Sat 26th Oct 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
29:08
Miles
3.08
Min/mi
9:28
Pacing
87%
WAVA
55.46
Stride(cm)
102
Cals
390
Cadence
168
BPM
145
%MHR
86.6
B/mi
1368
Asc(m)
62
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/144bpm 113cal 6.65/0mph
2) 1m - 9:37(9:37/m) 148/171bpm 133cal 6.24/0mph
3) 1m - 9:59(9:59/m) 149/166bpm 137cal 6.01/0mph
4) 0.08m - 31(6:52/m) 148/151bpm 7cal 8.74/0mph

9:02 9:37 9:59 31

Pace

10%

14%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	114 86-132	967	177 160-186	3/3
0.25	2:14	1:10	9:21	136 132-138	1271	170 166-172	2/2
0.38	3:17	1:04	8:30	138 134-141	1173	170 166-172	2/1
0.50	4:27	1:10	9:17	137 134-139	1271	169 164-172	3/3
0.63	5:36	1:09	9:10	138 135-141	1265	170 166-172	2/2
0.75	6:46	1:10	9:19	139 138-141	1296	169 166-172	1/2
0.88	7:50	1:04	8:34	140 138-142	1200	168 164-172	2/1
1.00	9:01	1:11	9:28	140 137-144	1326	169 168-172	1/3
1.13	10:11	1:10	9:21	142 140-145	1329	169 164-172	3/0
1.25	11:24	1:13	9:46	146 144-148	1425	169 166-172	1/2
1.38	12:25	1:00	8:04	146 144-148	1177	169 164-172	0/6
1.50	13:45	1:20	10:40	150 143-171	1601	167 162-180	4/3
1.63	15:02	1:17	10:13	158 152-171	1614	166 162-170	7/2
1.75	16:24	1:22	10:56	151 148-153	1651	162 150-166	2/1
1.88	17:33	1:09	9:16	145 143-147	1343	168 164-170	2/4
2.00	18:38	1:05	8:38	147 145-149	1269	169 166-170	2/1
2.13	19:46	1:08	9:05	146 143-148	1326	169 168-172	1/3
2.25	21:02	1:16	10:05	147 144-150	1483	168 166-170	3/0
2.38	22:15	1:14	9:52	150 147-151	1479	169 166-172	2/3
2.50	23:22	1:06	8:48	147 143-149	1294	166 162-170	0/3
2.63	24:37	1:16	10:06	147 144-153	1484	163 162-168	3/6
2.75	25:58	1:21	10:50	153 150-161	1658	161 158-164	8/1
2.88	27:27	1:28	11:46	151 147-166	1777	163 154-178	2/1
3.00	28:37	1:10	9:22	151 147-158	1414	168 156-174	2/4
3.07	29:07	30	6:54	148 146-151	1021	171 166-178	1/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 10m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	29:07	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.92%	More
800m	4:25	8:54	48.68%	More
1km	5:29	8:50	51.13%	More
Mile	9:01	9:01	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.11
5km	29:24	9:28	55.42
5M	48:41	9:44	54.77
10km	1:01:18	9:52	54.44
10M	1:41:31	10:09	54.48
Half	2:15:09	10:19	53.81
20M	3:31:39	10:35	54.45
Mara	4:41:47	10:45	54.53

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