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Sun 13th Oct 2019 at 9:00am by Garfield

Run > Race
  • Time
    1:55:50
  • Miles
    10.08
  • Min/mi
    11:29
  • Pacing
    84.3%
  • WAVA
    49.09
  • Stride(cm)
    83
  • Cals
    872
  • Cadence
    168
  • BPM
    166
  • %MHR
    93.3
  • B/mi
    1909
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Very annoyed adductor by the end of the day.

Split Summary
===
1) 1m - 11:31(11:31/m) 138/153bpm 72cal 5.21/6.68mph
2) 1m - 11:04(11:04/m) 155/171bpm 78cal 5.42/6.62mph
3) 1m - 11:15(11:15/m) 166/174bpm 84cal 5.33/6.2mph
4) 1m - 10:56(10:56/m) 167/177bpm 81cal 5.48/7.16mph
5) 1m - 11:28(11:28/m) 175/199bpm 94cal 5.23/6.89mph
6) 1m - 11:14(11:14/m) 172/180bpm 90cal 5.34/6.26mph
7) 1m - 12:00(12:00/m) 171/186bpm 93cal 5/6.43mph
8) 1m - 11:56(11:56/m) 173/191bpm 92cal 5.03/6.62mph
9) 1m - 11:55(11:55/m) 174/194bpm 95cal 5.04/7.26mph
10) 1m - 11:45(11:45/m) 171/184bpm 87cal 5.11/6.57mph
11) 0.08m - 45(9:51/m) 180/183bpm 6cal 6.09/6.07mph
11:31 11:04 11:15 10:56 11:28 11:14 12:00 11:56 11:55 11:45 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 12:29 131 84-147 1634 174 108-188 4/3
1.00 11:29 5:15 10:30 145 140-153 1523 172 136-182 2/6
1.50 17:03 5:33 11:07 151 136-163 1677 172 130-182 4/4
2.00 22:34 5:31 11:02 158 153-171 1744 170 132-184 4/2
2.50 28:11 5:37 11:14 166 159-171 1864 172 136-180 4/2
3.00 33:48 5:38 11:15 167 161-174 1880 169 126-182 5/6
3.50 39:24 5:35 11:10 164 152-174 1832 172 136-186 10/12
4.00 44:45 5:21 10:43 169 164-176 1811 174 136-184 5/5
4.50 50:33 5:48 11:37 172 151-195 1997 163 134-188 6/3
5.00 56:14 5:40 11:21 176 162-199 1996 169 140-182 5/4
5.50 1:01:56 5:43 11:25 171 166-179 1952 169 136-180 4/4
6.00 1:07:28 5:32 11:04 173 168-180 1913 171 138-182 3/4
6.50 1:13:16 5:49 11:37 172 164-183 1998 164 138-180 4/5
7.00 1:19:28 6:12 12:24 171 152-184 2119 163 138-182 2/3
7.50 1:25:27 5:58 11:57 173 153-191 2066 165 130-182 4/4
8.00 1:31:24 5:57 11:54 171 150-190 2036 166 136-188 9/11
8.50 1:37:27 6:03 12:07 176 164-194 2132 164 124-182 18/15
9.00 1:43:19 5:52 11:43 172 164-186 2016 164 136-182 10/12
9.50 1:49:23 6:05 12:09 171 166-184 2078 166 136-184 15/19
10.00 1:55:04 5:40 11:21 172 165-178 1952 168 138-184 11/6
10.08 1:55:50 46 10:04 180 175-183 1813 183 178-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 199 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 177 8.5 1:30:16 10:38
    Walk 22.1 139 1.6 25:33 16:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.52% More
    800m 5:12 10:28 42.83% More
    1km 6:28 10:24 44.87% More
    Mile 10:37 10:37 46.23% More
    5k 34:06 10:58 49.69% More
    5 miles 55:19 11:04 49.58% More
    10k 1:09:13 11:08 49.33% More
    10 miles 1:54:11 11:25 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.05
    5km 33:16 10:42 50.93
    5M 55:05 11:01 49.79
    10km 1:09:22 11:10 49.22
    10M 1:54:52 11:29 49.09
    Half 2:32:55 11:40 48.84
    20M 3:59:28 11:58 48.04
    Mara 5:18:50 12:10 47.25
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