Running > General

9th Nov 2019 at 9am by geordieNdog

  • 23:54
    Time
  • 3.15
    Miles
  • 7:35
    Min/mi
  • 58.05
    WAVA
  • 350
    Cals
  • 92
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

7:58 7:33 7:25 59

Pace

2% 6% 69% 18% 4% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:11 1:11 0.13 9:31 116 88-135 1105 91 36-96
2 2:08 56 0.25 7:29 135 130-142 1011 92 91-94
3 3:05 57 0.38 7:39 140 137-144 1070 92 89-95
4 4:04 59 0.50 7:52 139 135-145 1093 91 89-93
5 5:02 58 0.63 7:47 136 133-139 1059 93 92-95
6 6:02 1:00 0.75 7:56 138 136-142 1096 93 92-94
7 6:58 56 0.88 7:29 141 137-146 1055 93 92-95
8 7:58 1:00 1.00 7:59 148 141-154 1181 93 91-95
9 8:55 57 1.13 7:36 144 138-150 1094 92 90-94
10 9:50 56 1.25 7:25 147 143-150 1090 93 91-94
11 10:45 54 1.38 7:14 147 143-151 1064 93 91-95
12 11:42 57 1.50 7:38 149 146-151 1138 93 92-95
13 12:38 56 1.63 7:30 149 145-152 1117 92 91-94
14 13:35 57 1.75 7:39 153 150-156 1169 92 91-93
15 14:34 58 1.88 7:47 153 148-156 1191 92 89-93
16 15:30 56 2.00 7:31 158 155-162 1189 92 91-94
17 16:26 56 2.13 7:29 156 153-159 1166 92 91-93
18 17:23 56 2.25 7:32 158 156-160 1190 92 91-93
19 18:20 57 2.38 7:37 158 156-162 1202 93 91-94
20 19:16 56 2.50 7:31 159 153-164 1196 92 91-93
21 20:15 58 2.63 7:46 161 159-163 1250 92 91-93
22 21:08 54 2.75 7:10 160 156-162 1147 93 91-94
23 22:04 55 2.88 7:22 153 150-157 1127 91 90-93
24 22:55 52 3.00 6:53 155 151-160 1066 92 91-95
25 23:47 52 3.13 6:53 156 153-159 1073 94 90-101
26 23:55 8 3.15 6:10 160 157-161 987 92 91-95

Heart

44% 56% 0%
148bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (101 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.54% More
800m 3:30 7:03 50.57% More
1km 4:28 7:11 49.66% More
Mile 7:19 7:19 53.62% More
5k 23:27 7:33 58.47% More

Predictions

Best WAVA 58.21%
Dist Time Per Mile WAVA
1M 7:05 7:05 55.42
5km 23:33 7:35 58.21
5M 39:00 7:48 57.07
10km 49:06 7:54 56.44
10M 1:21:19 8:08 55.81
Half 1:48:16 8:16 55.03
20M 2:49:33 8:29 55.42
Mara 3:45:44 8:37 56.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
7.3%
7:07
NW
0.52
16.6%
7:39
N
0.16
5%
8:45
NE
0.29
9.3%
7:54
W
0.83
26.4%
7:36
E
0.87
27.7%
7:19
SW
0.08
2.6%
8:48
S
0.16
5%
7:25
SE

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