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Sat 26th Oct 2019 at 10:00am by PJH92

Run > General
  • Time
    4:20:49
  • Miles
    26.25
  • Min/mi
    9:56
  • Pacing
    80.2%
  • WAVA
    46.30
  • Stride(cm)
    99
  • Cals
    2688
  • Cadence
    164
  • BPM
    171
  • %MHR
    90.1
  • B/mi
    1700
  • Asc(m)
    868
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 159/167bpm 105cal 6.64/7.03mph
2) 1m - 8:44(8:44/m) 168/174bpm 107cal 6.87/7.14mph
3) 1m - 9:58(9:58/m) 177/182bpm 127cal 6.02/6.82mph
4) 1m - 11:11(11:11/m) 180/185bpm 145cal 5.37/6.78mph
5) 1m - 10:27(10:27/m) 182/187bpm 138cal 5.74/7.41mph
6) 1m - 7:54(7:54/m) 170/175bpm 94cal 7.59/8.06mph
7) 1m - 8:05(8:05/m) 166/171bpm 83cal 7.42/8.01mph
8) 1m - 8:31(8:31/m) 170/177bpm 95cal 7.05/7.85mph
9) 1m - 8:53(8:53/m) 172/182bpm 102cal 6.75/7.51mph
10) 1m - 8:53(8:53/m) 171/178bpm 98cal 6.76/7.01mph
11) 1m - 9:07(9:07/m) 171/177bpm 101cal 6.58/6.93mph
12) 1m - 8:46(8:46/m) 173/179bpm 101cal 6.85/7.12mph
13) 1m - 8:50(8:50/m) 174/180bpm 101cal 6.8/6.99mph
14) 1m - 10:47(10:47/m) 176/185bpm 126cal 5.57/6.93mph
15) 1m - 11:04(11:04/m) 180/186bpm 140cal 5.42/5.85mph
16) 1m - 9:49(9:49/m) 173/184bpm 103cal 6.12/6.66mph
17) 1m - 9:37(9:37/m) 167/176bpm 72cal 6.24/7.35mph
18) 1m - 9:49(9:49/m) 171/183bpm 92cal 6.11/6.78mph
19) 1m - 9:28(9:28/m) 174/180bpm 105cal 6.34/6.74mph
20) 1m - 9:42(9:42/m) 173/183bpm 97cal 6.19/6.62mph
21) 1m - 10:00(10:00/m) 170/177bpm 85cal 6/6.39mph
22) 1m - 10:35(10:35/m) 175/184bpm 116cal 5.67/6.35mph
23) 1m - 14:38(14:38/m) 169/186bpm 115cal 4.1/5.82mph
24) 1m - 13:27(13:27/m) 168/197bpm 110cal 4.46/6.37mph
25) 1m - 11:13(11:13/m) 166/182bpm 79cal 5.35/6.51mph
26) 1m - 10:23(10:23/m) 162/188bpm 39cal 5.78/7.26mph
27) 0.25m - 1:57(7:49/m) 167/174bpm 12cal 7.67/8.04mph
9:02 8:44 9:58 11:11 10:27 7:54 8:05 8:31 8:53 8:53 9:07 8:46 8:50 10:47 11:04 9:49 9:37 9:49 9:28 9:42 10:00 10:35 14:38 13:27 11:13 10:23 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 157 131-166 1417 165 120-170 11/24
2.00 17:46 8:44 8:44 168 160-174 1468 165 160-170 11/6
3.00 27:44 9:58 9:58 176 167-182 1754 165 160-172 60/1
4.00 38:55 11:11 11:11 179 155-185 2001 163 136-170 87/0
5.00 49:21 10:26 10:26 181 168-187 1889 164 158-168 89/22
6.00 57:15 7:54 7:54 170 167-175 1344 167 160-176 3/93
7.00 1:05:21 8:05 8:05 166 159-171 1342 169 158-174 0/113
8.00 1:13:51 8:31 8:31 170 162-177 1447 166 134-172 10/46
9.00 1:22:44 8:53 8:53 172 165-181 1529 167 162-172 26/32
10.00 1:31:37 8:52 8:52 171 163-177 1517 167 164-172 17/32
11.00 1:40:44 9:07 9:07 171 165-177 1559 168 166-172 18/25
12.00 1:49:30 8:46 8:46 173 167-178 1516 169 166-172 15/28
13.00 1:58:19 8:50 8:50 174 169-179 1536 170 166-172 20/27
14.00 2:09:06 10:47 10:47 176 146-183 1897 164 118-172 61/2
15.00 2:20:10 11:04 11:04 180 171-186 1991 168 162-172 72/0
16.00 2:29:59 9:49 9:49 173 160-184 1697 169 120-172 16/7
17.00 2:39:36 9:37 9:37 167 153-176 1607 168 120-174 3/37
18.00 2:49:25 9:49 9:49 171 156-182 1679 169 124-174 11/17
19.00 2:58:53 9:28 9:28 174 167-180 1647 171 128-174 6/12
20.00 3:08:35 9:42 9:42 173 164-183 1678 171 166-174 15/28
21.00 3:18:35 10:00 10:00 170 158-177 1700 169 118-172 6/10
22.00 3:29:10 10:35 10:35 175 165-184 1853 169 112-174 29/13
23.00 3:43:48 14:38 14:38 170 147-185 2487 138 110-172 105/0
24.00 3:57:16 13:28 13:28 169 143-197 2276 145 108-172 110/1
25.00 4:08:29 11:13 11:13 166 137-180 1861 160 112-176 18/30
26.00 4:18:52 10:23 10:23 163 155-188 1693 171 130-190 0/213
26.25 4:20:50 1:58 7:53 168 162-174 1323 174 172-176 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.1% 10:25
    248 8.4% 13:10
    154 4.6% 10:10
    17 3.0% 8:56
    13 2.0% 9:01
    10 4.7% 8:31

  • Cadence Distribution

    164 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 168 24.9 3:58:04 9:35
    Walk 8.7 118 1.4 22:40 16:20
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.29% More
    800m 3:50 7:43 43.96% More
    1km 4:49 7:44 46.25% More
    Mile 7:52 7:52 49.20% More
    5k 25:15 8:07 50.78% More
    5 miles 41:58 8:24 50.20% More
    10k 52:58 8:31 49.85% More
    10 miles 1:29:34 8:57 48.29% More
    Half 1:59:12 9:06 48.22% More
    20 miles 3:08:33 9:26 47.60% More
    Mara 4:20:21 9:56 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 50.99
    5km 25:52 8:20 49.55
    5M 43:18 8:40 48.65
    10km 54:47 8:49 48.19
    10M 1:31:43 9:10 47.16
    Half 2:02:52 9:23 46.40
    20M 3:14:17 9:43 46.19
    Mara 4:20:17 9:56 46.29
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