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Sun 13th Oct 2019 at 8:00am by Lulu

Run > Race
  • Time
    1:25:45
  • Miles
    10.06
  • Min/mi
    8:31
  • Pacing
    92.2%
  • WAVA
    61.04
  • BPM
    177
  • %MHR
    94
  • B/mi
    1506
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 174/179bpm
2) 1m - 8:05(8:05/m) 178/181bpm
3) 1m - 8:23(8:23/m) 178/180bpm
4) 1m - 8:28(8:28/m) 180/184bpm
5) 1m - 8:39(8:39/m) 177/184bpm
6) 1m - 8:41(8:41/m) 176/177bpm
7) 1m - 8:46(8:46/m) 175/177bpm
8) 1m - 8:54(8:54/m) 175/177bpm
9) 1m - 8:59(8:59/m) 176/178bpm
10) 1m - 8:31(8:31/m) 178/182bpm
11) 0.06m - 22(6:37/m) 181/181bpm
7:57 8:05 8:23 8:28 8:39 8:41 8:46 8:54 8:59 8:31 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:53 175 172-179 1380 4/4
1.00 7:55 3:59 7:57 172 169-176 1368 2/5
1.50 11:56 4:01 8:01 178 176-179 1428 5/5
2.00 16:01 4:06 8:11 179 178-181 1466 4/3
2.50 20:11 4:09 8:18 178 175-180 1478 5/2
3.00 24:24 4:13 8:26 177 176-179 1493 4/6
3.50 28:38 4:15 8:29 179 175-181 1519 10/13
4.00 32:53 4:14 8:29 181 179-184 1534 5/5
4.50 37:08 4:15 8:31 180 176-184 1532 6/4
5.00 41:31 4:24 8:47 175 173-177 1537 4/5
5.50 45:50 4:19 8:38 175 174-177 1510 5/3
6.00 50:11 4:20 8:40 176 174-177 1527 3/4
6.50 54:32 4:22 8:44 175 174-177 1528 4/4
7.00 58:57 4:25 8:50 174 173-177 1537 2/3
7.50 1:03:31 4:33 9:07 175 173-177 1594 4/4
8.00 1:07:52 4:21 8:42 175 173-176 1522 9/12
8.50 1:12:34 4:42 9:24 175 173-178 1645 18/14
9.00 1:16:51 4:18 8:35 177 175-178 1521 6/7
9.50 1:21:16 4:25 8:50 177 176-178 1565 14/16
10.00 1:25:20 4:03 8:07 179 176-182 1453 13/8
10.06 1:25:45 25 7:33 181 180-181 1366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.47% More
    800m 3:55 7:53 52.71% More
    1km 4:54 7:53 54.75% More
    Mile 7:55 7:55 57.47% More
    5k 25:20 8:09 61.78% More
    5 miles 41:31 8:18 61.06% More
    10k 52:03 8:23 60.67% More
    10 miles 1:25:19 8:32 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.36
    5km 24:41 7:57 63.39
    5M 40:52 8:10 62.05
    10km 51:27 8:17 61.38
    10M 1:25:12 8:31 61.05
    Half 1:53:27 8:40 60.63
    20M 2:57:39 8:53 60.09
    Mara 3:56:32 9:02 59.39
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