    20M 2:53:42 8:41 57.39
    Mara 3:52:19 8:52 57.34

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