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Running > General

3rd Nov 2019 at 9am by nenevalleyharrier rjonesy

  • 1:26:56
    Time
  • 10.72
    Miles
  • 8:07
    Min/mi
  • 1024
    Cals
  • 84
    Cadence
  • 153
    bpm
  • road
    Surface

 

Notes & Comments

7:51 7:37 7:54 8:21 8:12 8:04 8:06 8:18 8:24 8:19 5:49

Map

Pin Map

Pace

1% 16% 76% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:56 3:56 0.50 7:53 129 80-145 1016 85 47-96
2 7:52 3:56 1.00 7:51 148 139-154 1162 87 86-90
3 11:38 3:46 1.50 7:32 148 142-152 1116 86 85-86
4 15:29 3:51 2.00 7:43 150 144-155 1156 85 84-88
5 19:23 3:54 2.50 7:48 153 150-159 1193 85 83-86
6 23:23 4:00 3.00 8:00 154 147-159 1232 84 82-86
7 27:38 4:14 +12 3.50 8:29 154 151-158 1306 83 53-86
8 31:44 4:06 4.00 8:13 153 145-159 1257 84 83-85
9 35:39 3:55 +18 4.50 7:50 156 147-164 1222 84 82-87
10 39:56 4:17 5.00 8:34 152 146-160 1303 84 81-87
11 44:04 4:07 +16 5.50 8:15 160 156-164 1320 84 82-87
12 48:00 3:56 +17 6.00 7:52 157 152-162 1236 84 83-86
13 51:58 3:58 6.50 7:56 154 148-158 1221 84 82-86
14 56:06 4:08 7.00 8:17 152 146-158 1258 85 83-87
15 1:00:23 4:17 +27 7.50 8:34 154 149-159 1320 83 53-87
16 1:04:24 4:01 8.00 8:02 153 148-157 1229 85 84-87
17 1:08:37 4:13 +25 8.50 8:25 154 148-161 1297 84 55-87
18 1:12:50 4:13 +33 9.00 8:26 149 140-156 1256 84 81-88
19 1:16:55 4:05 +20 9.50 8:11 156 150-161 1276 85 83-87
20 1:21:09 4:14 +13 10.00 8:28 160 153-165 1353 84 83-87
21 1:25:15 4:06 10.50 8:11 158 153-166 1294 84 81-86
22 1:26:55 1:40 10.70 8:10 160 157-163 1307 84 83-86

Heart

14% 86% 0%
153bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.48% More
800m 3:42 7:27 52% More
1km 4:39 7:29 51.67% More
Mile 7:35 7:35 57.8% More
5k 24:13 7:48 62.77% More
5 miles 40:25 8:05 61.57% More
10k 50:39 8:09 61.53% More
10 miles 1:24:04 8:24 60.71% More

Predictions

Best WAVA 65.02%
Dist Time Per Mile WAVA
1M 7:02 7:02 62.38
5km 23:23 7:32 65.02
5M 38:44 7:45 64.25
10km 48:46 7:51 63.90
10M 1:20:45 8:05 63.21
Half 1:47:31 8:12 62.42
20M 2:48:22 8:25 62.54
Mara 3:44:10 8:33 63.05

Bespoke Fields

Distance
Bourne Woods intervals

Checkpoints

Pair Best Time
9927 to 59223 4:12 4:49
59223 to 57988 15:06 15:06
57988 to 35100 12:56 16:00
35100 to 35101 0 17:53
35101 to 167716 0 14:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.72
16%
8:30
NW
2.49
23.2%
8:15
N
0.81
7.5%
7:41
NE
1.58
14.7%
8:22
W
0.08
0.8%
7:07
E
0.78
7.2%
8:48
SW
2.78
25.9%
8:31
S
0.49
4.6%
8:31
SE
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