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Sun 3rd Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:26:56
  • Miles
    10.72
  • Min/mi
    8:07
  • Pacing
    85.1%
  • WAVA
    60.43
  • Stride(cm)
    118
  • Cals
    1024
  • Cadence
    169
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/154bpm 88cal 7.64/7.91mph
2) 1m - 7:37(7:37/m) 149/155bpm 91cal 7.87/8.39mph
3) 1m - 7:54(7:54/m) 153/159bpm 96cal 7.6/7.85mph
4) 1m - 8:21(8:21/m) 154/159bpm 101cal 7.19/8.64mph
5) 1m - 8:12(8:12/m) 154/164bpm 96cal 7.32/7.89mph
6) 1m - 8:04(8:04/m) 159/165bpm 100cal 7.44/8.1mph
7) 1m - 8:06(8:06/m) 153/159bpm 95cal 7.4/7.95mph
8) 1m - 8:18(8:18/m) 154/159bpm 97cal 7.23/7.91mph
9) 1m - 8:24(8:24/m) 152/161bpm 90cal 7.15/7.91mph
10) 1m - 8:19(8:19/m) 158/167bpm 101cal 7.21/8.16mph
11) 0.72m - 5:49(8:04/m) 159/166bpm 69cal 7.44/8.35mph
7:51 7:37 7:54 8:21 8:12 8:04 8:06 8:18 8:24 8:19 5:49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:53 129 80-145 1016 171 94-192
1.00 7:52 3:56 7:51 148 139-154 1162 173 172-180
1.50 11:38 3:46 7:32 148 142-152 1116 171 170-172
2.00 15:29 3:51 7:43 150 144-155 1156 171 168-176
2.50 19:23 3:54 7:48 153 150-159 1193 169 166-172
3.00 23:23 4:00 8:00 154 147-159 1232 169 164-172
3.50 27:50 4:26 +12 8:52 154 151-158 1366 166 106-172
4.00 31:56 4:07 8:14 153 145-159 1258 168 166-170
4.50 36:09 4:13 +18 8:25 156 147-164 1313 168 164-174
5.00 40:26 4:17 8:34 152 146-160 1302 168 162-174
5.50 44:49 4:23 +16 8:46 160 156-164 1404 168 164-174
6.00 49:02 4:13 +17 8:25 157 152-162 1322 169 166-172
6.50 53:00 3:58 7:56 154 148-158 1223 168 164-172
7.00 57:08 4:09 8:17 152 146-158 1259 170 166-174
7.50 1:01:51 4:43 +27 9:26 154 149-159 1452 166 106-174
8.00 1:05:53 4:01 8:03 153 148-157 1231 170 168-174
8.50 1:10:30 4:37 +25 9:14 154 148-161 1421 168 110-174
9.00 1:15:15 4:45 +33 9:30 149 140-156 1417 169 162-176
9.50 1:19:41 4:26 +20 8:53 156 150-161 1385 169 166-174
10.00 1:24:07 4:26 +13 8:52 160 153-165 1420 168 166-174
10.50 1:28:14 4:07 8:14 158 153-166 1300 168 162-172
10.72 1:29:56 1:42 7:43 160 157-163 1234 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 10.7 1:26:35 8:18
    Walk 1.3 103 0 1:11 39:27
    Still 0.0 - - 2 -
    Pause 2.3 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.48% More
    800m 3:42 7:27 52.00% More
    1km 4:39 7:29 53.96% More
    Mile 7:35 7:35 56.70% More
    5k 24:13 7:48 59.97% More
    5 miles 40:25 8:05 58.79% More
    10k 50:39 8:09 58.68% More
    10 miles 1:24:04 8:24 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 23:23 7:32 62.13
    5M 38:44 7:45 61.35
    10km 48:46 7:51 60.94
    10M 1:20:45 8:05 60.47
    Half 1:47:31 8:12 59.98
    20M 2:48:22 8:25 59.91
    Mara 3:44:10 8:33 59.55

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