Sun 6th Oct 2019 at 8:00am by slowblonde

Run > Race
  • Time
    3:48:07
  • Miles
    20.00
  • Min/mi
    11:24
  • Pacing
    90%
  • WAVA
    46.11
  • Stride(cm)
    79
  • Cals
    1735
  • Cadence
    179
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1699
  • Asc(m)
    271
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Craigavon 3/4 Marathon

Split Summary
===
1) 1m - 11:25(11:25/m) 159/182bpm 118cal 5.25/6.22mph
2) 1m - 11:44(11:44/m) 141/153bpm 98cal 5.12/5.93mph
3) 1m - 11:30(11:30/m) 149/171bpm 105cal 5.22/5.93mph
4) 1m - 11:31(11:31/m) 150/167bpm 105cal 5.21/5.93mph
5) 1m - 11:59(11:59/m) 145/155bpm 93cal 5.01/5.8mph
6) 1m - 11:45(11:45/m) 143/151bpm 80cal 5.1/5.89mph
7) 1m - 11:17(11:17/m) 145/157bpm 81cal 5.31/6.43mph
8) 1m - 11:21(11:21/m) 146/158bpm 81cal 5.29/6.51mph
9) 1m - 11:36(11:36/m) 144/150bpm 68cal 5.18/5.74mph
10) 1m - 11:18(11:18/m) 147/155bpm 74cal 5.31/5.93mph
11) 1m - 11:37(11:37/m) 149/159bpm 84cal 5.17/6.12mph
12) 1m - 11:31(11:31/m) 146/152bpm 67cal 5.21/5.89mph
13) 1m - 11:10(11:10/m) 148/157bpm 73cal 5.37/6.43mph
14) 1m - 11:39(11:39/m) 152/159bpm 89cal 5.15/6.07mph
15) 1m - 11:06(11:06/m) 150/157bpm 76cal 5.41/6.12mph
16) 1m - 11:14(11:14/m) 152/159bpm 83cal 5.34/6.03mph
17) 1m - 11:12(11:12/m) 155/163bpm 90cal 5.36/6.28mph
18) 1m - 11:11(11:11/m) 155/165bpm 88cal 5.36/6.07mph
19) 1m - 11:16(11:16/m) 155/160bpm 89cal 5.32/5.93mph
20) 1m - 10:43(10:43/m) 158/168bpm 93cal 5.6/6.59mph
21) 0m - 1(8:56/m) 165/165bpm 6.71/6.43mph
11:25 11:44 11:30 11:31 11:59 11:45 11:17 11:21 11:36 11:18 11:37 11:31 11:10 11:39 11:06 11:14 11:12 11:11 11:16 10:43 1

Pace

7% 8% 32% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 153 94-182 1746 175 118-184 12/16
2.00 23:08 11:44 11:44 141 132-152 1653 174 118-182 15/12
3.00 34:38 11:30 11:30 149 124-171 1712 176 118-184 13/6
4.00 46:10 11:32 11:32 149 127-166 1718 179 172-186 11/16
5.00 58:08 11:59 11:59 145 133-155 1737 173 118-184 13/18
6.00 1:09:54 11:45 11:45 143 138-151 1681 178 130-184 13/7
7.00 1:21:11 11:18 11:18 145 137-157 1637 177 118-186 9/14
8.00 1:33:19 12:07 +47 12:07 146 136-158 1769 179 118-186 19/17
9.00 1:44:55 11:36 11:36 144 132-150 1671 178 108-186 11/8
10.00 1:56:13 11:18 11:18 147 136-155 1662 183 180-188 11/13
11.00 2:07:50 11:37 11:37 148 134-158 1719 178 118-188 18/17
12.00 2:19:21 11:31 11:31 146 136-151 1681 181 118-186 10/11
13.00 2:30:31 11:10 11:10 148 137-157 1653 180 116-190 10/12
14.00 2:42:10 11:39 11:39 152 141-159 1770 176 118-188 21/10
15.00 2:53:17 11:07 11:07 150 138-156 1668 182 118-188 8/19
16.00 3:04:32 11:15 11:15 152 141-159 1711 181 118-190 11/10
17.00 3:15:45 11:13 11:13 155 144-163 1738 180 118-236 17/14
18.00 3:26:52 11:07 11:07 155 148-165 1723 181 118-190 6/17
19.00 3:38:09 11:17 11:17 155 138-160 1750 182 118-190 13/6
20.00 3:48:53 10:43 10:43 158 146-167 1694 183 118-192 17/16

Heart

149/182max
  • Show Beats/Mile

Elevation

Asc 271m, Range 15m, Flat prediction 3:48:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 11:13
12 1.1% 11:22
12 1.1% 11:31
12 1.1% 11:37
12 1.0% 11:21
12 1.6% 11:45
See your biggest climbs

Cadence

179 (236 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 181 19.5 3:39:02 11:16
Walk 4.3 120 0.6 9:51 17:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.67% More
800m 5:09 10:22 38.33% More
1km 6:26 10:22 39.99% More
Mile 10:43 10:43 40.93% More
5k 34:26 11:05 44.50% More
5 miles 55:36 11:07 44.95% More
10k 1:09:27 11:11 45.04% More
10 miles 1:52:39 11:16 45.63% More
Half 2:28:47 11:21 45.37% More
20 miles 3:48:53 11:27 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.67
5km 32:17 10:23 47.46
5M 53:13 10:39 46.96
10km 1:06:51 10:46 46.80
10M 1:50:10 11:01 46.66
Half 2:26:17 11:10 45.83
20M 3:48:07 11:24 46.11
Mara 5:02:54 11:34 45.90
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