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Sat 26th Oct 2019 at 8:00am by roger, may be the faster brother ag

Run > Race
  • rain
  • Time
    22:36
  • Miles
    3.18
  • Min/mi
    7:06
  • Pacing
    90.5%
  • WAVA
    67.30
  • Stride(cm)
    133
  • Cadence
    170
  • BPM
    167
  • %MHR
    85.6
  • B/mi
    1187
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Striders parkrun cup Hillsborough

Split Summary
===
1) 1km - 4:11(4:11/km) 159/188bpm
2) 1km - 4:41(4:41/km) 165/188bpm
3) 1km - 4:29(4:29/km) 168/182bpm
4) 1km - 4:25(4:25/km) 167/188bpm
5) 1km - 4:28(4:28/km) 174/184bpm
6) 0.11km - 25(3:43/km) 178/186bpm
4:11 4:41 4:29 4:25 4:28 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 139 106-188 973 179 170-186 3/4
0.25 1:38 46 6:07 166 124-188 1015 175 174-178 0/4
0.38 2:27 49 6:32 164 111-188 1071 174 172-174 1/3
0.50 3:19 52 6:54 163 136-184 1125 171 168-174 1/3
0.63 4:13 54 7:10 165 116-188 1182 170 166-172 7/1
0.75 5:12 1:00 7:56 167 136-188 1325 169 166-170 3/1
0.88 6:13 1:00 8:04 167 157-176 1346 168 166-172 8/2
1.00 7:04 51 6:46 167 162-188 1129 170 168-172 1/8
1.13 8:00 56 7:32 161 108-188 1212 171 170-172 4/1
1.25 8:52 52 6:53 163 151-175 1122 171 168-172 2/7
1.38 9:41 49 6:35 164 157-172 1078 171 170-172 1/5
1.50 10:35 54 7:13 166 153-171 1198 171 166-172 2/2
1.63 11:27 52 6:53 168 165-172 1156 170 168-172 2/2
1.75 12:24 57 7:38 173 170-176 1320 168 166-170 7/1
1.88 13:25 1:01 8:10 171 169-182 1397 165 162-170 9/0
2.00 14:18 53 7:05 170 167-188 1205 169 164-172 1/4
2.13 15:15 57 7:36 164 159-169 1246 169 168-170 3/7
2.25 16:08 53 7:05 167 163-171 1182 169 166-170 3/5
2.38 16:58 50 6:39 165 160-169 1096 171 170-172 0/4
2.50 17:52 54 7:08 168 158-173 1199 170 166-172 2/3
2.63 18:40 49 6:29 169 166-174 1095 170 168-172 1/3
2.75 19:39 59 7:51 175 171-180 1375 167 166-170 8/0
2.88 20:35 56 7:26 175 145-184 1302 168 166-170 4/1
3.00 21:29 54 7:13 177 172-181 1276 168 164-172 7/2
3.13 22:20 51 6:49 172 167-178 1172 171 166-184 1/9
3.18 22:39 19 6:04 179 173-186 1085 182 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 7:42
    16 3.1% 7:42
    10 4.7% 8:07

  • Cadence Distribution

    170 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.2 22:36 7:07
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.39% More
    800m 3:21 6:44 58.89% More
    1km 4:11 6:44 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.80
    5km 22:00 7:05 67.47
    5M 38:03 7:37 63.61
    10km 48:52 7:52 61.84
    10M 1:24:29 8:27 58.74
    Half 1:55:17 8:48 56.80
    20M 3:07:37 9:23 54.59
    Mara 4:16:01 9:46 53.49
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