Sun 6th Oct 2019 at 10:00am by iainsw

Run > General
  • Time
    5:28:42
  • Miles
    26.30
  • Min/mi
    12:30
  • Pacing
    79%
  • WAVA
    46.50
  • Stride(cm)
    83
  • Cals
    8226
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1673
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 146/157bpm 302cal 5.93/6.32mph
2) 1m - 10:24(10:24/m) 147/163bpm 334cal 5.77/6.3mph
3) 1m - 11:48(11:48/m) 132/146bpm 321cal 5.08/6.51mph
4) 1m - 10:55(10:55/m) 133/145bpm 309cal 5.5/6.16mph
5) 1m - 11:15(11:15/m) 136/146bpm 334cal 5.33/6.01mph
6) 1m - 12:22(12:22/m) 137/151bpm 353cal 4.85/6.85mph
7) 1m - 11:56(11:56/m) 127/151bpm 301cal 5.03/6.01mph
8) 1m - 12:51(12:51/m) 132/143bpm 324cal 4.67/6.22mph
9) 1m - 11:20(11:20/m) 129/139bpm 287cal 5.29/6.16mph
10) 1m - 12:26(12:26/m) 131/145bpm 310cal 4.82/5.76mph
11) 1m - 12:13(12:13/m) 136/143bpm 326cal 4.91/5.43mph
12) 1m - 12:36(12:36/m) 134/147bpm 321cal 4.76/5.85mph
13) 1m - 12:17(12:17/m) 136/147bpm 314cal 4.89/5.66mph
14) 1m - 13:20(13:20/m) 132/148bpm 312cal 4.5/5.91mph
15) 1m - 12:04(12:04/m) 140/153bpm 313cal 4.97/5.97mph
16) 1m - 13:26(13:26/m) 136/150bpm 325cal 4.47/5.8mph
17) 1m - 13:04(13:04/m) 135/145bpm 302cal 4.59/5.61mph
18) 1m - 15:25(15:25/m) 126/147bpm 304cal 3.89/5.63mph
19) 1m - 14:05(14:05/m) 134/147bpm 331cal 4.26/6.16mph
20) 1m - 14:13(14:13/m) 134/144bpm 317cal 4.22/5.82mph
21) 1m - 11:53(11:53/m) 134/143bpm 287cal 5.05/6.3mph
22) 1m - 14:16(14:16/m) 129/143bpm 291cal 4.21/6.1mph
23) 1m - 12:54(12:54/m) 130/143bpm 282cal 4.65/5.82mph
24) 1m - 13:06(13:06/m) 133/146bpm 299cal 4.58/6.24mph
25) 1m - 12:33(12:33/m) 136/151bpm 299cal 4.78/6.47mph
26) 1m - 12:16(12:16/m) 140/151bpm 328cal 4.89/5.87mph
27) 0.3m - 3:38(12:07/m) 143/151bpm 100cal 4.95/6.03mph
10:07 10:24 11:48 10:55 11:15 12:22 11:56 12:51 11:20 12:26 12:13 12:36 12:17 13:20 12:04 13:26 13:04 15:25 14:05 14:13 11:53 14:16 12:54 13:06 12:33 12:16 3:38

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:07 10:07 10:07 145 99-156 1468 164 128-182
2.00 20:31 10:24 10:24 147 125-163 1529 163 122-170
3.00 32:20 11:48 11:48 132 104-146 1558 159 118-172
4.00 43:14 10:55 10:55 133 113-145 1451 162 120-172
5.00 54:30 11:16 11:16 136 124-146 1531 160 120-174
6.00 1:06:51 12:21 12:21 136 119-151 1680 154 110-170
7.00 1:18:47 11:56 11:56 127 115-150 1515 157 110-170
8.00 1:31:38 12:51 12:51 131 108-143 1684 152 118-246
9.00 1:42:58 11:20 11:20 129 118-137 1463 160 118-170
10.00 1:55:25 12:26 12:26 130 115-145 1617 154 114-174
11.00 2:07:38 12:13 12:13 135 119-142 1650 157 112-170
12.00 2:20:13 12:35 12:35 134 121-146 1687 154 118-174
13.00 2:32:30 12:17 12:17 135 117-147 1657 158 120-174
14.00 2:45:50 13:20 13:20 132 111-148 1760 149 118-174
15.00 2:57:54 12:04 12:04 140 125-152 1690 162 114-174
16.00 3:11:20 13:26 13:26 135 116-150 1813 157 110-176
17.00 3:24:24 13:04 13:04 134 120-145 1751 154 116-178
18.00 3:39:49 15:25 15:25 126 106-147 1942 142 110-176
19.00 3:53:53 14:05 14:05 134 123-146 1886 150 112-178
20.00 4:08:06 14:13 14:13 133 117-144 1891 151 116-238
21.00 4:20:00 11:53 11:53 134 121-143 1593 159 120-178
22.00 4:34:16 14:16 14:16 129 114-143 1840 147 112-180
23.00 4:47:09 12:54 12:54 130 107-143 1677 153 116-246
24.00 5:00:16 13:07 13:07 132 115-146 1731 150 120-250
25.00 5:12:49 12:33 12:33 135 121-151 1693 153 118-178
26.00 5:25:04 12:16 12:16 140 120-151 1717 156 120-246
26.30 5:28:43 3:39 12:10 142 132-151 1728 161 120-182

Heart

134/163max
  • Show Beats/Mile

Cadence

155 (250 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 168 21 3:53:02 11:05
Walk 28.9 120 5.3 1:34:53 17:59
Still 0.2 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 37.31% More
800m 4:50 9:44 44.18% More
1km 6:04 9:46 45.90% More
Mile 9:49 9:49 48.23% More
5k 33:27 10:46 48.28% More
5 miles 54:30 10:54 48.48% More
10k 1:09:48 11:14 47.36% More
10 miles 1:55:25 11:32 47.46% More
Half 2:33:57 11:45 47.14% More
20 miles 4:08:05 12:24 46.00% More
Mara 5:27:34 12:30 46.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 46.15
5km 34:10 11:00 47.27
5M 56:34 11:19 46.70
10km 1:11:13 11:28 46.42
10M 1:57:56 11:48 46.45
Half 2:37:01 11:59 45.86
20M 4:05:53 12:18 46.41
Mara 5:27:23 12:30 46.48

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