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Sat 12th Oct 2019 at 9:00am by trebormint

Run > parkrun
  • Time
    20:54
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    92.9%
  • WAVA
    67.34
  • Stride(cm)
    146
  • Cals
    315
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1041
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 145/161bpm 97cal 8.8/10.02mph
2) 1m - 6:49(6:49/m) 153/162bpm 101cal 8.8/8.89mph
3) 1m - 6:46(6:46/m) 167/175bpm 109cal 8.86/9.12mph
4) 0.11m - 29(4:34/m) 170/175bpm 8cal 13.16/16.09mph
6:49 6:49 6:46 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 137 121-149 908 160 120-168 0/2
0.25 1:38 48 6:27 154 148-161 994 164 162-166 1/2
0.38 2:30 52 6:56 146 144-147 1013 163 162-164 2/0
0.50 3:22 52 6:58 144 142-145 1003 164 162-166 1/2
0.63 4:12 50 6:37 146 144-148 965 164 162-166 0/2
0.75 5:05 53 7:03 145 143-147 1023 165 162-166 3/0
0.88 5:58 53 7:08 146 144-148 1041 163 162-164 3/0
1.00 6:49 50 6:44 145 144-147 975 162 160-164 2/3
1.13 7:39 50 6:39 144 142-145 958 164 162-166 1/2
1.25 8:30 51 6:50 145 142-147 991 162 162-164 1/2
1.38 9:21 51 6:45 151 146-155 1019 163 162-164 1/2
1.50 10:11 51 6:48 158 155-159 1074 163 162-164 0/2
1.63 11:01 50 6:40 153 150-155 1020 162 160-164 1/1
1.75 11:56 54 7:14 156 152-159 1129 162 162-164 2/0
1.88 12:48 52 6:54 158 155-162 1091 163 162-164 1/1
2.00 13:37 50 6:38 159 156-160 1054 164 162-166 0/2
2.13 14:31 54 7:09 159 156-162 1136 164 164-166 3/0
2.25 15:24 53 7:04 160 159-162 1130 164 162-166 3/0
2.38 16:14 50 6:43 166 154-173 1115 163 160-164 3/3
2.50 17:05 51 6:44 167 164-170 1125 163 162-164 1/3
2.63 17:56 51 6:47 169 166-172 1146 163 162-164 2/2
2.75 18:46 51 6:47 170 167-174 1154 164 162-166 1/1
2.88 19:36 49 6:35 172 169-175 1131 164 162-166 0/2
3.00 20:24 49 6:29 170 167-173 1102 165 164-166 1/1
3.11 20:54 30 4:35 170 164-175 780 180 166-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 196 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 20:50 6:43
    Walk 0.3 120 0 4 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.50% More
    800m 3:05 6:11 60.31% More
    1km 3:55 6:19 62.17% More
    Mile 6:30 6:30 64.41% More
    5k 20:54 6:44 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 77.39
    5km 20:52 6:43 67.31
    5M 36:46 7:21 62.16
    10km 47:38 7:40 59.85
    10M 1:23:54 8:23 55.71
    Half 1:55:42 8:50 53.27
    20M 3:11:25 9:34 50.29
    Mara 4:23:58 10:05 48.70
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