Sat 2nd Nov 2019 at 11:00am by Sinj
Run > General
-
Time
53:25
-
Miles
5.40
-
Min/mi
9:54
-
Pacing
84%
-
WAVA
47.02
-
Cals
780
-
BPM
155
-
%MHR
90.5
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.4m - 53:25(9:53/m) 780cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:54 |
1:54 |
7:34 |
133 72-168 |
1007 |
0.50 |
3:47 |
1:54 |
7:35 |
181 169-191 |
1373 |
0.75 |
5:58 |
2:11 |
8:44 |
194 181-210 |
1694 |
1.00 |
8:10 |
2:12 |
8:47 |
192 176-214 |
1686 |
1.25 |
10:27 |
2:17 |
9:08 |
178 164-187 |
1625 |
1.50 |
12:51 |
2:25 |
9:38 |
173 150-189 |
1667 |
1.75 |
15:32 |
2:40 |
10:41 |
154 143-162 |
1645 |
2.00 |
17:56 |
2:25 |
9:39 |
162 156-168 |
1564 |
2.25 |
20:31 |
2:35 |
10:19 |
157 147-169 |
1619 |
2.50 |
22:38 |
2:07 |
8:29 |
165 156-171 |
1399 |
2.75 |
25:38 |
2:59 |
11:57 |
144 131-167 |
1720 |
3.00 |
28:36 |
2:58 |
11:54 |
134 124-146 |
1594 |
3.25 |
31:21 |
2:45 |
11:00 |
141 134-151 |
1550 |
3.50 |
33:43 |
2:22 |
9:26 |
158 148-172 |
1492 |
3.75 |
36:20 |
2:38 |
10:31 |
161 145-174 |
1693 |
4.00 |
39:08 |
2:47 |
11:10 |
154 147-162 |
1719 |
4.25 |
41:42 |
2:34 |
10:17 |
154 141-178 |
1583 |
4.50 |
44:10 |
2:28 |
9:53 |
165 153-180 |
1631 |
4.75 |
46:52 |
2:42 |
10:48 |
151 140-162 |
1630 |
5.00 |
49:22 |
2:30 |
9:59 |
130 120-142 |
1297 |
5.25 |
51:51 |
2:30 |
9:58 |
115 103-133 |
1146 |
5.40 |
54:34 |
2:43 |
18:02 |
118 92-132 |
2128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.70% |
More |
800m |
3:48 |
7:39 |
49.65% |
More |
1km |
4:55 |
7:54 |
50.11% |
More |
Mile |
9:52 |
9:52 |
42.50% |
More |
5k |
30:44 |
9:53 |
46.43% |
More |
5 miles |
49:27 |
9:53 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.95 |
5km |
29:44 |
9:34 |
47.99 |
5M |
49:14 |
9:51 |
47.15 |
10km |
1:01:59 |
9:59 |
46.75 |
10M |
1:42:39 |
10:16 |
46.64 |
Half |
2:16:40 |
10:26 |
45.98 |
20M |
3:34:01 |
10:42 |
46.52 |
Mara |
4:44:56 |
10:53 |
46.59 |
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