-
Time
1:26:56
-
Miles
10.72
-
Min/mi
8:07
-
Pacing
85%
-
WAVA
62.37
-
Stride(cm)
118
-
Cals
1024
-
Cadence
169
-
BPM
153
-
%MHR
90.2
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 140/154bpm 88cal 7.64/7.91mph
2) 1m - 7:37(7:37/m) 149/155bpm 91cal 7.87/8.39mph
3) 1m - 7:54(7:54/m) 153/159bpm 96cal 7.6/7.85mph
4) 1m - 8:21(8:21/m) 154/159bpm 101cal 7.19/8.64mph
5) 1m - 8:12(8:12/m) 154/164bpm 96cal 7.32/7.89mph
6) 1m - 8:04(8:04/m) 159/165bpm 100cal 7.44/8.1mph
7) 1m - 8:06(8:06/m) 153/159bpm 95cal 7.4/7.95mph
8) 1m - 8:18(8:18/m) 154/159bpm 97cal 7.23/7.91mph
9) 1m - 8:24(8:24/m) 152/161bpm 90cal 7.15/7.91mph
10) 1m - 8:19(8:19/m) 158/167bpm 101cal 7.21/8.16mph
11) 0.72m - 5:49(8:04/m) 159/166bpm 69cal 7.44/8.35mph
7:51 7:37 7:54 8:21 8:12 8:04 8:06 8:18 8:24 8:19 5:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:56 |
3:56 |
7:53 |
129 80-145 |
1016 |
171 94-192 |
1.00 |
7:52 |
3:56 |
7:51 |
148 139-154 |
1162 |
173 172-180 |
1.50 |
11:38 |
3:46 |
7:32 |
148 142-152 |
1116 |
171 170-172 |
2.00 |
15:29 |
3:51 |
7:43 |
150 144-155 |
1156 |
171 168-176 |
2.50 |
19:23 |
3:54 |
7:48 |
153 150-159 |
1193 |
169 166-172 |
3.00 |
23:23 |
4:00 |
8:00 |
154 147-159 |
1232 |
169 164-172 |
3.50 |
27:50 |
4:26 +12
|
8:52 |
154 151-158 |
1366 |
166 106-172 |
4.00 |
31:56 |
4:07 |
8:14 |
153 145-159 |
1258 |
168 166-170 |
4.50 |
36:09 |
4:13 +18
|
8:25 |
156 147-164 |
1313 |
168 164-174 |
5.00 |
40:26 |
4:17 |
8:34 |
152 146-160 |
1302 |
168 162-174 |
5.50 |
44:49 |
4:23 +16
|
8:46 |
160 156-164 |
1404 |
168 164-174 |
6.00 |
49:02 |
4:13 +17
|
8:25 |
157 152-162 |
1322 |
169 166-172 |
6.50 |
53:00 |
3:58 |
7:56 |
154 148-158 |
1223 |
168 164-172 |
7.00 |
57:08 |
4:09 |
8:17 |
152 146-158 |
1259 |
170 166-174 |
7.50 |
1:01:51 |
4:43 +27
|
9:26 |
154 149-159 |
1452 |
166 106-174 |
8.00 |
1:05:53 |
4:01 |
8:03 |
153 148-157 |
1231 |
170 168-174 |
8.50 |
1:10:30 |
4:37 +25
|
9:14 |
154 148-161 |
1421 |
168 110-174 |
9.00 |
1:15:15 |
4:45 +33
|
9:30 |
149 140-156 |
1417 |
169 162-176 |
9.50 |
1:19:41 |
4:26 +20
|
8:53 |
156 150-161 |
1385 |
169 166-174 |
10.00 |
1:24:07 |
4:26 +13
|
8:52 |
160 153-165 |
1420 |
168 166-174 |
10.50 |
1:28:14 |
4:07 |
8:14 |
158 153-166 |
1300 |
168 162-172 |
10.72 |
1:29:56 |
1:42 |
7:43 |
160 157-163 |
1234 |
168 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
47.48% |
More |
800m |
3:42 |
7:27 |
52.00% |
More |
1km |
4:39 |
7:29 |
53.97% |
More |
Mile |
7:35 |
7:35 |
56.77% |
More |
5k |
24:13 |
7:48 |
62.16% |
More |
5 miles |
40:25 |
8:05 |
60.71% |
More |
10k |
50:39 |
8:09 |
60.62% |
More |
10 miles |
1:24:04 |
8:24 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.27 |
5km |
23:23 |
7:32 |
64.39 |
5M |
38:44 |
7:45 |
63.35 |
10km |
48:46 |
7:51 |
62.96 |
10M |
1:20:45 |
8:05 |
62.47 |
Half |
1:47:31 |
8:12 |
61.18 |
20M |
2:48:22 |
8:25 |
61.31 |
Mara |
3:44:10 |
8:33 |
60.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry