Sun 13th Oct 2019 at 9:00am by Garfield

Run > Race

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Time
1:55:50
Miles
10.08
Min/mi
11:29
Pacing
84%
WAVA
50.66
Stride(cm)
83
Cals
872
Cadence
168
BPM
166
%MHR
87.9
B/mi
1909
Asc(m)
134
Surface
Road

Notes & Comments

Very annoyed adductor by the end of the day.

Split Summary
===
1) 1m - 11:31(11:31/m) 138/153bpm 72cal 5.21/6.68mph
2) 1m - 11:04(11:04/m) 155/171bpm 78cal 5.42/6.62mph
3) 1m - 11:15(11:15/m) 166/174bpm 84cal 5.33/6.2mph
4) 1m - 10:56(10:56/m) 167/177bpm 81cal 5.48/7.16mph
5) 1m - 11:28(11:28/m) 175/199bpm 94cal 5.23/6.89mph
6) 1m - 11:14(11:14/m) 172/180bpm 90cal 5.34/6.26mph
7) 1m - 12:00(12:00/m) 171/186bpm 93cal 5/6.43mph
8) 1m - 11:56(11:56/m) 173/191bpm 92cal 5.03/6.62mph
9) 1m - 11:55(11:55/m) 174/194bpm 95cal 5.04/7.26mph
10) 1m - 11:45(11:45/m) 171/184bpm 87cal 5.11/6.57mph
11) 0.08m - 45(9:51/m) 180/183bpm 6cal 6.09/6.07mph

11:31 11:04 11:15 10:56 11:28 11:14 12:00 11:56 11:55 11:45 45

Pin Map

0mi in 0

Pace

16%

11%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:14	6:14	12:29	131 84-147	1634	174 108-188	4/3
1.00	11:29	5:15	10:30	145 140-153	1523	172 136-182	2/6
1.50	17:03	5:33	11:07	151 136-163	1677	172 130-182	4/4
2.00	22:34	5:31	11:02	158 153-171	1744	170 132-184	4/2
2.50	28:11	5:37	11:14	166 159-171	1864	172 136-180	4/2
3.00	33:48	5:38	11:15	167 161-174	1880	169 126-182	5/6
3.50	39:24	5:35	11:10	164 152-174	1832	172 136-186	10/12
4.00	44:45	5:21	10:43	169 164-176	1811	174 136-184	5/5
4.50	50:33	5:48	11:37	172 151-195	1997	163 134-188	6/3
5.00	56:14	5:40	11:21	176 162-199	1996	169 140-182	5/4
5.50	1:01:56	5:43	11:25	171 166-179	1952	169 136-180	4/4
6.00	1:07:28	5:32	11:04	173 168-180	1913	171 138-182	3/4
6.50	1:13:16	5:49	11:37	172 164-183	1998	164 138-180	4/5
7.00	1:19:28	6:12	12:24	171 152-184	2119	163 138-182	2/3
7.50	1:25:27	5:58	11:57	173 153-191	2066	165 130-182	4/4
8.00	1:31:24	5:57	11:54	171 150-190	2036	166 136-188	9/11
8.50	1:37:27	6:03	12:07	176 164-194	2132	164 124-182	18/15
9.00	1:43:19	5:52	11:43	172 164-186	2016	164 136-182	10/12
9.50	1:49:23	6:05	12:09	171 166-184	2078	166 136-184	15/19
10.00	1:55:04	5:40	11:21	172 165-178	1952	168 138-184	11/6
10.08	1:55:50	46	10:04	180 175-183	1813	183 178-190	1/0

Heart

166/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 10m, Flat prediction 1:55:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	177	8.5	1:30:16	10:38
Walk	22.1	139	1.6	25:33	16:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.52%	More
800m	5:12	10:28	42.83%	More
1km	6:28	10:24	44.93%	More
Mile	10:37	10:37	46.49%	More
5k	34:06	10:58	50.55%	More
5 miles	55:19	11:04	50.91%	More
10k	1:09:13	11:08	50.96%	More
10 miles	1:54:11	11:25	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	33:16	10:42	51.81
5M	55:05	11:01	51.12
10km	1:09:22	11:10	50.85
10M	1:54:52	11:29	50.66
Half	2:32:55	11:40	49.74
20M	3:59:28	11:58	50.06
Mara	5:18:50	12:10	49.85

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