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Sun 13th Oct 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    1:12:58
  • Miles
    10.00
  • Min/mi
    7:18
  • Pacing
    93.1%
  • WAVA
    61.49
  • Stride(cm)
    133
  • Cals
    1629
  • Cadence
    166
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 174/183bpm 143cal 8.82/9.73mph
2) 1m - 6:59(6:59/m) 182/186bpm 160cal 8.6/8.85mph
3) 1m - 7:32(7:32/m) 179/183bpm 168cal 7.96/8.62mph
4) 1m - 7:25(7:25/m) 174/181bpm 155cal 8.09/8.7mph
5) 1m - 7:18(7:18/m) 180/183bpm 164cal 8.22/8.75mph
6) 1m - 7:14(7:14/m) 180/183bpm 164cal 8.3/8.52mph
7) 1m - 7:34(7:34/m) 180/184bpm 171cal 7.94/8.25mph
8) 1m - 7:27(7:27/m) 180/184bpm 166cal 8.06/8.43mph
9) 1m - 7:31(7:31/m) 182/186bpm 172cal 7.98/8.43mph
10) 1m - 7:11(7:13/m) 184/188bpm 166cal 8.31/8.85mph
6:48 6:59 7:32 7:25 7:18 7:14 7:34 7:27 7:31 7:11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:45 164 107-178 1108 175 120-184
1.00 6:47 3:25 6:49 180 176-182 1228 171 168-174
1.50 10:15 3:27 6:54 183 181-185 1264 169 166-170
2.00 13:47 3:32 7:04 181 179-182 1279 167 166-170
2.50 17:26 3:39 7:18 180 178-182 1314 166 164-170
3.00 21:19 3:53 7:47 178 170-181 1385 165 158-168
3.50 25:08 3:49 7:37 171 163-180 1304 164 158-168
4.00 28:44 3:36 7:13 177 174-180 1277 165 164-168
4.50 32:25 3:41 7:22 179 177-182 1319 165 164-168
5.00 36:02 3:37 7:14 181 177-183 1308 165 164-168
5.50 39:36 3:34 7:09 180 178-183 1286 165 164-168
6.00 43:16 3:39 7:18 180 178-183 1315 165 164-168
6.50 47:02 3:46 7:33 181 177-184 1365 165 164-170
7.00 50:49 3:47 7:35 180 175-182 1364 165 164-166
7.50 54:35 3:46 7:32 179 176-182 1347 164 164-166
8.00 58:16 3:41 7:22 180 175-184 1326 165 164-168
8.50 1:02:06 3:50 7:39 182 179-186 1394 163 152-170
9.00 1:05:47 3:41 7:22 182 180-184 1342 165 164-168
9.50 1:09:28 3:41 7:22 183 179-187 1348 164 164-166
10.00 1:12:59 3:31 7:06 185 183-188 1314 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.92% More
    800m 3:20 6:43 53.11% More
    1km 4:09 6:41 56.19% More
    Mile 6:47 6:47 59.18% More
    5k 22:10 7:08 61.04% More
    5 miles 36:01 7:12 61.02% More
    10k 44:49 7:13 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.28
    5km 21:08 6:48 64.01
    5M 35:00 7:00 62.79
    10km 44:04 7:06 62.17
    10M 1:12:58 7:18 61.51
    Half 1:37:09 7:25 60.88
    20M 2:32:08 7:36 60.66
    Mara 3:22:33 7:44 60.81
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