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Sat 19th Oct 2019 at 9:00am by Lisrun

Run > Race
  • Time
    32:27
  • Miles
    3.07
  • Min/mi
    10:34
  • Pacing
    91.9%
  • WAVA
    51.93
  • Stride(cm)
    93
  • Cals
    440
  • Cadence
    163
  • BPM
    163
  • %MHR
    98.4
  • B/mi
    1727
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 155/179bpm 128cal 5.87/6.7mph
2) 1m - 10:30(10:30/m) 167/172bpm 143cal 5.71/6.45mph
3) 1m - 11:06(11:06/m) 174/183bpm 160cal 5.41/6.41mph
4) 0.07m - 37(9:24/m) 176/177bpm 9cal 6.38/6.1mph
10:14 10:30 11:06 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 133 83-158 1477 165 114-170 2/0
0.25 2:36 1:13 9:42 159 157-163 1541 167 164-170 0/3
0.38 3:54 1:18 10:24 158 156-161 1643 166 164-168 3/0
0.50 5:06 1:12 9:38 168 155-178 1619 167 166-168 0/1
0.63 6:28 1:22 10:56 155 150-162 1693 165 164-168 1/1
0.75 7:47 1:19 10:34 159 154-162 1679 164 164-166 1/1
0.88 8:57 1:09 9:16 160 157-163 1482 165 162-168 1/3
1.00 10:13 1:16 10:10 160 155-165 1628 163 156-168 1/1
1.13 11:29 1:16 10:08 164 158-171 1661 163 160-164 4/0
1.25 12:45 1:16 10:09 168 166-171 1706 163 162-164 0/2
1.38 14:04 1:19 10:29 166 164-169 1740 164 162-164 2/1
1.50 15:21 1:17 10:17 167 165-169 1716 164 162-166 0/1
1.63 16:35 1:14 9:49 168 164-169 1648 164 162-164 2/2
1.75 17:57 1:23 11:03 169 168-170 1867 162 160-164 1/2
1.88 19:22 1:25 11:18 166 161-172 1874 162 160-164 4/0
2.00 20:44 1:22 10:53 168 164-171 1829 162 160-164 0/2
2.13 22:03 1:20 10:38 168 165-170 1786 161 158-164 2/1
2.25 23:29 1:26 11:24 169 166-171 1927 157 122-162 0/1
2.38 24:52 1:23 11:05 173 169-179 1918 157 116-164 1/2
2.50 26:18 1:25 11:23 177 175-180 2015 161 158-162 1/2
2.63 27:42 1:25 11:19 180 178-183 2037 162 160-164 4/0
2.75 29:07 1:24 11:13 175 171-180 1964 161 158-164 0/2
2.88 30:33 1:26 11:29 174 171-178 1997 161 158-164 2/1
3.00 31:49 1:17 10:13 175 172-177 1788 161 160-162 0/1
3.07 32:27 38 9:40 176 175-177 1702 163 160-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 3.1 32:08 10:31
    Walk 1.0 117 0 19 26:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.51% More
    800m 4:49 9:41 46.92% More
    1km 6:09 9:53 48.68% More
    Mile 10:00 10:00 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 53.08
    5km 32:52 10:35 51.90
    5M 54:25 10:53 51.42
    10km 1:08:31 11:02 51.13
    10M 1:53:28 11:21 50.90
    Half 2:31:04 11:32 50.58
    20M 3:56:34 11:50 50.74
    Mara 5:14:57 12:01 51.10
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