Sun 3rd Nov 2019 at 7:00am by H2O

Run > Medium Long Run

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Time
1:40:59
Miles
9.38
Min/mi
10:46
Pacing
25%
WAVA
53.32
Stride(cm)
83
Cals
914
Cadence
181
Asc(m)
192
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 61cal 8.55/9.77kmph
2) 1km - 6:58(6:58/km) 61cal 8.62/9.31kmph
3) 1km - 6:38(6:38/km) 61cal 9.05/10.01kmph
4) 1km - 6:52(6:52/km) 61cal 8.73/9.44kmph
5) 1km - 6:30(6:30/km) 61cal 9.23/9.91kmph
6) 1km - 7:03(7:03/km) 61cal 8.5/9.71kmph
7) 1km - 6:47(6:47/km) 58cal 8.85/10.11kmph
8) 1km - 6:36(6:36/km) 63cal 9.09/10.21kmph
9) 1km - 6:56(6:56/km) 61cal 8.65/9.17kmph
10) 1km - 6:56(6:56/km) 60cal 8.67/9.14kmph
11) 1km - 6:32(6:32/km) 61cal 9.19/10.25kmph
12) 1km - 6:17(6:17/km) 61cal 9.55/11.05kmph
13) 1km - 6:09(6:09/km) 58cal 9.76/10.81kmph
14) 1km - 6:16(6:16/km) 61cal 9.57/10.92kmph
15) 1km - 6:47(6:47/km) 59cal 8.84/10.95kmph
16) 0.1km - 41(6:44/km) 6cal 8.92/9.21kmph

7:01 6:58 6:38 6:52 6:30 7:03 6:47 6:36 6:56 6:56 6:32 6:17 6:09 6:16 6:47 41

Pace

15%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:21	180 162-186	9/14
1.00	11:18	5:38	11:15	181 170-186	6/7
1.50	16:43	5:24	10:48	181 176-186	17/14
2.00	22:02	5:20	10:39	184 180-186	5/2
2.50	27:36	5:34	11:08	183 162-190	8/5
3.00	32:47	5:11	10:22	185 178-190	3/2
3.50	44:59	12:12 +6:45	24:25	179 116-186	2/5
4.00	51:08	6:09 +9	12:18	181 170-186	9/16
4.50	56:14	5:06	10:11	184 182-186	11/5
5.00	1:01:37	5:23	10:47	182 178-186	19/10
5.50	1:07:09	5:31	11:03	182 180-188	12/9
6.00	1:13:21	6:12 +33	12:24	180 116-184	19/7
6.50	1:18:52	5:31	11:02	182 178-186	16/5
7.00	1:23:54	5:02	10:04	183 178-188	7/14
7.50	1:28:58	5:04	10:09	182 178-184	4/17
8.00	1:33:55	4:57	9:54	182 178-186	9/21
8.50	1:38:55	5:00	10:00	182 178-184	8/10
9.00	1:44:06	5:10	10:20	179 148-188	6/12
9.38	1:48:26	4:20	11:18	174 120-184	14/4

Elevation

Asc 192m, Range 50m, Flat prediction 1:39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	10:47
19 2.2%	10:54
17 3.2%	12:58
16 1.7%	10:47
14 3.2%	11:33
13 5.1%	11:36
See your biggest climbs

Cadence

181 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	9.4	1:40:42	11:27
Walk	0.9	126	0	1:03	1:30:36
Pause	5.8	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.21%	More
800m	4:46	9:36	46.12%	More
1km	6:03	9:44	47.35%	More
Mile	9:44	9:44	50.13%	More
5k	31:35	10:10	53.96%	More
5 miles	52:37	10:31	52.90%	More
10k	1:13:05	11:46	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.80
5km	31:18	10:04	54.45
5M	51:50	10:22	53.70
10km	1:05:16	10:30	53.42
10M	1:48:04	10:48	53.20
Half	2:23:53	10:59	52.22
20M	3:45:19	11:16	52.53
Mara	5:00:00	11:27	52.29

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