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Sat 26th Oct 2019 at 10:00am by There We Are Then

Run > General
  • Time
    4:15:37
  • Miles
    26.20
  • Min/mi
    9:45
  • Pacing
    82.3%
  • WAVA
    57.88
  • Stride(cm)
    101
  • Cals
    2928
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1345
  • Asc(m)
    815
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/134bpm 112cal 6.36/0mph
2) 1m - 10:05(10:05/m) 131/138bpm 128cal 5.95/0mph
3) 1m - 10:33(10:33/m) 143/154bpm 145cal 5.69/0mph
4) 1m - 10:32(10:32/m) 149/155bpm 151cal 5.7/0mph
5) 1m - 9:18(9:18/m) 144/160bpm 126cal 6.45/0mph
6) 1m - 7:46(7:46/m) 134/145bpm 90cal 7.72/0mph
7) 1m - 8:13(8:13/m) 131/178bpm 74cal 7.31/0mph
8) 1m - 8:36(8:36/m) 136/149bpm 99cal 6.98/0mph
9) 1m - 8:44(8:44/m) 137/143bpm 104cal 6.87/0mph
10) 1m - 8:54(8:54/m) 135/141bpm 99cal 6.74/0mph
11) 1m - 9:08(9:08/m) 135/143bpm 100cal 6.56/0mph
12) 1m - 8:51(8:51/m) 135/140bpm 99cal 6.78/0mph
13) 1m - 9:45(9:45/m) 135/143bpm 104cal 6.16/0mph
14) 1m - 10:42(10:42/m) 142/151bpm 134cal 5.61/0mph
15) 1m - 11:08(11:08/m) 140/147bpm 135cal 5.39/0mph
16) 1m - 9:16(9:16/m) 141/149bpm 116cal 6.48/0mph
17) 1m - 9:04(9:04/m) 140/145bpm 109cal 6.61/0mph
18) 1m - 9:27(9:27/m) 140/150bpm 111cal 6.35/0mph
19) 1m - 10:08(10:08/m) 140/145bpm 122cal 5.92/0mph
20) 1m - 10:06(10:06/m) 137/154bpm 96cal 5.94/0mph
21) 1m - 9:46(9:46/m) 132/142bpm 69cal 6.14/0mph
22) 1m - 11:43(11:43/m) 135/153bpm 97cal 5.12/0mph
23) 1m - 14:38(14:38/m) 134/159bpm 143cal 4.1/0mph
24) 1m - 11:40(11:40/m) 144/163bpm 144cal 5.14/0mph
25) 1m - 10:48(10:48/m) 139/153bpm 120cal 5.56/0mph
26) 0.91m - 7:18(8:01/m) 150/166bpm 101cal 7.49/0mph
9:26 10:05 10:33 10:32 9:18 7:46 8:13 8:36 8:44 8:54 9:08 8:51 9:45 10:42 11:08 9:16 9:04 9:27 10:08 10:06 9:46 11:43 14:38 11:40 10:48 7:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 124 74-134 1170 173 118-190 73/0
2.00 19:30 10:05 10:05 131 123-138 1320 168 164-176 96/2
3.00 30:03 10:33 10:33 144 125-154 1519 166 134-172 42/54
4.00 40:36 10:32 10:32 149 144-155 1570 164 160-168 0/86
5.00 49:53 9:17 9:17 144 129-160 1338 166 118-186 0/99
6.00 57:39 7:47 7:47 134 127-145 1042 170 164-184 11/42
7.00 1:05:52 8:13 8:13 131 121-178 1076 169 150-178 26/25
8.00 1:14:28 8:36 8:36 136 124-149 1170 168 164-178 14/18
9.00 1:23:12 8:44 8:44 137 130-143 1196 169 164-176 23/15
10.00 1:32:07 8:54 8:54 135 127-141 1202 168 118-176 19/28
11.00 1:41:15 9:08 9:08 135 128-143 1234 167 110-174 14/23
12.00 1:50:06 8:51 8:51 135 132-140 1195 167 164-172 34/20
13.00 1:59:51 9:45 9:45 135 113-143 1316 166 116-248 57/0
14.00 2:10:33 10:42 10:42 142 131-151 1520 165 160-174 62/0
15.00 2:21:41 11:08 11:08 140 119-147 1559 163 118-172 4/9
16.00 2:30:57 9:16 9:16 141 137-149 1307 165 162-170 0/41
17.00 2:40:01 9:04 9:04 140 132-145 1270 165 118-178 10/12
18.00 2:49:29 9:27 9:27 140 118-150 1324 165 162-168 6/12
19.00 2:59:37 10:08 10:08 140 136-145 1419 165 162-174 18/30
20.00 3:09:44 10:06 10:06 137 118-154 1385 166 118-240 9/14
21.00 3:19:30 9:46 9:46 132 117-142 1290 164 118-170 14/7
22.00 3:31:14 11:44 11:44 135 116-153 1583 159 104-176 80/5
23.00 3:45:51 14:38 14:38 134 105-159 1961 135 102-168 126/0
24.00 3:57:32 11:41 11:41 144 127-163 1681 160 118-248 31/10
25.00 4:08:19 10:47 10:47 139 103-153 1499 160 116-190 7/129
25.91 4:15:36 7:17 8:01 150 137-166 1202 167 160-202 0/128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 6.7% 13:08
    219 5.9% 9:49
    154 4.0% 10:33
    17 1.9% 8:21
    12 3.5% 9:09
    11 1.8% 7:56

  • Cadence Distribution

    164 avge / 248 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 166 25 3:59:39 9:36
    Walk 6.0 119 1 15:21 16:06
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.04% More
    800m 3:46 7:35 55.80% More
    1km 4:46 7:40 58.29% More
    Mile 7:41 7:41 62.73% More
    5k 24:55 8:01 63.72% More
    5 miles 41:28 8:18 62.58% More
    10k 52:38 8:28 61.66% More
    10 miles 1:29:40 8:58 59.53% More
    Half 1:59:28 9:07 59.52% More
    20 miles 3:09:36 9:29 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.11
    5km 26:40 8:35 59.52
    5M 44:10 8:50 58.76
    10km 55:37 8:57 58.34
    10M 1:32:05 9:13 57.97
    Half 2:02:36 9:22 57.53
    20M 3:11:59 9:36 57.58
    Mara 4:15:37 9:45 57.89

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