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Sat 26th Oct 2019 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    29:08
  • Miles
    3.08
  • Min/mi
    9:28
  • Pacing
    87.1%
  • WAVA
    55.48
  • Stride(cm)
    102
  • Cals
    390
  • Cadence
    168
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1368
  • Asc(m)
    62
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/144bpm 113cal 6.65/0mph
2) 1m - 9:37(9:37/m) 148/171bpm 133cal 6.24/0mph
3) 1m - 9:59(9:59/m) 149/166bpm 137cal 6.01/0mph
4) 0.08m - 31(6:52/m) 148/151bpm 7cal 8.74/0mph
9:02 9:37 9:59 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 114 86-132 967 177 160-186 3/3
0.25 2:14 1:10 9:21 136 132-138 1271 170 166-172 2/2
0.38 3:17 1:04 8:30 138 134-141 1173 170 166-172 2/1
0.50 4:27 1:10 9:17 137 134-139 1271 169 164-172 3/3
0.63 5:36 1:09 9:10 138 135-141 1265 170 166-172 2/2
0.75 6:46 1:10 9:19 139 138-141 1296 169 166-172 1/2
0.88 7:50 1:04 8:34 140 138-142 1200 168 164-172 2/1
1.00 9:01 1:11 9:28 140 137-144 1326 169 168-172 1/3
1.13 10:11 1:10 9:21 142 140-145 1329 169 164-172 3/0
1.25 11:24 1:13 9:46 146 144-148 1425 169 166-172 1/2
1.38 12:25 1:00 8:04 146 144-148 1177 169 164-172 0/6
1.50 13:45 1:20 10:40 150 143-171 1601 167 162-180 4/3
1.63 15:02 1:17 10:13 158 152-171 1614 166 162-170 7/2
1.75 16:24 1:22 10:56 151 148-153 1651 162 150-166 2/1
1.88 17:33 1:09 9:16 145 143-147 1343 168 164-170 2/4
2.00 18:38 1:05 8:38 147 145-149 1269 169 166-170 2/1
2.13 19:46 1:08 9:05 146 143-148 1326 169 168-172 1/3
2.25 21:02 1:16 10:05 147 144-150 1483 168 166-170 3/0
2.38 22:15 1:14 9:52 150 147-151 1479 169 166-172 2/3
2.50 23:22 1:06 8:48 147 143-149 1294 166 162-170 0/3
2.63 24:37 1:16 10:06 147 144-153 1484 163 162-168 3/6
2.75 25:58 1:21 10:50 153 150-161 1658 161 158-164 8/1
2.88 27:27 1:28 11:46 151 147-166 1777 163 154-178 2/1
3.00 28:37 1:10 9:22 151 147-158 1414 168 156-174 2/4
3.07 29:07 30 6:54 148 146-151 1021 171 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.92% More
    800m 4:25 8:54 48.68% More
    1km 5:29 8:50 51.82% More
    Mile 9:01 9:01 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.24
    5km 29:24 9:28 55.43
    5M 48:41 9:44 54.80
    10km 1:01:18 9:52 54.44
    10M 1:41:31 10:09 54.13
    Half 2:15:09 10:19 53.73
    20M 3:31:39 10:35 53.83
    Mara 4:41:47 10:45 54.15
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