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Sat 26th Oct 2019 at 10:00am by crash

Run > General
  • Time
    3:09:51
  • Miles
    26.21
  • Min/mi
    7:15
  • Pacing
    72.1%
  • WAVA
    65.45
  • Stride(cm)
    127
  • Cals
    2530
  • Cadence
    175
  • BPM
    157
  • %MHR
    85
  • B/mi
    1139
  • Asc(m)
    850
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08m - 13:13(6:22/m) 153/169bpm 190cal 9.42/10.18mph
2) 2.97m - 22:52(7:43/m) 165/172bpm 360cal 7.78/10.44mph
3) 7.99m - 49:37(6:12/m) 161/171bpm 719cal 9.67/12.23mph
4) 2.01m - 15:52(7:53/m) 169/173bpm 249cal 7.61/9.73mph
5) 6.99m - 46:18(6:37/m) 166/173bpm 675cal 9.06/10.27mph
6) 4.17m - 41:58(10:05/m) 143/171bpm 337cal 5.95/10.04mph
13:13 22:52 49:37 15:52 46:18 41:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:18 6:18 6:18 143 68-157 901 178 174-196 10/27
2.00 12:41 6:23 6:23 159 153-163 1015 178 174-188 12/7
3.00 19:54 7:13 7:13 164 158-169 1182 177 172-182 58/1
4.00 27:50 7:56 7:56 166 163-169 1317 176 172-180 92/1
5.00 35:49 7:59 7:59 164 150-172 1309 173 168-178 87/23
6.00 41:42 5:54 5:54 154 147-164 908 177 170-186 0/84
7.00 47:14 5:32 5:32 156 147-164 863 179 170-196 0/116
8.00 53:10 5:56 5:56 156 67-169 925 179 172-190 7/45
9.00 59:48 6:38 6:38 162 153-169 1074 178 172-182 25/31
10.00 1:06:13 6:25 6:25 161 155-169 1034 178 176-180 15/30
11.00 1:12:50 6:37 6:37 163 155-169 1077 179 174-182 20/22
12.00 1:19:07 6:18 6:18 166 163-170 1045 178 172-182 13/28
13.00 1:25:27 6:19 6:19 165 161-169 1043 176 174-180 16/24
14.00 1:33:07 7:40 7:40 168 165-171 1288 175 172-180 62/3
15.00 1:41:09 8:03 8:03 169 166-173 1360 174 172-178 75/0
16.00 1:47:57 6:48 6:48 167 163-171 1135 177 174-184 12/7
17.00 1:54:17 6:20 6:20 163 157-169 1033 177 170-184 2/38
18.00 2:00:52 6:35 6:35 167 164-172 1099 178 174-182 11/16
19.00 2:07:28 6:36 6:36 164 160-167 1083 178 176-180 5/12
20.00 2:13:59 6:31 6:31 163 157-170 1062 179 174-184 13/27
21.00 2:20:30 6:30 6:30 166 162-170 1080 179 176-182 5/11
22.00 2:27:31 7:01 7:01 168 163-173 1179 177 172-182 32/15
23.00 2:37:07 9:36 9:36 166 157-171 1594 172 164-176 115/0
24.00 2:48:24 11:17 11:17 146 119-167 1648 156 114-202 94/0
25.00 2:58:47 10:23 10:23 136 106-161 1412 167 106-238 21/40
26.00 3:08:32 9:44 9:44 122 102-135 1188 180 118-256 0/200
26.21 3:09:50 1:18 6:20 149 134-162 945 180 176-194 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 6.2% 8:00
    247 8.5% 10:59
    156 3.8% 7:14
    18 2.3% 6:34
    12 1.8% 6:01

  • Cadence Distribution

    175 avge / 256 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 25.8 3:02:53 7:05
    Walk 3.6 131 0.4 6:52 17:44
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.94% More
    800m 2:37 5:16 68.27% More
    1km 3:19 5:21 70.80% More
    Mile 5:31 5:31 73.36% More
    5k 17:53 5:45 76.19% More
    5 miles 30:11 6:02 73.36% More
    10k 38:09 6:08 72.37% More
    10 miles 1:04:26 6:27 70.21% More
    Half 1:25:22 6:31 70.42% More
    20 miles 2:13:53 6:42 69.50% More
    Mara 3:09:47 7:15 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.24
    5km 20:09 6:29 67.63
    5M 33:14 6:39 66.64
    10km 41:47 6:43 66.08
    10M 1:08:55 6:54 65.65
    Half 1:31:33 6:59 65.13
    20M 2:22:51 7:09 65.14
    Mara 3:09:46 7:15 65.45
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