Running > General

2nd Nov 2019 at 11am by Sinj

  • 53:25
    Time
  • 5.40
    Miles
  • 9:54
    Min/mi
  • 47.51
    WAVA
  • 780
    Cals
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

53:25

Map

Pin Map

Pace

16% 22% 31% 15% 12% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:54 1:54 0.25 7:34 133 72-168 1007
2 3:47 1:54 0.50 7:35 181 169-191 1373
3 5:58 2:11 0.75 8:44 194 181-210 1694
4 8:10 2:12 1.00 8:47 192 176-214 1686
5 10:27 2:17 1.25 9:08 178 164-187 1625
6 12:51 2:25 1.50 9:38 173 150-189 1667
7 15:32 2:40 1.75 10:41 154 143-162 1645
8 17:56 2:25 2.00 9:39 162 156-168 1564
9 20:31 2:35 2.25 10:19 157 147-169 1619
10 22:38 2:07 2.50 8:29 165 156-171 1399
11 25:38 2:59 2.75 11:57 144 131-167 1720
12 28:36 2:58 3.00 11:54 134 124-146 1594
13 31:21 2:45 3.25 11:00 141 134-151 1550
14 33:43 2:22 3.50 9:26 158 148-172 1492
15 36:20 2:38 3.75 10:31 161 145-174 1693
16 39:08 2:47 4.00 11:10 154 147-162 1719
17 41:42 2:34 4.25 10:17 154 141-178 1583
18 44:10 2:28 4.50 9:53 165 153-180 1631
19 46:52 2:42 4.75 10:48 151 140-162 1630
20 49:22 2:30 5.00 9:59 130 120-142 1297
21 51:51 2:30 5.25 9:58 115 103-133 1146
22 54:34 2:43 5.40 18:11 118 92-132 2145

Heart

43% 37% 20%
155bpm (214 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Inspire 15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.7% More
800m 3:48 7:39 49.65% More
1km 4:55 7:54 48.03% More
Mile 9:52 9:52 41.97% More
5k 30:44 9:53 46.93% More
5 miles 49:27 9:53 47.51% More

Predictions

Best WAVA 48.51%
Dist Time Per Mile WAVA
1M 8:56 8:56 46.36
5km 29:44 9:34 48.51
5M 49:14 9:51 47.73
10km 1:01:59 9:59 47.28
10M 1:42:39 10:16 46.76
Half 2:16:40 10:26 46.10
20M 3:34:01 10:42 46.43
Mara 4:44:56 10:53 46.93

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.37
6.9%
10:43
NW
0.19
3.5%
9:59
N
1.53
28.4%
9:35
NE
0.59
10.9%
10:19
W
0.64
11.9%
8:15
E
1.46
27.1%
10:38
SW
0.27
5%
11:45
S
0.34
6.2%
7:56
SE

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