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Sat 9th Nov 2019 at 9:00am by geordieNdog

Run > General
  • Time
    23:54
  • Miles
    3.15
  • Min/mi
    7:35
  • Pacing
    93.2%
  • WAVA
    57.29
  • Stride(cm)
    115
  • Cals
    350
  • Cadence
    185
  • BPM
    148
  • %MHR
    80.9
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/154bpm 107cal 7.53/9.91mph
2) 1m - 7:33(7:33/m) 150/162bpm 113cal 7.95/8.56mph
3) 1m - 7:25(7:25/m) 158/164bpm 115cal 8.09/8.52mph
4) 0.15m - 59(6:42/m) 157/161bpm 15cal 8.96/11.23mph
7:58 7:33 7:25 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 116 88-135 1105 183 72-192
0.25 2:08 56 7:29 135 130-142 1011 185 182-188
0.38 3:05 57 7:39 140 137-144 1070 183 178-190
0.50 4:04 59 7:52 139 135-145 1093 182 178-186
0.63 5:02 58 7:47 136 133-139 1059 187 184-190
0.75 6:02 1:00 7:56 138 136-142 1096 186 184-188
0.88 6:58 56 7:29 141 137-146 1055 187 184-190
1.00 7:58 1:00 7:59 148 141-154 1181 187 182-190
1.13 8:55 57 7:36 144 138-150 1094 185 180-188
1.25 9:50 56 7:25 147 143-150 1090 186 182-188
1.38 10:45 54 7:14 147 143-151 1064 186 182-190
1.50 11:42 57 7:38 149 146-151 1138 186 184-190
1.63 12:38 56 7:30 149 145-152 1117 184 182-188
1.75 13:35 57 7:39 153 150-156 1169 184 182-186
1.88 14:34 58 7:47 153 148-156 1191 183 178-186
2.00 15:30 56 7:31 158 155-162 1189 184 182-188
2.13 16:26 56 7:29 156 153-159 1166 184 182-186
2.25 17:23 56 7:32 158 156-160 1190 184 182-186
2.38 18:20 57 7:37 158 156-162 1202 185 182-188
2.50 19:16 56 7:31 159 153-164 1196 184 182-186
2.63 20:15 58 7:46 161 159-163 1250 185 182-186
2.75 21:08 54 7:10 160 156-162 1147 185 182-188
2.88 22:04 55 7:22 153 150-157 1127 183 180-186
3.00 22:55 52 6:53 155 151-160 1066 185 182-190
3.13 23:47 52 6:53 156 153-159 1073 187 180-202
3.15 23:55 8 6:24 160 157-161 1025 184 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 23:54 7:36
    Walk 0.1 94 0 1 4:58:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.54% More
    800m 3:30 7:03 50.57% More
    1km 4:28 7:11 52.28% More
    Mile 7:19 7:19 54.89% More
    5k 23:27 7:33 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.80
    5km 23:33 7:35 57.44
    5M 39:35 7:55 55.52
    10km 50:11 8:05 54.59
    10M 1:24:22 8:26 53.20
    Half 1:53:17 8:39 52.21
    20M 2:59:48 8:59 51.32
    Mara 4:01:27 9:13 51.01
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