Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:12:58
-
Miles
10.00
-
Min/mi
7:18
-
Pacing
93.1%
-
WAVA
61.49
-
Stride(cm)
133
-
Cals
1629
-
Cadence
166
-
BPM
179
-
%MHR
104.6
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 174/183bpm 143cal 8.82/9.73mph
2) 1m - 6:59(6:59/m) 182/186bpm 160cal 8.6/8.85mph
3) 1m - 7:32(7:32/m) 179/183bpm 168cal 7.96/8.62mph
4) 1m - 7:25(7:25/m) 174/181bpm 155cal 8.09/8.7mph
5) 1m - 7:18(7:18/m) 180/183bpm 164cal 8.22/8.75mph
6) 1m - 7:14(7:14/m) 180/183bpm 164cal 8.3/8.52mph
7) 1m - 7:34(7:34/m) 180/184bpm 171cal 7.94/8.25mph
8) 1m - 7:27(7:27/m) 180/184bpm 166cal 8.06/8.43mph
9) 1m - 7:31(7:31/m) 182/186bpm 172cal 7.98/8.43mph
10) 1m - 7:11(7:13/m) 184/188bpm 166cal 8.31/8.85mph
6:48 6:59 7:32 7:25 7:18 7:14 7:34 7:27 7:31 7:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:23 |
3:23 |
6:45 |
164 107-178 |
1108 |
175 120-184 |
| 1.00 |
6:47 |
3:25 |
6:49 |
180 176-182 |
1228 |
171 168-174 |
| 1.50 |
10:15 |
3:27 |
6:54 |
183 181-185 |
1264 |
169 166-170 |
| 2.00 |
13:47 |
3:32 |
7:04 |
181 179-182 |
1279 |
167 166-170 |
| 2.50 |
17:26 |
3:39 |
7:18 |
180 178-182 |
1314 |
166 164-170 |
| 3.00 |
21:19 |
3:53 |
7:47 |
178 170-181 |
1385 |
165 158-168 |
| 3.50 |
25:08 |
3:49 |
7:37 |
171 163-180 |
1304 |
164 158-168 |
| 4.00 |
28:44 |
3:36 |
7:13 |
177 174-180 |
1277 |
165 164-168 |
| 4.50 |
32:25 |
3:41 |
7:22 |
179 177-182 |
1319 |
165 164-168 |
| 5.00 |
36:02 |
3:37 |
7:14 |
181 177-183 |
1308 |
165 164-168 |
| 5.50 |
39:36 |
3:34 |
7:09 |
180 178-183 |
1286 |
165 164-168 |
| 6.00 |
43:16 |
3:39 |
7:18 |
180 178-183 |
1315 |
165 164-168 |
| 6.50 |
47:02 |
3:46 |
7:33 |
181 177-184 |
1365 |
165 164-170 |
| 7.00 |
50:49 |
3:47 |
7:35 |
180 175-182 |
1364 |
165 164-166 |
| 7.50 |
54:35 |
3:46 |
7:32 |
179 176-182 |
1347 |
164 164-166 |
| 8.00 |
58:16 |
3:41 |
7:22 |
180 175-184 |
1326 |
165 164-168 |
| 8.50 |
1:02:06 |
3:50 |
7:39 |
182 179-186 |
1394 |
163 152-170 |
| 9.00 |
1:05:47 |
3:41 |
7:22 |
182 180-184 |
1342 |
165 164-168 |
| 9.50 |
1:09:28 |
3:41 |
7:22 |
183 179-187 |
1348 |
164 164-166 |
| 10.00 |
1:12:59 |
3:31 |
7:06 |
185 183-188 |
1314 |
166 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
10 |
1:12:59 |
7:18 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
46.92% |
More |
| 800m |
3:20 |
6:43 |
53.11% |
More |
| 1km |
4:09 |
6:41 |
56.19% |
More |
| Mile |
6:47 |
6:47 |
59.18% |
More |
| 5k |
22:10 |
7:08 |
61.04% |
More |
| 5 miles |
36:01 |
7:12 |
61.02% |
More |
| 10k |
44:49 |
7:13 |
61.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
63.28 |
| 5km |
21:08 |
6:48 |
64.01 |
| 5M |
35:00 |
7:00 |
62.79 |
| 10km |
44:04 |
7:06 |
62.17 |
| 10M |
1:12:58 |
7:18 |
61.51 |
| Half |
1:37:09 |
7:25 |
60.88 |
| 20M |
2:32:08 |
7:36 |
60.66 |
| Mara |
3:22:33 |
7:44 |
60.81 |
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