Sun 6th Oct 2019 at 9:00am by susi

Run > General

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Time
2:13:53
Miles
13.13
Min/mi
10:12
Pacing
79%
WAVA
60.31
Stride(cm)
89
Cals
651
Cadence
177
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 49cal 6.19/7.87mph
2) 1m - 9:48(9:48/m) 50cal 6.12/8.62mph
3) 1m - 10:42(10:42/m) 50cal 5.61/8.97mph
4) 1m - 9:58(9:58/m) 52cal 6.02/7.22mph
5) 1m - 12:57(12:57/m) 44cal 4.63/5.78mph
6) 1m - 12:31(12:31/m) 46cal 4.79/6.93mph
7) 1m - 8:49(8:49/m) 51cal 6.8/7.47mph
8) 1m - 9:47(9:47/m) 49cal 6.14/7.18mph
9) 1m - 9:34(9:34/m) 52cal 6.28/7.1mph
10) 1m - 9:26(9:26/m) 51cal 6.36/7.83mph
11) 1m - 10:04(10:04/m) 50cal 5.96/7.87mph
12) 1m - 9:48(9:48/m) 51cal 6.12/9.37mph
13) 1m - 9:35(9:35/m) 51cal 6.26/8.25mph
14) 0.13m - 1:14(9:37/m) 5cal 6.23/7.03mph

9:42 9:48 10:42 9:58 12:57 12:31 8:49 9:47 9:34 9:26 10:04 9:48 9:35 1:14

Pace

18%

10%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	178 108-190	5/0
1.00	9:42	4:35	9:10	186 180-192	4/4
1.50	14:31	4:49	9:39	182 178-188	14/0
2.00	19:29	4:58	9:57	182 122-188	6/3
2.50	24:00	4:31	9:01	185 174-192	2/8
3.00	30:11	6:11	12:21	174 120-188	15/6
3.50	34:55	4:45	9:29	183 122-192	8/4
4.00	40:09	5:14	10:28	179 176-182	21/0
4.50	46:25	6:16	12:33	153 122-180	28/0
5.00	53:07	6:41	13:22	153 122-178	44/0
5.50	1:00:24	7:17	14:35	154 122-180	46/1
6.00	1:05:37	5:13	10:27	176 164-182	6/23
6.50	1:10:14	4:36	9:13	180 162-186	0/27
7.00	1:14:27	4:13	8:26	183 178-188	1/41
7.50	1:19:18	4:52	9:43	179 170-184	4/44
8.00	1:24:13	4:55	9:50	179 122-184	11/11
8.50	1:29:02	4:49	9:37	177 122-188	7/7
9.00	1:33:47	4:45	9:30	178 122-188	4/18
9.50	1:38:34	4:47	9:34	181 178-188	0/5
10.00	1:43:13	4:39	9:17	181 178-188	1/3
10.50	1:48:27	5:15	10:29	180 122-188	7/2
11.00	1:53:16	4:49	9:38	181 176-188	0/11
11.50	1:58:16	4:59	9:59	180 180-184	6/2
12.00	2:03:04	4:49	9:37	181 178-186	1/10
12.50	2:07:47	4:42	9:24	181 122-188	1/12
13.00	2:12:39	4:52	9:45	177 122-188	3/8
13.13	2:13:53	1:14	9:40	178 122-192	0/1

Elevation

Asc 0m, Range 190m, Flat prediction 2:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
167 4.8%	12:24
20 1.0%	9:38
18 4.2%	11:54
See your biggest climbs

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	12.5	2:02:24	9:49
Walk	8.6	123	0.7	11:29	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	50.68%	More
800m	4:11	8:25	56.43%	More
1km	5:14	8:25	58.55%	More
Mile	8:45	8:45	59.01%	More
5k	29:07	9:22	62.02%	More
5 miles	47:29	9:30	62.20%	More
10k	59:21	9:33	62.37%	More
10 miles	1:42:24	10:14	59.73%	More
Half	2:13:21	10:11	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	59.17
5km	29:03	9:21	62.15
5M	48:07	9:37	61.39
10km	1:00:35	9:45	61.11
10M	1:40:19	10:02	60.97
Half	2:13:34	10:12	59.90
20M	3:29:09	10:27	60.41
Mara	4:38:28	10:38	60.23

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