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Sun 13th Oct 2019 at 8:00am by Lulu
Run > Race
-
Time
1:25:45
-
Miles
10.06
-
Min/mi
8:31
-
Pacing
92.2%
-
WAVA
61.04
-
BPM
177
-
%MHR
94
-
B/mi
1506
-
Asc(m)
131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 174/179bpm
2) 1m - 8:05(8:05/m) 178/181bpm
3) 1m - 8:23(8:23/m) 178/180bpm
4) 1m - 8:28(8:28/m) 180/184bpm
5) 1m - 8:39(8:39/m) 177/184bpm
6) 1m - 8:41(8:41/m) 176/177bpm
7) 1m - 8:46(8:46/m) 175/177bpm
8) 1m - 8:54(8:54/m) 175/177bpm
9) 1m - 8:59(8:59/m) 176/178bpm
10) 1m - 8:31(8:31/m) 178/182bpm
11) 0.06m - 22(6:37/m) 181/181bpm
7:57 8:05 8:23 8:28 8:39 8:41 8:46 8:54 8:59 8:31 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:57 |
3:57 |
7:53 |
175 172-179 |
1380 |
4/4 |
| 1.00 |
7:55 |
3:59 |
7:57 |
172 169-176 |
1368 |
2/5 |
| 1.50 |
11:56 |
4:01 |
8:01 |
178 176-179 |
1428 |
5/5 |
| 2.00 |
16:01 |
4:06 |
8:11 |
179 178-181 |
1466 |
4/3 |
| 2.50 |
20:11 |
4:09 |
8:18 |
178 175-180 |
1478 |
5/2 |
| 3.00 |
24:24 |
4:13 |
8:26 |
177 176-179 |
1493 |
4/6 |
| 3.50 |
28:38 |
4:15 |
8:29 |
179 175-181 |
1519 |
10/13 |
| 4.00 |
32:53 |
4:14 |
8:29 |
181 179-184 |
1534 |
5/5 |
| 4.50 |
37:08 |
4:15 |
8:31 |
180 176-184 |
1532 |
6/4 |
| 5.00 |
41:31 |
4:24 |
8:47 |
175 173-177 |
1537 |
4/5 |
| 5.50 |
45:50 |
4:19 |
8:38 |
175 174-177 |
1510 |
5/3 |
| 6.00 |
50:11 |
4:20 |
8:40 |
176 174-177 |
1527 |
3/4 |
| 6.50 |
54:32 |
4:22 |
8:44 |
175 174-177 |
1528 |
4/4 |
| 7.00 |
58:57 |
4:25 |
8:50 |
174 173-177 |
1537 |
2/3 |
| 7.50 |
1:03:31 |
4:33 |
9:07 |
175 173-177 |
1594 |
4/4 |
| 8.00 |
1:07:52 |
4:21 |
8:42 |
175 173-176 |
1522 |
9/12 |
| 8.50 |
1:12:34 |
4:42 |
9:24 |
175 173-178 |
1645 |
18/14 |
| 9.00 |
1:16:51 |
4:18 |
8:35 |
177 175-178 |
1521 |
6/7 |
| 9.50 |
1:21:16 |
4:25 |
8:50 |
177 176-178 |
1565 |
14/16 |
| 10.00 |
1:25:20 |
4:03 |
8:07 |
179 176-182 |
1453 |
13/8 |
| 10.06 |
1:25:45 |
25 |
7:33 |
181 180-181 |
1366 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
48.47% |
More |
| 800m |
3:55 |
7:53 |
52.71% |
More |
| 1km |
4:54 |
7:53 |
54.75% |
More |
| Mile |
7:55 |
7:55 |
57.47% |
More |
| 5k |
25:20 |
8:09 |
61.78% |
More |
| 5 miles |
41:31 |
8:18 |
61.06% |
More |
| 10k |
52:03 |
8:23 |
60.67% |
More |
| 10 miles |
1:25:19 |
8:32 |
60.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
61.36 |
| 5km |
24:41 |
7:57 |
63.39 |
| 5M |
40:52 |
8:10 |
62.05 |
| 10km |
51:27 |
8:17 |
61.38 |
| 10M |
1:25:12 |
8:31 |
61.05 |
| Half |
1:53:27 |
8:40 |
60.63 |
| 20M |
2:57:39 |
8:53 |
60.09 |
| Mara |
3:56:32 |
9:02 |
59.39 |
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