- rain
-
Time
22:36
-
Miles
3.18
-
Min/mi
7:06
-
Pacing
91%
-
WAVA
67.33
-
Stride(cm)
133
-
Cadence
170
-
BPM
167
-
%MHR
85.6
-
B/mi
1187
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
Striders parkrun cup Hillsborough
Split Summary
===
1) 1km - 4:11(4:11/km) 159/188bpm
2) 1km - 4:41(4:41/km) 165/188bpm
3) 1km - 4:29(4:29/km) 168/182bpm
4) 1km - 4:25(4:25/km) 167/188bpm
5) 1km - 4:28(4:28/km) 174/184bpm
6) 0.11km - 25(3:43/km) 178/186bpm
4:11 4:41 4:29 4:25 4:28 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:00 |
139 106-188 |
973 |
179 170-186 |
3/4 |
0.25 |
1:38 |
46 |
6:07 |
166 124-188 |
1015 |
175 174-178 |
0/4 |
0.38 |
2:27 |
49 |
6:32 |
164 111-188 |
1071 |
174 172-174 |
1/3 |
0.50 |
3:19 |
52 |
6:54 |
163 136-184 |
1125 |
171 168-174 |
1/3 |
0.63 |
4:13 |
54 |
7:10 |
165 116-188 |
1182 |
170 166-172 |
7/1 |
0.75 |
5:12 |
1:00 |
7:56 |
167 136-188 |
1325 |
169 166-170 |
3/1 |
0.88 |
6:13 |
1:00 |
8:04 |
167 157-176 |
1346 |
168 166-172 |
8/2 |
1.00 |
7:04 |
51 |
6:46 |
167 162-188 |
1129 |
170 168-172 |
1/8 |
1.13 |
8:00 |
56 |
7:32 |
161 108-188 |
1212 |
171 170-172 |
4/1 |
1.25 |
8:52 |
52 |
6:53 |
163 151-175 |
1122 |
171 168-172 |
2/7 |
1.38 |
9:41 |
49 |
6:35 |
164 157-172 |
1078 |
171 170-172 |
1/5 |
1.50 |
10:35 |
54 |
7:13 |
166 153-171 |
1198 |
171 166-172 |
2/2 |
1.63 |
11:27 |
52 |
6:53 |
168 165-172 |
1156 |
170 168-172 |
2/2 |
1.75 |
12:24 |
57 |
7:38 |
173 170-176 |
1320 |
168 166-170 |
7/1 |
1.88 |
13:25 |
1:01 |
8:10 |
171 169-182 |
1397 |
165 162-170 |
9/0 |
2.00 |
14:18 |
53 |
7:05 |
170 167-188 |
1205 |
169 164-172 |
1/4 |
2.13 |
15:15 |
57 |
7:36 |
164 159-169 |
1246 |
169 168-170 |
3/7 |
2.25 |
16:08 |
53 |
7:05 |
167 163-171 |
1182 |
169 166-170 |
3/5 |
2.38 |
16:58 |
50 |
6:39 |
165 160-169 |
1096 |
171 170-172 |
0/4 |
2.50 |
17:52 |
54 |
7:08 |
168 158-173 |
1199 |
170 166-172 |
2/3 |
2.63 |
18:40 |
49 |
6:29 |
169 166-174 |
1095 |
170 168-172 |
1/3 |
2.75 |
19:39 |
59 |
7:51 |
175 171-180 |
1375 |
167 166-170 |
8/0 |
2.88 |
20:35 |
56 |
7:26 |
175 145-184 |
1302 |
168 166-170 |
4/1 |
3.00 |
21:29 |
54 |
7:13 |
177 172-181 |
1276 |
168 164-172 |
7/2 |
3.13 |
22:20 |
51 |
6:49 |
172 167-178 |
1172 |
171 166-184 |
1/9 |
3.18 |
22:39 |
19 |
6:04 |
179 173-186 |
1085 |
182 178-184 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.39% |
More |
800m |
3:21 |
6:44 |
58.89% |
More |
1km |
4:11 |
6:44 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
73.09 |
5km |
22:00 |
7:05 |
67.48 |
5M |
38:03 |
7:37 |
63.57 |
10km |
48:52 |
7:52 |
61.84 |
10M |
1:24:29 |
8:27 |
59.15 |
Half |
1:55:17 |
8:48 |
56.92 |
20M |
3:07:37 |
9:23 |
55.42 |
Mara |
4:16:01 |
9:46 |
54.16 |
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