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Sat 2nd Nov 2019 at 11:00am by Sinj

Run > General
  • Time
    53:25
  • Miles
    5.40
  • Min/mi
    9:54
  • Pacing
    84.3%
  • WAVA
    47.03
  • Cals
    780
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.4m - 53:25(9:53/m) 780cal
53:25

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:54 1:54 7:34 133 72-168 1007
0.50 3:47 1:54 7:35 181 169-191 1373
0.75 5:58 2:11 8:44 194 181-210 1694
1.00 8:10 2:12 8:47 192 176-214 1686
1.25 10:27 2:17 9:08 178 164-187 1625
1.50 12:51 2:25 9:38 173 150-189 1667
1.75 15:32 2:40 10:41 154 143-162 1645
2.00 17:56 2:25 9:39 162 156-168 1564
2.25 20:31 2:35 10:19 157 147-169 1619
2.50 22:38 2:07 8:29 165 156-171 1399
2.75 25:38 2:59 11:57 144 131-167 1720
3.00 28:36 2:58 11:54 134 124-146 1594
3.25 31:21 2:45 11:00 141 134-151 1550
3.50 33:43 2:22 9:26 158 148-172 1492
3.75 36:20 2:38 10:31 161 145-174 1693
4.00 39:08 2:47 11:10 154 147-162 1719
4.25 41:42 2:34 10:17 154 141-178 1583
4.50 44:10 2:28 9:53 165 153-180 1631
4.75 46:52 2:42 10:48 151 140-162 1630
5.00 49:22 2:30 9:59 130 120-142 1297
5.25 51:51 2:30 9:58 115 103-133 1146
5.40 54:34 2:43 18:02 118 92-132 2128

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 214 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.70% More
    800m 3:48 7:39 49.65% More
    1km 4:55 7:54 50.52% More
    Mile 9:52 9:52 43.23% More
    5k 30:44 9:53 46.42% More
    5 miles 49:27 9:53 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.75
    5km 29:44 9:34 47.97
    5M 49:14 9:51 47.17
    10km 1:01:59 9:59 46.75
    10M 1:42:39 10:16 46.30
    Half 2:16:40 10:26 45.87
    20M 3:34:01 10:42 45.77
    Mara 4:44:56 10:53 45.92

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