Sun 27th Oct 2019 at 9:00am by Stevewjj

Run > Race

Amazing

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Time
55:35
Miles
5.12
Min/mi
10:51
Pacing
89%
WAVA
44.22
Stride(cm)
80
Cals
599
Cadence
184
BPM
164
%MHR
96.1
B/mi
1784
Asc(m)
164
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 148/157bpm 62cal 8.83/9.1kmph
2) 1km - 7:10(7:10/km) 155/161bpm 70cal 8.37/10.38kmph
3) 1km - 7:02(7:02/km) 161/178bpm 72cal 8.53/9.61kmph
4) 1km - 6:31(6:31/km) 163/179bpm 68cal 9.21/9.91kmph
5) 1km - 6:57(6:57/km) 174/186bpm 81cal 8.64/13.13kmph
6) 1km - 6:10(6:10/km) 174/180bpm 72cal 9.74/11.86kmph
7) 1km - 7:03(7:03/km) 173/181bpm 83cal 8.51/9.67kmph
8) 1km - 6:29(6:29/km) 172/175bpm 75cal 9.26/10.81kmph
9) 0.24km - 1:26(6:06/km) 171/173bpm 16cal 9.85/10.65kmph

St Helens Striders 5 Mile Trail Race

6:48 7:10 7:02 6:31 6:57 6:10 7:03 6:29 1:26

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	137 87-153	1525	178 170-182	11/8
0.50	5:30	2:43	10:52	151 148-153	1641	182 178-184	15/12
0.75	8:16	2:46	11:03	153 149-156	1690	181 176-186	13/6
1.00	11:14	2:59	11:55	156 153-160	1860	180 164-188	10/5
1.25	14:03	2:48	11:13	157 153-160	1762	183 176-188	14/11
1.50	16:56	2:53	11:32	167 156-178	1926	185 174-192	7/8
1.75	19:42	2:46	11:05	155 143-161	1718	184 176-190	10/7
2.00	22:34	2:52	11:28	159 155-162	1824	187 184-192	13/1
2.25	25:10	2:36	10:23	162 159-167	1683	187 184-190	6/1
2.50	27:46	2:36	10:25	169 161-179	1761	184 178-190	3/9
2.75	30:55	3:08	12:33	172 168-179	2159	184 174-190	8/7
3.00	33:28	2:34	10:14	176 170-186	1802	186 182-190	6/13
3.25	35:49	2:21	9:23	176 171-181	1653	186 178-190	3/11
3.50	38:18	2:29	9:56	173 168-179	1717	186 180-190	3/9
3.75	40:59	2:41	10:43	175 170-181	1876	186 178-190	8/11
4.00	43:45	2:47	11:07	173 170-175	1923	184 174-188	6/5
4.25	46:38	2:52	11:30	173 169-178	1989	185 178-190	4/2
4.50	49:29	2:51	11:23	172 170-175	1959	188 186-192	9/5
4.75	52:03	2:34	10:16	172 169-174	1765	187 184-190	3/11
5.00	54:26	2:23	9:33	171 167-175	1632	187 184-192	1/12
5.12	55:35	1:09	9:49	172 171-173	1688	188 186-190	4/5

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 42m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	11:00
12 4.0%	11:00
See your biggest climbs

Cadence

184 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	55:35	10:52
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.74%	More
800m	4:33	9:10	42.92%	More
1km	5:49	9:22	43.74%	More
Mile	9:54	9:54	43.73%	More
5k	32:54	10:35	44.76%	More
5 miles	54:13	10:51	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.93
5km	32:44	10:32	44.99
5M	54:12	10:50	44.26
10km	1:08:15	10:59	43.90
10M	1:53:01	11:18	43.83
Half	2:30:28	11:29	43.23
20M	3:55:37	11:47	43.74
Mara	5:13:42	11:58	43.81

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